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Tim logged 25180 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    good Morning Indoor 30 mi 01:22 22.0mph pace

    10' easy, 15' build z1 to z3 increasing cadence, 5-5-5 (55-65 rpm, smooth, rollers) @z2, 4-4-4 @ z2/3, 3-3-3 @ z3, 12' build cadence from 45 to 105 increasing power from z1 to z3

  2. VELO
    good M2 Indoor 30 mi 01:20 22.5mph pace

    Pushing real good wattage

  3. VELO
    good M2 Intervals 30 mi 01:20 22.5mph pace

    Nice to be back in the studio

  4. RUN
    good Last run in Bergen 8.5 mi 01:00 07:03 pace

    up to the top of Mt. Floyen