9667 total / 78 in 2018

Possible tough mudder, half marathon, get back to shape for a Half IM next year.

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  • 14 miles
  • 00:45 time
  • 596 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Laps with my son 1.8 mi

    No time, just laps

  2. RUN
    great Treadmill 2.1 mi 00:19 08:48 pace

    hate treadmills

  3. RUN
    good Laps at davids park 2.25 mi 00:20 08:47 pace

    I ran this. The kids ran a 5k. My 10 year old is going to surpass me lol

  4. swim
    great Golds gym 880 yd 00:20 40:00 pace

    Longest swim in a while!

  5. VELO
    great Trainer ride 27 mi 01:30 18.0mph pace

    Felt good. Not a fan of long trainer rides but going to be a long winter.

  6. VELO
    good AM Trainer Ride 16.6 mi 01:00 16.6mph pace

    Felt good

  7. VELO
    great Bike trainer 18 mi 01:00 18.0mph pace

    Watched Patriots day while riding. Got choked up at parts remembering all of it.

  8. VELO
    good Bike Trainer 13.5 mi 00:45 18.0mph pace

    Felt good

  9. RUN
    good Bike Trainer 9 mi 00:30 03:20 pace

    Felt good

  10. VELO
    great New Berlin Trail 20.25 mi 01:13 16.6mph pace

    Beautiful night outside for a ride. Motivated after all the IMWI chat on FB

  11. FIT
    great Devils lake 3.2 mi 02:10 40:37 pace

    Started at the north picnic area, hiked the RH side of the lake. All the way to the south side and then took the flat path back

  12. VELO
    great Bike trainer 25.5 mi 01:30 17.0mph pace

    good ride

  13. RUN
    good Bike Trainer 8.5 mi 00:30 03:31 pace

    Wanted to go longer but weekend zapped it out of me