Miles:
8836 total / 338 in 2016
Goal:

The spartan Trifecta, possibly tough mudders, a half marathon, and a half iron

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Entries

  1. VELO
    great bike trainer 15 mi 00:52 17.3mph pace

    getting my speed back!!!

  2. RUN
    good treadmill speed work 1 mi 00:08:00 08:00 pace

    Amazing how much speed i've lost