Miles:
3032 total / 0 in 2014
Goal:

* Continue to push myself and set 10K PR (sub 42 minute)** Got it!! 39.34

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Thomas logged 3032 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Shared Photo

    Pic from the 10 mile Rochester River Chase. Amazing athlete Carol B. just before mile 4

  2. RUN
    great Neighborhood Fiver 5 mi 00:36 07:14 pace

    Tried to get out earlier...pretty warm already.

  3. RUN
    good Neighborhood Fiver 5.1 mi 00:37 07:18 pace

    Five and off to work.

  4. VELO
    good 10 Mile loop 10.68 mi 00:45 14.4mph pace

    First bike ride in a long time. Rough...

  5. RUN
    good 5.4 mi 00:39 07:09 pace

    Comfortable neighborhood run.

  6. RUN
    good Saturday Six 6.06 mi 00:41 06:47 pace

    Ran two miles @ 7:09, 6:19, 6:01, 2 miles @ 7:16

  7. RUN
    alright Neighborhood Fiver 5 mi 00:38 07:30 pace

    Took it easy this morning before work.

  8. RUN
    great Stupid Knee !!! 5.01 mi 00:34 06:46 pace

    I needed to seriously assess what is going on with it. Ran (unintentional) progressive splits. (7:06, 6:53, 6:52, 6:36, 6:23) Not so much as a freakin twinge...like I said...it's a stupid knee!

    • Amber F.
      Amber F.

      That's great...right?!?!? I hope it stays un-twingey.

      over 1 year ago Like

    • Stephanie
      Stephanie

      So it looks like your knee is acting up when ever it wants to? Hmm, I'd get it checked out, too. Glad you had a good one, though!

      over 1 year ago Like

  9. RUN
    injured Turning Stone Half Marathon 13.1 mi 01:44 07:58 pace

    Officially my slowest HM. I went out easy because of todays warmer temps. Ran a conservative race, but the knee thing/IT flared up after mile 11. Screw!! All in all, it was a fun course and the cas... read more

    • Westy
      Westy

      Sorry to hear. I was getting worried when you weren't posting. Rest up.

      over 1 year ago Like

    • Stephanie
      Stephanie

      Ouch, sorry to be reading this, Thomas. The next one will be better again.

      over 1 year ago Like

  10. RUN
    good 10 XC 10.01 mi 01:19 07:53 pace

    This was some good 'lose-yourself' miles. Mix of trail, rocky rutts and grassy fields.

  11. RUN
    good Parkway-Hance-Weidrick 10 mi 01:15 07:30 pace

    Longer run with hills-o-plenty. Still pretty humid this early afternoon. Watch died after 8 miles. Estimated the final two.

  12. RUN
    good Dirt Cheap Trail Series - Web... 5.5 mi 00:45 08:14 pace

    It was a fun time in the park tonight, not as muddy as I had expected. I haven't been running the trails lately, so I found the change in terrain to be especially challenging tonight.

  13. RUN
    great Hittin the Trails 6.6 mi 00:51 07:45 pace

    I have missed the trail running. It's been most of the summer since I've been on anything even resembling a trail. Today was just what I needed to kick the funk out of myself. I enjoyed t... read more

  14. Shared Photo

    Laura A. kicking it at Bergen 5K

  15. RUN
    good Jenny Kuzma Bergen 5K 3.13 mi 00:20 06:13 pace

    What an amazing race. Flat, fast and an abundance of sheer talent. I can normally finish in the top 10% and with a finish time of 19:30, placed 123rd OV and 6th in my AG. Had a decent start, lining... read more

  16. RUN
    good Neighborhood Fiver 5.05 mi 00:35 07:00 pace

    Tried to wait for the rain. Finally said forget it and shot out for the warm and humid.

  17. RUN
    Buncha This and That 9 mi

    Two miles warm up (7:25), 3x one mile fast (5:51,5:40,5:59), 3x half mile slow (8-8:30)recovery after each mile, 2.5 miles cool down (8-8:30-ish).

  18. RUN
    good Parkway Out and Back 7.02 mi 00:50 07:08 pace

    There was rain earlier. Missed it though. Ran in it's humid aftermath.