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Thomas logged 1508 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Corpo-Sao 14 km 01:13 08:23 pace

    easy pace work. could have been faster but that wasn't the point of this run.
    An excellent efficient 14k

  2. RUN
    good Treadmill Tempo Run 10 km 00:51 08:09 pace

    After a nice ten minute standing uphill bike warmup, This tempo run was at a sustained 13 kph pace with two rest drops to 10kph, to keep the heart rate in check.
    Closing in on the necessary pace fo... read more

    • Sarat
      Sarat

      Great run my friend..all the best for your goal

      about 3 years ago Like

  3. FIT
    good ACADEMIA CORPO SAO 00:44

    Full body weights workout, minimal rest, maximum intensity.
    Starting to really sweat here with the springtime in Brasil hitting this week!!
    2k hilly bike to and from the Academia.

    • Sarat
      Sarat

      Nice job Thomas..enjoy your spring

      about 3 years ago Like

    • Thomas N.
      Thomas N.

      38 degrees here already Sarat...I am melting in the gym with no A.C.

      about 3 years ago Like

  4. RUN
    10.56 km 00:52 07:55 pace

    amazing fun :)

  5. RUN
    good Corpo Sao 10 km 00:55 08:51 pace

    A nice easy pace run, keeping breath deep and full. Could have easily doubled the distance. Last Kilometer at 13 kph.

  6. RUN
    good Salto, Sao Paolo, Brasil 4.66 mi 00:48 10:18 pace

    just a smooth easy run to get back into the groove coming out of my extended vacation in the States.
    Tried out the GPS watch my brother gave me...I love it!!

  7. RUN
    great 10 km 00:49 07:51 pace

    I keep getting faster. I think my training platform is working well.

  8. RUN
    great 10.56 km 00:50 07:39 pace

    had to wait for the lightning to catch up with me, this run was so fast.

  9. RUN
    10 km 00:55 08:51 pace

    Been doing better with the treadmill runs rather than the road runs but really want to get back on the road...Tired of spending an entire hour doing math problems in my head and constantly anylisin... read more

    • Sarat
      Sarat

      Nice run..what happened?

      over 3 years ago Like

    • Thomas N.
      Thomas N.

      pulled a hamstring due to a combination of inflexibility and hilly running...Been nursing it back for about a month now

      over 3 years ago Like

    • Sarat
      Sarat

      Take care my friend...I am going slowly too

      over 3 years ago Like

  10. FIT
    High Intensity Weight Training 00:33

    9 perfect form pull ups today..4 seconds concentric phase, 4 seconds eccentric phase..for 9 reps (pull up bar all the way to nipples on chest) feeling stronger everyday!!

  11. FIT
    High Intensity Weight Training 43:00

    Coming back from a week off for recuperation, doing more weight, and more repetitions, muscles feeling fully rested and charged.
    Very strong today.

    • Sarat
      Sarat

      Nice job Thomas thanks for your suggestions I follow them

      over 3 years ago Like

    • Thomas N.
      Thomas N.

      It has been shown, through multiple trials, and examinations that only one set of any exercise is necessary, and that any more is actually merely a waste of energy. There are greats who trained this way. true greats. People such as Boyer Cole, whose arms were bigger than his head, Mike Mentzor a pioneer in this method, and the great Dorian Yates, who was 8 time Mr. Olympia. the Last, Dorian, trained for only 3 hours per week. His counterparts trained for over 20

      over 3 years ago Like

  12. FIT
    good High Intensity Training 00:38

    New 6 week HIT routine adding in Deadlifts, Bent over side raises, and reverse trunk curls, But eliminating the overhead press and reverse curls.
    As Follows;
    Leg extensions
    Leg curls
    Deadlifts
    Stan... read more

  13. FIT
    good Corpo Sao Academia 00:35

    Full body High Intensity workout.
    This gym is never too busy for me to go from station to station, yet never so empty as not to be motivational.
    More gyms in Salto than there are Bars in most Ameri... read more

    • Sarat
      Sarat

      Good job Thomas...seems many people are active

      over 3 years ago Like1 person

    • Thomas N.
      Thomas N.

      There is a reason there are so many attractive people in Brasil, and it is hardly an accident of genetics...Although the genetics certainly aren't shabby either!!

      over 3 years ago Like

  14. RUN
    great Corpo Sao Dreadmill 10 km 01:00 09:39 pace

    Easy to run 10k in an hour. Conversational breathing pace was my goal...
    Goal achieved.
    Prepared for tomorrows HIT session

  15. RUN
    great Treadmill 10 km 00:50 08:02 pace

    So awesome to shave 3 mins off Tuesday's 10k time.
    Finished the last 5 minutes at a 13k pace with energy to spare as I completed.

    • Sarat
      Sarat

      That's a fast runThomas

      over 3 years ago Like

    • Show 2 more comments...
    • Thomas N.
      Thomas N.

      I am sure you will see results from this high intensity training Sarat. All other forms of weight training are lackluster at best...

      over 3 years ago Like

    • Sarat
      Sarat

      Thanks I tak many high intensity classes with weights and with full body

      over 3 years ago Like

  16. FIT
    great High Intensity Weight training 00:42

    Full body high intensity workout.
    Why anyone spends more than a total of an hour in the gym, or does more than a warm up, and a production set, is beyond me.

    Perhaps they have never done any resea... read more

  17. RUN
    good 10.42 km 00:53 08:10 pace

    Just my normal 10 K treadmill run.

    Love to push it on these runs, as the next day is an off day anyhow :)

  18. FIT
    good High Intensity Weight training 00:44

    So many people love to train upper body, because it is easy, but the Tree cannot grow with a small trunk.
    New Personal best since I arrived in Brasil on Squats and deadlifts, in this full body work... read more