Miles:
9781 total / 192 in 2018
Goal:

Possible tough mudder, half marathon, get back to shape for a Half IM next year.

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Dan logged 9781 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    alright Bike Trainer 34 mi 02:00 17.0mph pace

    I hate trainer rides

  2. RUN
    blah running to return movies 2.6 mi

    Lost the time. GPS didn't save it for some reason =/

  3. RUN
    good laps at davids park 4 mi 00:39 09:44 pace

    Not the pace I wanted, but i'll work up to that.

  4. RUN
    good laps at davids park 1.25 mi 00:09:50 07:52 pace

    Windy and cold, couldn't feel my fingers after this one.

  5. RUN
    good Laps with my son 1.8 mi

    No time, just laps

  6. RUN
    great Treadmill 2.1 mi 00:19 08:48 pace

    hate treadmills

  7. RUN
    good Laps at davids park 2.25 mi 00:20 08:47 pace

    I ran this. The kids ran a 5k. My 10 year old is going to surpass me lol

  8. swim
    great Golds gym 880 yd 00:20 40:00 pace

    Longest swim in a while!