Site:
http://theroadsscholar.blogspot.com/
Miles:
3712 total / 44 in 2017
Goal:

1). Get healthy again, and return to being a "regular" runner. 2). Short term: 65 miles for January, 2017 3). Break 30 minutes for a 5K (Old PR was 19:48.)

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  • 3 miles
  • 00:33 time
  • 414 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    I think this snip illustrates how forgettable last year was for running, and how much better this year is going to be!

  2. RUN
    good Brookwood Lower Loop 3.01 mi 00:33 11:06 pace

    How nice to have a weekday day off that I can just ease into my day. Out around 7:30 (late foe me) on another unseasonably mild morning for this time of year. Shorts worked just fine with a light... read more

    • Bill H.

      With you on how those airplane seats extract the wear and tear on our bodies. Good start to the week this morning.

      5 days ago Like

    • Diane V.
      Diane V.

      As one who travels a lot, I totally get the wear and tear! Nice 3, and safe travels!

      4 days ago Like

    • Arleen C.
      Arleen C.

      Nice run!

      4 days ago Like

  3. RUN
    good Big Creek Greenway 4 4.03 mi 00:45 11:14 pace

    The weather is still beautiful for this time of year in Atlanta, and even though it was slightly cooler than yesterday, I still got by with shorts and a short sleeved T-shirt. Hip is a little bit ... read more

    • Bill H.

      Michael, I was probably on the greenway at the same time as you this morning, but I was north of Union Hill. Good post-race recovery 4.

      6 days ago Like

    • Michael S.
      Michael S.

      I turned just before Union Hill to go back. As my runs get longer, I'll be running past the cow pasture again and past Fowler Park. What are the details of your group runs that start there?

      6 days ago Like

    • Arleen C.
      Arleen C.

      Great to meet you, this morning! You had a very nice recovery run!

      5 days ago Like

    • Diane V.
      Diane V.

      Great job today. Always nice to meet in person!

      5 days ago Like

  4. RUN
    good Frozen 5K 3.13 mi 00:32 10:18 pace

    Three loop course, rarely flat, but not too challenging either. Very low key event. The overall winner of the race was a masters female who ran a 20:20, beating the first male by over a minute. ... read more

  5. RUN
    good Frozen 5K 3.13 mi 00:32 10:18 pace

    Three loop course, rarely flat, but not too challenging either. Very low key event. The overall winner of the race was a masters female who ran a 20:20, beating the first male by over a minute. ... read more

  6. RUN
    great Brookwood Lower Loop 3 mi 00:32 10:39 pace

    Slept in and didn't get out until around 7:45 today. Temps are still unusually mild for this time of year. I have run in shorts more often than not so far this winter, and I've been lov... read more

  7. RUN
    Brookwood Easy 3 3 mi 00:32 10:42 pace

    Did something very unusual today and went for my run mid-day. 59 degrees and partly sunny made it feel like a beautiful spring day. Ran in shorts and a short sleeved shirt, and still felt warm. ... read more

  8. RUN
    great Brookwood Easy 3 3.01 mi 00:33 11:06 pace

    This morning, I ran the route that I ran for years before my health issues acted up. I am finally strong enough to handle the steady incline in mile 2 that I have been avoiding with my modified 3-... read more

  9. RUN
    good Neighborhood out and about 5.28 mi 01:01 11:29 pace

    So with the wind chill, they say it felt like 8 degrees when I ran this morning. Thankfully, the IHI (Internal Heat Index) makes the temperature while running feel about 40 degrees warmer than act... read more

  10. RUN
    alright Big Creek Greenway 4.00 4 mi 00:46 11:25 pace

    Tired today, and a gloomy damp day out, but Kelli and I went down to the Big Creek Greenway to do an easy slow 4 miles. Very happy to have done it, and happy to have it done.

  11. RUN
    Resolution Run 4 Miles 4.04 mi 00:43 10:43 pace

    Just thrilled that my body can still get me through 4 miles. I am truly blessed.