Miles:
9421 total / 556 in 2017
Goal:

Possible tough mudder, half marathon, get back to shape for a Half IM next year.

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Dan logged 9421 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great laps at the park 2 mi 00:18 09:00 pace

    ran with the kids at the park

  2. swim
    good swimming!~ 400 m 00:09:15 37:12 pace

    Was going to do more but muscle over my ribs on LH side cramped up really bad

  3. FIT
    alright day 2 burpee challenge 00:12:20

    Day 2, hope fully i will feel better tomorrow after day 2 then I did last time

  4. RUN
    great tread mill 1.25 mi 00:10:45 08:35 pace

    Progress!

  5. FIT
    great day 1 of 10 day burpee challenge 00:11:00

    100 burpees, at one sitting. Goal is to get under 10min. just shy, maybe tomorrow

  6. RUN
    good Davids park 1 mi 00:07:21 07:20 pace

    Calf felt good. I pushed it to make sure.

  7. RUN
    injured pewaukee tri run 3.1 mi 00:52 16:52 pace

    I walked under a 20min pace a mile atleast I jogged as far as i could before it got tight. i'd say it was probably about a quarter mile lol. Time to foam roll and stretch a bit more

  8. VELO
    great pewaukee tri bike 16 mi 00:53 18.2mph pace

    I was happy with this. Not the bike shape I once was but for my current situation good. Knowing I had a knot in my calf and wouldn't be running let me pour a bit more into this

  9. swim
    great pewaukee tri swim 440 yd 00:08:21 33:23 pace

    was an interesting swim. long run into transition, long run out

  10. VELO
    great Bike Trainer 25.5 mi 01:30 17.0mph pace

    Ride felt good!!!!

  11. RUN
    injured run 0.85 mi

    knot in my calf has not gone away. will make for an interesting 5k during pewaukee tri this coming weekend

  12. RUN
    blah laps aT THE PARK 1.28 mi 00:10:50 08:27 pace

    knot in my calf =/. Running is not going as well as i'd like

  13. RUN
    great laps in the park 4.1 mi 00:44 10:37 pace

    Not my greatest pace. on the road to recovery