Site:
http://www.oneaveragerunner.com
Miles:
13725 total / 731 in 2017
Goal:

Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren

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  • 4 miles
  • 01:37 time
  • 519 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    Walk Intervals 0.91 mi 00:25 27:29 pace

    On Walk Intervals at 5:37 PM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171212-1712, Runmeter will speak your comments to me.

  2. walk
    Walk Intervals 2.37 mi 00:45 19:01 pace

    On Walk Intervals at 6:59 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171212-0552, Runmeter will speak your comments to me.

  3. walk
    Walk Intervals 1.18 mi 00:27 22:52 pace

    Stopped Walk Intervals at 1:08 PM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171211-1241.

  4. walk
    Walk Intervals 0.79 mi 00:19 24:28 pace

    Stopped Walk Intervals at 9:39 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171210-0919.

  5. walk
    Walk Intervals 6.13 mi 01:12 11:41 pace

    Continued Walk Intervals at 8:19 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171210-0700, Runmeter will speak your comments to me.

  6. walk
    Walk Intervals 1.76 mi 00:53 30:05 pace

    Stopped Walk Intervals at 5:00 PM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171209-1607.

  7. walk
    Walk Intervals 2.32 mi 00:53 23:01 pace

    Stopped Walk Intervals at 7:00 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171208-0607.

  8. walk
    Walk Intervals 2.46 mi 00:58 23:31 pace

    Stopped Walk Intervals at 6:06 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171207-0556.

  9. walk
    Walk Intervals 2.82 mi 00:55 19:32 pace

    Stopped Walk Intervals at 7:10 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171206-0615.

  10. walk
    Walk Intervals 1.47 mi 00:34 23:02 pace

    Stopped Walk Intervals at 1:42 PM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171204-1308.

  11. RUN
    good Northford 5K 3.2 mi 01:04 20:00 pace

    Northford 5K. Perfect little 5K loop in Northford CT. Another beautiful morning with a light ruck. Like yesterday, passed a pair of older couples out for morning walks with their canines. ... read more

  12. walk
    Walk Intervals 6.39 mi 02:00 18:47 pace

    Stopped Walk Intervals at 9:57 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171202-0757.

  13. walk
  14. walk
    Walk Intervals 1.47 mi 00:41 27:42 pace

    Stopped Walk Intervals at 7:51 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171130-1414.

  15. walk
    Walk Intervals 3.56 mi 01:08 19:10 pace

    Stopped Walk Intervals at 7:02 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171129-0553.

  16. walk
    Walk Intervals 3.21 mi 01:23 25:48 pace

    Stopped Walk Intervals at 9:24 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171125-0735.

  17. walk
    Walk Intervals 6.49 mi 01:47 16:26 pace

    Stopped Walk Intervals at 5:24 PM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171124-0736.

  18. walk
    Walk Intervals 1.56 mi 00:48 30:44 pace

    Stopped Walk Intervals at 12:13 PM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171123-1125.

  19. walk
    Walk Intervals 1.12 mi 00:26 23:10 pace

    Stopped Walk Intervals at 7:10 AM, http://runmeter.com/5ffd48cd6b56884c/Walk-20171121-0644.

  20. RUN
    http://runmeter.com/5ffd48cd6... 6.25 mi 01:52 17:51 pace

    Oak Hill Road West-East 10K+. Really gray weather with an 18 knot wind blow snow in my face running west down The Hill, that made it feel like I was running with a parachute behind me. Heading back... read more