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Tim logged 507 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. swim
    great Mission Valley YMCA Pool 01:00

    2 x 400, 4 x 200, 8 x 100, 10 x 50

  2. swim
    great Mission Valley YMCA 2500 yd 01:00 42:14 pace

    5 x 100, 5 x 50, 5 x 25, 3x repeats

  3. RUN
    great Balboa Stadium 5 mi 00:30 06:00 pace

    4 x 1600, 1 lap easy recovery

  4. VELO
    Fiesta Island 22 mi 01:00 22.0mph pace

    It was windy today. I was able to average 22 mph.

  5. VELO
    great TCSD Saturday Club Ride 40 mi 01:48 22.2mph pace

    Beautiful day for a bike ride up the coast of San Diego.

  6. swim
    great San Diego Pool 2500 yd 01:00 42:14 pace

    8 x 200, 4 x 100, 10 x 50 with 30 second recovery.

  7. RUN
    great Balboa Stadium 5 mi 00:30 06:00 pace

    4 x 1200, with 30 second recovery.

  8. RUN
    great San Dieguito Park 13.1 mi 01:40 07:40 pace

    San Dieguito Half Marathon (hilly course).

  9. swim
    great San Diego Pool 3000 yd 01:00 35:11 pace

    1 hour swim at lunch.

  10. RUN
    great Surf City Half Marathon 13.1 mi 01:39 07:31 pace

    I had a good run. I didn't push it too hard. My right hamstring felt tight. I stepped on a rock at mile 9 and slightly twisted my ankle. Ran through it all and finished at 1:38:38.

  11. VELO
    great TCSD Saturday Club Ride - Del... 50 mi 02:30 20.0mph pace

    Great weather this morning for our 50 mile inland ride. Rode easy today. I'm tapering for Surf City Half Marathon, in the morning.

  12. swim
    great Bud Kearns Pool - Balboa Park 3000 yd 01:00 35:11 pace

    200 X 15 with 30 second recovery.

  13. Shared Photo

    Oceanside Harbor, with Jack!

  14. VELO
    great Fiesta Island 25 mi 01:10 21.4mph pace

    1500 meter intervals 30 second recovery around Fiesta Island.

  15. RUN
    great Balboa Stadium 6.5 mi 00:47 07:13 pace

    Carlsbad Recovery Track Workout!

  16. RUN
    good Carlsbad Half Marathon 13.1 mi 01:39 07:33 pace

    Race Results from Carlsbad Half Marathon

  17. RUN
    great San Diego Bay 4 mi 00:30 07:30 pace

    Carlsbad Half Marathon Taper Run! Ready to go!

    • Nicole
      Nicole

      Good luck tomorrow! I love that race!

      over 5 years ago Like

    • Jason B.
      Jason B.

      Nice job!

      over 5 years ago Like

    • Tim K.
      Tim K.

      Thanks Jason and Nicole. I love this race too!

      over 5 years ago Like

    • Aaron T.
      Aaron T.

      Can I tell you I hate you, Jokingly? :) I'm sure your pace was easy for you? It would be a very fast pace for me. What kind of time do you expect from your half?

      over 5 years ago Like1 person

  18. RUN
    great San Diego Harbor 6 mi 00:50 08:20 pace

    Carlsbad Half 6 mile easy taper run! Ready to race on Sunday!

  19. RUN
    Balboa Stadium in San Diego 5 mi 00:30 06:00 pace

    10x200, 30 second recovery

  20. swim
    Bud Kearns Pool - Balboa Park 3000 yd 01:00 35:11 pace

    3000 yards. Beautiful day for a swim. Temperature about 80 degrees.