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  • 2 miles
  • 00:23 time
  • 247 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good With Harper 2 mi 00:24 11:57 pace

    Morning miles. Tired but moving!

  2. RUN
    good Miles with Harper 2 mi 00:23 11:32 pace

    Weaning myself off of sleeping pills. Yeah. Life gets pretty ugly when you are running from your problems. Anyway, I slept better last night, and woke up far more rested than I have in a while. I t... read more

  3. Hi everyone. I am not sure how many of you remember Marlene English. She was an avid MCM runner who I met through this wonderful page. She was afflicted for the past 4 years with Lyme Disease. It i... read more

  4. Shared Photo

  5. RUN
    good Morning miles 2.3 mi 00:30 13:02 pace

    Morning miles with Gimli and Harper. that's one way to tire out a doggie!

  6. RUN
    great Morning miles 2.29 mi 00:30 13:06 pace

    Up early with Harper, so we got our miles in early too!

  7. RUN
    good Afternoon miles 2.19 mi 00:30 13:41 pace

    Another day!

  8. RUN
    good Birthday bash 2.19 mi 00:30 13:42 pace

    Got out and moved myself today. I guess if I am going to be over the hill, I might as well enjoy the ride down. Five minute walk to warm up, 3 minutes running 2 minutes walking to fill 30 minutes. ... read more

  9. RUN
    great 7.02 mi 01:18 11:03 pace

    Longest run the n such a long time. Harper was a great running buddy! I worked this around her long nap. Slow and steady.

  10. RUN
    great 3.1 mi 00:33 10:33 pace

    Monday miles with Harper

  11. RUN
    great Windy stroller run with Harper 4.06 mi 00:45 11:05 pace

    Set out for three miles, but the wind didn't bother me as much as I thought it was going to, so we did 4! Harper slept through the garbage trucks, leaf blowers and wood chippers like a champ. ... read more

    • Steve
      Steve

      You and Harper get the extra mile bonus.

      5 months ago Like1 person

    • Nancy
      Nancy

      Wow, an added mile with 20 mph winds! That's dedication!

      5 months ago Like

  12. RUN
    great Rainy four 4.02 mi 00:44 10:51 pace

    Soggy, rainy stroller miles. Felt great to get out and move

    • Steve
      Steve

      Glad to see that Coach Harper is still cracking the whip and getting you our and about.

      5 months ago Like1 person

  13. RUN
    great 3.1 mi 00:34 10:57 pace

    Beautiful day! Nice morning miles with Harper.

  14. RUN
    good Treadmill 3.1 mi 00:33 10:31 pace

    Easy treadmill miles this afternoon