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Running allows me time to gather my thoughts, Some people are passionate for music and art; my passion is running. I am not great at it, But I put everything I have into it, And I know it will come back to me!
- 5707 total / 160 in 2014
sub 25 5k--complete sub 52 10k--complete sub 1:50 at Shamrock Half--complete (1:49) MCM 2011--complete Patriot Half Ironman 2012--complete
Theresa Lynch swam: I say it felt great, ...
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- 1 miles
- 00:42 time
- 38:30 pace
- 324 calories
I say it felt great, and it did, but I sure did have to keep telling myself to finish the swim. Thankfully there was a good Song-o-the-Day in my head the whole time. I suppose that would bother some people, but I kind of like it. Dare I say that makes me a little crazy? I am sure.
4x50 (25 build, 25 easy)
6x50 descending every two 50's
100 cool down
between 15-20 sec rest between intervals, 45 sec rest between sets