1688 total / 0 in 2019

I used to be overweight and out of shape but I decided to do something about it! I've transformed from fat to fit; now I am training for my first ultramarathon!

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Thomas logged 1688 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    Neighborhood Run 2.26 mi 00:26 11:26 pace

    After taking a long break to allow my plantar fasciitis to heal, I finally feel like I am ready to get back into running. I really missed the exercise and the routine. I've put back on most of... read more

  2. RUN
    tired Northshore Trail 4.64 mi

    Wasn't feeling it today. Ended up turning around half way through my run.

    • Blanca G.
      Blanca G.

      Today was a hard day to run :-( I wish I had stopped at 10 miles :(

      almost 7 years ago Like

    • Show 3 more comments...
    • Rob R.
      Rob R.

      Always good to listen to your body. Next time you will get it!

      almost 7 years ago Like

    • Rita2012

      How you all, I picked up through your brief introduction, and for your interest. I really hope you have a good friendship. Beside me there is something very important to reveal to you, but I find it difficult to express here, because it is a public website. Please I will like you contact me through my private e-mail through (
      Therefore, we can better mutual understanding, I give you my pictures, also told me that OK.Yours friend Rita.

      over 6 years ago Like

  3. RUN
    Northshore MADD West 5.32 mi 01:17 14:29 pace

    Ran on the new portion of the trail today. Also saw my first Copperhead of the year!

  4. RUN
    Northshore from Murrell 12.03 mi 02:43 13:34 pace

    Yea, that felt good.

  5. RUN
    great Northshore from Murrell 8.14 mi 01:46 13:02 pace

    Finally back out on the trail. I struggled for the first few miles. Have a bit of a cold, so took some time to clear my head. But after that I felt pretty good. It was BEAUTIFUL today... mid 60s an... read more

    • Chris B.
      Chris B.

      Super job today,nice 8 miler,Thomas!!

      almost 7 years ago Like

    • Msasa

      Running will help you recover much faster from illness.

      almost 7 years ago Like

    • Sara W.
      Sara W.

      Nice run, Thomas! Sounds like it was perfect out! I've got a cold too so I know how you feel - hope you feel back to normal soon!!

      almost 7 years ago Like

  6. RUN
    Dreadmill 4.05 mi

    Yuck. That's all I have to say about that.

  7. RUN
    Dreadmill 4.03 mi

    No time to get to and from the trail today so did a quick 4 on the dreadmill. While running I watched a taped copy of the debate from last night. Boy are we in trouble! Obama or one of those four n... read more

  8. RUN
    Treadmill 4.12 mi 01:02 15:02 pace

    Did a slow job on the treadmill today. Couldn't make it to the trail. Better to do 4 on the TM than nothing.

  9. RUN
    great Northshore from MADD 5.71 mi 01:16 13:23 pace

    Was finally warm enough to get back out on the trail. LOVED IT!!!!

  10. RUN
    Going Nowhere 4.04 mi 01:01 15:05 pace

    Walked on the treadmill. Not a big fan of the mill, but still too cold outside!

  11. RUN
    Treadmill 7.03 mi 01:51 15:48 pace

    Too damn cold to run outside!