Miles:
796 total / 0 in 2018
Goal:

Completed first 26.2 Jan '08 (PF Chang's Rock & Roll AZ) Completed first 10k in May '11 (Bayshore) Completed first half Oct '13 (Freep)

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Thena logged 796 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. FIT
    DB Cardio Sculpt: BHT 00:32

    2/23/16 Daily Burn: Cardio Sculpt
    213 cals
    DBC plans on knees for 1 minute
    120 avg hr
    157 max

  2. FIT

    2/22/16 Daily Burn Cardio Sculpt
    185 cals
    107 avg hr
    130 max hr

  3. FIT
    DB: Cardio Sculpt 00:31

    2/17/16
    Program: Cardio Sculpt
    DBC: Push-ups on knees - 16
    193 cals
    117 avg hr
    143 max hr

  4. FIT
    DB Cardio Sculpt: BHT 00:32

    2/16/16
    DB Program: Cardio Sculpt
    DBC: Plank on knees for 1 minute
    234 cals
    124 avg hr
    160 max hr

  5. FIT
    DB: Supreme Stretch 00:18

    2/15/16
    Program: Cardio Sculpt
    Cals: 55
    Program called for this class today and I needed it... Muscles are sore from getting back into it and this was perfect... Head to toe stretching.

  6. FIT
    DB: Kicking It 00:36

    2/14/16
    Daily Burn Program: Cardio Sculpt
    Calories: 206
    Challenge: 8 burpees
    Avg hr: 111
    Max: 135

  7. FIT
    DB: Cardio Sculpt 00:31

    2/13/16
    Daily Burn Program: Cardio Sculpt
    DB Challenge: Push Ups 14 on knees
    Cals: 166 (forgot to turn on GPS watch. Turned on 6 minutes in)
    Avg hr: 119
    Max hr: 142

  8. FIT
    DB Cardio Sculpt: BHT 00:32

    2/12/16
    Daily Burn Program: Cardio Sculpt 187 calories
    Avg hr 116
    Max Hr 134
    Went to my 6 week post partum doctors appt yesterday and got the ok to work out! First good work out since I was 12 wee... read more

  9. FIT
    Daily Burn: UB Metcon 21 00:33

    Program: LTF
    Class: Upper Body Metcon 21
    Cals: 186
    Max: 141
    Avg: 116
    Slowly moving up to using half 8 lb & half 5 lb weights

  10. FIT
    Daily Burn: LB Metcon 21 00:35

    Program: LTF
    Class: Lower Body Metcon 21
    Cals: 234
    Avg: 128
    Max: 155
    Calf is getting there. Taking out all the jumps/plyos in my workouts until this calf is healed. I think I went too hard too quic... read more

  11. FIT
    Daily Burn: Body Blast 00:41

    Program: Inferno HR
    Level: hard
    Cals: 277
    Avg: 130
    Max: 154

  12. FIT
    Yoga Studio: Beginner Flexibi... 00:10:00

    Yoga studio app
    Program: Quick fix yoga
    Class: Beginner flexibility 10
    Cals: 52

  13. FIT
    Daily Burn: Inferno - Power 00:33

    Program: Inferno
    Class: Power
    Level: hard
    Cals: 264
    Avg: 143
    Max: 163
    DBC: V-ups 33 (bent knees)
    Good class!

  14. FIT
    Yoga Studio: Beginner Flexibi... 00:15:00

    Yoga Studio App
    Program: Beginner Essentials
    Class: Beginner flexibility 15
    Cals: 57
    Avg: 103
    Max: 118
    Doing yoga daily in an attempt to heal that left calf muscle and overall flexibility.

  15. FIT
    Daily Burn: Box & Burn 00:40

    Program: Cardio Sculpt
    Level: Easy
    Cals: 200
    Avg: 115
    Max: 140
    After all the inferno workouts this was so easy but I'm still nursing that dang calf pain! I did add 2 lbs weights to the second ... read more

  16. FIT
    Daily Burn: Restorative yoga 00:14:00

    55 cals
    Working on getting that calf stretched out as well as incorporating some yoga most days.

  17. FIT
    Daily Burn: UB Metcom 14 00:25

    127 cals
    Avg 118
    Max 143
    Used 8 lb weights for part of it.

  18. FIT
    Yoga Studio App 00:15:00

    Program: Yoga for Runners
    Class: Beginners 15
    Cals: 51
    Needed to do something to help my sore, tight, painful left calf. A down dog never felt quite so good.

  19. FIT
    Daily Burn: LB Metcon 14 00:26

    Program: LTF
    Class: Lower Body Metcon 14
    Level: Hard
    Cals: 176
    Max: 154
    Avg: 125
    My calves have been feeling right yesterday and today. Wouldn't you know it? I felt something pull when I was d... read more

  20. FIT
    Yoga Studio Essentials Beginn... 00:30

    Yoga Studio App
    Program: Essentials
    Class: Beginner Flexibility
    Cals: 77
    Totally helped my achy body.

    Why do I always feel guilty when I do just yoga. It's like yoga is not enough. I fee... read more