3299 total / 202 in 2015

Wonderful Days of Winter 5K 1/3/15 Big Sur 21-miler- 4/26/15 Grand Rapids Marathon- 10/18/15

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  • 18 miles
  • 02:48 time
  • 2408 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Atlanta Hawks Fast Break 5K 3.14 mi 00:27 08:37 pace

    This is the race I've been waiting for. Haven't really raced a 5K in about 2 years, and wante dto see how close to pre-surgery time I could achieve. In my mind, aggressive goal was 27:30 ... read more

    • Bill H.

      You should be pleased Michael - achieved those goals and I am amazed every time I read your posts how far you've some since the surgery. Looks like it was a fun and scenic course (and you got tickets to the Hawks game too?).

      about 4 hours ago Like

    • Show 3 more comments...
    • Amy O.
      Amy O.

      Congrats! That's awesome!

      about 1 hour ago Like

    • Kristin

      That's great!!! Congrats!

      31 minutes ago Like

  2. RUN
    good 27° Running naked 5k 3.1 mi 00:30 09:40 pace

    Made you look! Didn't wear a watch this morning. Just wanted to stretch my legs a little before tomorrow's 5k ATC run. If anyone else is doing it, and idea about the elevation? Hilly? ... read more

  3. RUN
    great Before the Snows 5+ Miles 5.39 mi 00:53 09:54 pace

    It was actually a beautiful morning for running. The air was still and the temperature was very comfortable. It says the wind chill was 25 but I don't think that's correct. After running ... read more

  4. RUN
    great Winter Wonderland with Kelli 3.01 mi 00:27 09:04 pace

    Kelli had a scheduled swim this morning, but she loves running in the snow as much as I do. She was already half way to the pool when my phone rang. She said "It's snowing. I'm comin... read more

  5. RUN
    great Rainy Day Grossness 3.11 mi 00:30 09:37 pace

    Awful nasty character-building weather early this morning. Rain and a wind chill of 31 degrees made me want to crawl back in bed, but I had the great satisfaction of overcoming the elements and get... read more

  6. RUN
    good 6 mi 01:00 09:55 pace

    Sometimes, I even surprise myself. This morning, I never looked at my watch until the 5-mile mark, so I had no idea what my per mile pace was up to that point. But I did know if I picked up the pac... read more

  7. RUN
    good Back at it 4.5 4.51 mi 00:46 10:14 pace

    First run since Monday. Travel takes so much out of me that some days, I'd just rather sleep in than go for a run in an unfamiliar place. That was this past week. SO it felt good to "slee... read more

  8. RUN
    good Presidnetial Run 5.25 mi 00:54 10:20 pace

    Tired from the past couple of days, so ran very slow and comfortable, and got in some good miles. The over-dramatization of weather moving in to this area is laughable (I think). Cool and comfortab... read more

    • Bill H.

      We don't want to be on the freeways if it ices up - we haven't had our ice storm yet in 2015. Good 5 to celebrate the day, Michael.

      12 days ago Like

    • Arleen C.
      Arleen C.

      Nice morning run!

      12 days ago Like

  9. RUN
    great Anniversary 5 Miles with Kelli 5 mi 00:52 10:21 pace

    Kelli and I first met at a race 6 years ago today. We started our celebration with a great 5-mile run down at Big Creek Greenway. Kelli is in recovery mode from a troublesome knee, so we started wi... read more

  10. RUN
    good ATC Spring Tune-Up 15K 9.29 mi 01:32 09:51 pace

    Very satisfied with this race. My goal was under 10 minutes per mile. The course was kinda sorta a 2 loop course, and rolled. There were some generous downhill stretches, but they were tempered wit... read more

  11. RUN
    good Slab Cabin Run (State College... 4.11 mi 00:43 10:23 pace

    yeah. I got to run in the snow! Found a beautiful, hilly country road to run on, and when I got out a nice snow shower was passing through. On the run, I saw a sign that read "Slab Cabin Run&q... read more

  12. RUN
    great Sleep in 5.19 miles 5.19 mi 00:51 09:50 pace

    The thing I like the most about travel days with later flights is that I don't have to get up at 4 in the morning. I also like running in the daylight once in a blue moon. Took advantage and r... read more

  13. RUN
    good Rainy Days and Mondays 4.2 mi 00:44 10:28 pace

    It didn't feel as slow as it was, but a good start to the week anyway.Ran easy and comfortable. The rains came about a mile in, but the heavier stuff didn't hit until my run was finished ... read more

    • Arleen C.
      Arleen C.

      It was great this morning, even in the early rain!

      19 days ago Like1 person

    • Sali M.
      Sali M.

      57 in February is even more a rarity! I was up at 4:45 and then crashed again because 5 minutes later the downpour started and it was hammering the roof.

      19 days ago Like

    • Michael S.
      Michael S.

      Timing is everything. I was up at 4, and out at 4:45. Once the rain hit, I was already in it. No turning back.

      19 days ago Like

    • Sali M.
      Sali M.

      You're hard core!!

      19 days ago Like

  14. RUN
    great Love me some Greenway 10K 6.22 mi 01:03 10:03 pace

    Running the Big Creek Greenway is mentally the easiest place to get in some good miles without getting bored or wondering when the run is going to end. It's flat and scenic, and 6 miles is don... read more

  15. RUN
    great 6.24 mi 01:00 09:35 pace

    I have run 10K races the past three Saturdays. Today's race was the slowest of the three, but I felt more accomplishment with this one than the other two. The second 5K was extremely hilly, bu... read more

  16. RUN
    good The Cold before the warmth 3.13 mi 00:32 10:09 pace

    Surprisingly cold this morning, epecially considering the beautiful weekend coming up. Supposed to be in the mid 60's on Sunday. Have a 10K race tomorrow, so ran easy, but still felt a bit tir... read more

    • Bill H.

      Are you doing the Tartan Trot, Michael?

      22 days ago Like

    • Tim L.
      Tim L.

      Good luck tomorrow Michael!

      22 days ago Like

    • Michael S.
      Michael S.

      Yes Bill. Doing the Tartan Trot. I will be hanging out at the Big Peach table before and after the race. My wife will be working it :-). Please look for me if you're there.

      22 days ago Like

    • Arleen C.
      Arleen C.

      Good luck tomorrow!!

      22 days ago Like

  17. RUN
    alright Slow and Steady-What race did... 4.54 mi 00:47 10:24 pace

    Slow and steady but I got it done. A friend sent me an article last night indicating that slower runners live longer, so thought I'd give it a try. Hey, I'm still alive! Missed the last t... read more

  18. RUN
    good Brookwood 5K 3.13 mi 00:33 10:23 pace

    Very rarely do I regret an early morning run, but I may have actually been better off "sleeping in" this morning. So tired from the moment I got out of bed, and wanted to quit my run afte... read more

    • Sali M.
      Sali M.

      You did better than we did! Saw the rain, heard the wind and cancelled our run.

      26 days ago Like

    • Jess T.

      Great job. Throughout the day you can think back to pushing through on this!!

      26 days ago Like

    • Arleen C.
      Arleen C.

      WTG! Not the best morning to be outside.

      26 days ago Like

    • Laura A.
      Laura A.

      Great 5K! Hope you made it through the day okay!

      26 days ago Like

  19. RUN
    good Big Creek Greenway 6 6.2 mi 01:03 10:10 pace

    So the weatherman said it was 43, but when I got to the Greenway, the car temperature showed it was actually 33. Glad I dressed appropriately. Big temperature difference between Atlanta and ALphare... read more

  20. RUN
    great Snowflake 10K-Winterville, GA 6.23 mi 00:57 09:09 pace

    I guess I was ready to race today. Wasn't planning on doing a fast first mile, but I just ran how I felt and it ended up being 9 minutes flat, fast ffor me at this point in my training. Backed... read more