Miles:
8496 total / 28 in 2015
Goal:

The come back tour!!! Prove to myself I can do everything I did before blowing out an achillies tendon! First goal, run a 5k!!!!!

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Dan logged 8496 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 2 mi 00:20 10:00 pace

    Looks like a 5k by my birthday is going to happen!!!! 1 more mile to go!!!

  2. VELO
    good Trainer Ride 11 mi 00:39 17.1mph pace

    Feel the burn baby!!!!

  3. RUN
    great Treadmill again 1.25 mi 00:12:30 10:00 pace

    The treadmill is going to be my new BFF for a while. Not willing to try my chances outside just yet.

  4. RUN
    great treadmill 1 mi 00:10:00 10:00 pace

    Just 1 more mile closer to where I want to be =)

    • Jeff R.
      Jeff R.

      Nice work.....you've already come a long way with that snapped Achilles!

      22 days ago Like

    • Brian L.
      Brian L.

      Good to see you working out again. Hope all goes well

      21 days ago Like

  5. RUN
    good Brick Part 2 1 mi 00:10:00 10:00 pace

    Felt good. We shall see how tomorrow goes

  6. VELO
    good Brick Part 1 12 mi 00:42 17.1mph pace

    Getting back into the thick of it.

    • Flipper B.
      Flipper B. Great Performance
      Great Performance:

      Training for something?

      22 days ago

    • Dan M.
      Dan M.

      Just trying to come back from a snapped achilles tendon. and of course sprint nationals in august =)

      22 days ago Like

  7. VELO
    great trainer ride 10 mi 00:35 17.4mph pace

    Feeling good! Need to get more rides in a week.

  8. VELO
    great Trainer ride 15 mi 00:51 17.8mph pace

    This ride felt great. Hope to keep building on this mommentum!

  9. VELO
    great Trainer Ride 10.4 mi 00:36 17.5mph pace

    Feeling more confident on the bike =). Achillies hurts less the day after. Stronger every day!!!

  10. VELO
    great trainer ride 10 mi 00:37 16.2mph pace

    Needed to clear my head. Heel felt fine after this one.

  11. VELO
    alright trainer ride 7.2 mi 00:27 16.0mph pace

    Feel off the wagon. Time to get back on it. Heel didn't feel so hot at the end.

  12. VELO
    great Trainer Ride 6 mi 00:21 17.3mph pace

    Ride felt good! A day off did wonders!

  13. VELO
    great yet another trainer ride 20 mi 01:13 16.4mph pace

    Longest ride since the achillies repair and I could feel it. The whole area just felt tired/fatigued. Lot of ground to gain back =)

  14. VELO
    great Trainer Ride 10 mi 00:34 17.9mph pace

    Good ride!!! I swear I was in the 18's the whole time. Goal to shoot for!

  15. VELO
    great Quick trainer ride 7.5 mi 00:25 18.4mph pace

    Woooooo....this heart still knows how to work!!!!! I pushed and pushed this one hard. Had limited time to get this one in. Going to be a long winter in the pain cave =)

  16. VELO
    great Another trainer ride 10.5 mi 00:37 17.1mph pace

    Rode this one while watching Edge of Tomorrow. Not a bad film. One of the better ones out of Tom Cruise in a while.

  17. VELO
    great Taco Tuesday 10 mi 00:36 16.5mph pace

    It was taco tuesday. Needed to burn off lunch. Faster and stronger then yesterday. 1 day at a time. DON'T TAKE THE COOKIE!!!!

    • David F.
      David F.

      I read this just after eating two cookies. :( Doh

      4 months ago Like1 person

    • Dan M.
      Dan M.

      lol It's a personal moto. It's off an old study about instantgratification. They told the children they could take the cookie now or wait 10min then they could have two cookies.

      4 months ago Like

  18. VELO
    great trainer ride 10.1 mi 00:38 16.0mph pace

    It's time to stop the pity train. What has happened happened. I can't run yet but I can swim, I can bike, and I can do a lot of other great workouts. It's time to start acting like t... read more

    • Jenny B.
      Jenny B.

      Love this post. It's crazy what a loss of running can do to your mental state. Go Dan go!

      3 months ago Like

  19. VELO
    great Trainer Ride 15 mi 00:56 16.1mph pace

    Not what it used to be, but still moving forward! Injurys suck!

    • Jeff R.
      Jeff R.

      Hang in there Dan..........give that Achilles time to heal. :)

      5 months ago Like

  20. swim
    great Last day of PT 920 m 00:20 35:11 pace

    had my last PT session for my achillies. I know, according to them, can be a normal person again. I guess normal people don't run, jump or piviot on ankles. They gave me excersizes to keep str... read more