3612 total / 228 in 2016

1). Get healthy again, and return to being a "regular" runner. 2). Short term: 65 miles for October 2016 3). Break 30 minutes for a 5K (Old PR was 19:48.)

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Michael logged 3612 miles.

Last workout 14 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Seeing the Light 4 Miles 4 mi 00:45 11:13 pace

    Still cannot get out when I travel, which is Killing me. The lack of motivation carried over to my week at home this week, which was disappointing. Got out again the last two days, but its still ... read more

  2. RUN
    Sunday Lower Loop 3.36 mi 00:37 10:56 pace

    Weekends are no excuse to miss the sun rise. Off to the airport soon, so got out early on what is forecast to be another 90+ degree day. This is the summer that would not let go. Looking forward... read more

    • Cyndi C.
      Cyndi C.

      What a great week you have had, Michael!!

      about 1 month ago Like

    • Bill H.

      You're back on track, Michael - solid mileage week. Good move getting this one in before the heat and the travel.

      about 1 month ago Like

    • Stacy S.
      Stacy S.

      Well done!! That's a great week!

      about 1 month ago Like

    • Holly T.
      Holly T.

      great!!!! glad you got to see the sun up!

      about 1 month ago Like

  3. RUN
    Super Saturday 3 with Kelli 3.01 mi 00:34 11:11 pace

    Kelli had to work today, so we set an alarm so we could run together before she went in. I love to watch the sun come up as we run, and I love running with Kelli, so it was a good start to the day... read more

  4. RUN
    good Brookwood Easy 4 4 mi 00:46 11:30 pace

    Best running week in 18 months. I must be careful to not do too much too soon. Chomping at the bit, but pulling in the reins to be sure I don't end up right back where I was. Treasuring every ... read more

  5. RUN
    good 3 mi 00:33 10:53 pace

    Getting more and more like the good old days every run. Ran with Kelli as the sun was coming up today. Even though days are still hot, early AM has a hint of coolness in it's air.
    Ran a diff... read more

  6. RUN
    good Brookwood 4 4.03 mi 00:45 11:15 pace

    Highs are still near 90 every day, but early mornings are hovering in the upper 60s, which is comfortable.

    First time I've run 4 miles without stopping since I've been back. 3 days runni... read more

    • Stacy S.
      Stacy S.

      Sounds like a nice morning run! This heat can go away anytime!

      about 1 month ago Like

    • Stephanie C.
      Stephanie C.

      It's so terrible, I'm ready for the heat to GO. I'm on the southside, and the temperatures haven't really dipped under 70 overnight yet. Ready. So ready. Really fantastic 4-- you're on your way back! The hard work is paying off!

      about 1 month ago Like

    • Arleen C.
      Arleen C.

      Early mornings are nice!

      about 1 month ago Like

    • Christina W.
      Christina W.

      nice 4!!! and early cooler temps, awwwwww

      about 1 month ago Like

  7. RUN
    good Brookwood Lower Loop 3.33 mi 00:38 11:27 pace

    Mind-wandering run, which is what I have been missing. There is no place like home, for a lot of reasons, but one of the biggest is being able to manage my schedule just a little bit. This is my ... read more

  8. RUN
    good Brookwood Lower Loop 3.34 mi 00:38 11:16 pace

    So nice to get out a second day in a row. Ran the Lower neighborhood loop today, a less challenging, less hilly run. Just working on getting consistant now. I am starting from ground zero, and w... read more

  9. RUN
    good 3.01 mi 00:32 10:41 pace

    I have been waiting for a turning point in my running for over a year now. After being physically unable to run for about 10 months, I have been unable to fall back into a routine since I have sta... read more