Miles:
9303 total / 437 in 2017
Goal:

Possible tough mudder, half marathon, get back to shape for a Half IM next year.

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Dan logged 9303 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great laps in the park 4.1 mi 00:44 10:37 pace

    Not my greatest pace. on the road to recovery

  2. RUN
    great Treadmill 2.1 mi 00:19 08:48 pace

    quicky

  3. VELO
    great glacier trail 30 mi 01:46 17.1mph pace

    This ride felt good!!!! Strong head wind on the way out, which of course makes for a good tail wind on the way back.

  4. RUN
    great Treadmill 2.5 mi 00:24 09:35 pace

    estimate on time since the kids plugged something in and it blew the breaker for the treadmill lol

  5. RUN
    great Run 2 mi 00:19 09:15 pace

    felt good

  6. VELO
    great Trainer Ride 8.5 mi 00:30 17.0mph pace

    kicked it down a gear after pushing it yesterday

  7. swim
    great golds pool 440 m 00:09:00 32:55 pace

    First swim in a long time. Need to get back at it.

  8. VELO
    great Trainer 9 mi 00:30 18.0mph pace

    Amazing how smooth it feels. So glad I got a bike fit. Can't wait for a nice day out so I can put some distance on.

  9. VELO
    great Bike Fit 5 mi

    Just an estimate. I was on and off the bike so much to adjust. Amazing the change after a fit.

  10. VELO
    great Ride to work, and ride home 10 mi

    lot of road constrution. going to be a fun summer to ride to work

  11. RUN
    tired outside run 2 mi 00:19 09:16 pace

    wanted to do a bit more but the heat was a little much this early in the year

  12. VELO
    great sunny day ride 15 mi 00:54 16.7mph pace

    Short ride. Very windy. Wanted to do 30 but kids got back early

  13. RUN
    great just a shorty 2 mi 00:18 08:52 pace

    short run. felt good. like the pace

  14. RUN
    blah Outside run, brick part 2 2.5 mi 00:23 09:13 pace

    have a long way to go to be where I want. I was happy with the pace though

  15. VELO
    great bike trainer brick part 1 14 mi 00:45 18.7mph pace

    just average pushed hard.

  16. VELO
    great Bike Trainer 18 mi 01:00 18.0mph pace

    Cant wait till it's nicer out and I can do all these rides outside