Theresa Lynch swam: I say it felt great, ...

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  • 1 miles
  • 00:42 time
  • 38:30 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Monday Funday 1900 yd 00:42 38:30 pace

I say it felt great, and it did, but I sure did have to keep telling myself to finish the swim. Thankfully there was a good Song-o-the-Day in my head the whole time. I suppose that would bother some people, but I kind of like it. Dare I say that makes me a little crazy? I am sure.

Anyhoo...
warm up
300 swim
4x50 (25 build, 25 easy)
main set:
6x50 build
300 swim
6x50 descending every two 50's
4x100 fast
100 cool down

between 15-20 sec rest between intervals, 45 sec rest between sets