Miles:
9096 total / 231 in 2017
Goal:

The spartan Trifecta, possibly tough mudders, a half marathon, and a half iron

Track and share your training!

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  • 15 miles
  • 00:45 time
  • 682 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    New wheels for the 2017 season!!

  2. RUN
    good Bike Trainer 15 mi 00:45 03:00 pace

    No speedo yet. Estimate on miles

  3. RUN
    great Laps at the park with the kids 1.29 mi 00:11:19 08:46 pace

    Just a short one after my run yesterday.

  4. VELO
    great first outside ride of the year 15.3 mi 01:00 15.3mph pace

    The wind was rediculous, and I picked an area with a lot of hills and turns. Felt great to be off the trainer

  5. RUN
    great laps at the park 2.28 mi 00:20 08:57 pace

    kids biked, i ran

  6. VELO
    great Trainer ride 25.4 mi 01:25 17.9mph pace

    longest ride in a while

  7. RUN
    great Outside run 2.16 mi 00:20 09:27 pace

    On the up and up!!!

  8. RUN
    great Outside run 1.4 mi 00:12:47 09:07 pace

    Cold, very Cold

  9. VELO
    great Easy monday spin 10 mi 00:35 17.0mph pace

    Easy Monday spin. Low heart rate just to get blood flowing

  10. RUN
    great outside run, night 1.5 mi 00:14:12 09:28 pace

    another great run!!

  11. RUN
    great outside run, morning 1 mi 00:09:15 09:15 pace

    Tendonitious seems to be gone!!!!

  12. RUN
    good Swim 1440 m 00:30

    Longest swim in a while

  13. RUN
    good Treadmill 0.5 mi 00:04:40 09:20 pace

    Knee is feeling better

  14. RUN
    great treadmill 0.5 mi 00:04:50 09:39 pace

    time to start over again....