5206 total / 1052 in 2018

Savannah RnR 1/2 2:08:43 Atlanta 1/2 Marathon 11/22- 2:13:25 San Antonio 10K 12/1 58:48 DC Marathon 3/9/19 Skidaway 1/2 Marathon 3/23/19

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  1. RUN
    6.11 mi 01:10 11:26 pace

    Another cold,dreary, drizzly Run in gusty winds this morning. Wind chill was in the mid 20’s but it didn’t feel too bad while I was out there. I could tell during he run that my legs were still ti... read more

    • Bill H.

      Solid 10K Michael. I haven't looked at the race calendar because I'm out of town next weekend - so there's probably something really good coming up.

      about 10 hours ago Like

    • Arleen C.
      Arleen C.

      Brrr! Well done!

      about 9 hours ago Like

    • Stacy S.
      Stacy S.

      Nice 10k this morning in the cold!

      about 8 hours ago Like

  2. RUN
    9.86 mi 01:44 10:32 pace

    Dreary rainy and super hilly, but with free beer at the finish. Worked for me. Race distance turned up being a little short, but still a good workout run on a day that would have been easy to skip.... read more

    • Bill H.

      Hilly course and a miserable morning - great effort, Michael - you powered through the misery to a nice finish (and the free beer...).

      1 day ago Like

    • Arleen C.
      Arleen C. You're an Inspiration
      You're an Inspiration:

      Wow. I can't imagine how miserable that was. Good for you!

      1 day ago

    • Cari H.
      Cari H.

      impressive! hope you enjoyed that beer - it was well earned

      about 17 hours ago Like

  3. RUN
    5.5 mi 01:01 11:01 pace

    Sometimes things don’t go quite as you plan. Occasionally, that’s a good thing. Was planning today do you run short and easy, but ended up on the University of Alabama campus, which is a sprawling,... read more

  4. RUN
    3.53 mi 00:39 11:01 pace

    Out this morning in chilly. Tuscaloosa. Just explored and found enough road for 3.5 Nile miles. Always relieved when I can run while traveling. Have a route for the week. There is a possibility I w... read more

  5. RUN
    6.31 mi 01:12 11:27 pace

    Wanted some miles this morning, so I got out early and ran easily. Went across the street where there are nice long hilly cul-de-sacs to run. I will be spending more time over there as my marathon... read more

    • Arleen C.
      Arleen C.

      I read about that race this weekend. It sounds fun and they must do a great job because it is sold out.

      5 days ago Like

    • Bill H.

      That does sound like a fun race. Great miles today.

      5 days ago Like

  6. RUN
    3.43 mi 00:38 11:11 pace

    Relaxing easy recovery run with Kelli this morning in San Antonio after taking yesterday off as a complete recovery day. The last half month had been very intense so the recovery was needed. Everyt... read more

  7. RUN
    6.22 mi 00:59 09:27 pace

    I love it when races go according to plan. First 10K I’ve run with a time goal in a while. Based on recent half-marathon times, I felt I could give sub-1 hour a shot. Plan was to try to do the firs... read more

  8. RUN
    3.18 mi 00:35 10:52 pace

    Got in to San Antonio last night and enjoyed sleeping in this morning. Staying with relatives who live in a good little neighborhood for running hills. Felt lazy and didn’t get out until about 9:3... read more

  9. RUN
    5 mi 00:53 10:41 pace

    According to the weather, it was 27° for today’s run. But with bright sun and no wind, I only wore one layer today, and it was very comfortable. Ran a little bit quicker pace today, stretching out ... read more

    • Arleen C.
      Arleen C.

      Nice 5! Safe travels!

      10 days ago Like

    • Bill H.

      I hope you are having a good flight to San Antonio and that you find a little warmer weather there - but not too much warmer (am I Goldilocks?)

      10 days ago Like

  10. RUN
    5.15 mi 00:58 11:18 pace

    Notlanta Hotlanta Wind chill 15°. Out with Kelli a little after 5 o’clock this morning, and it was pretty darn cold. It took about a mile for the run to work it’s magic but it eventually became toa... read more

    • Bill H.

      Great effort to get out there in the freeze - I couldn't do it. Nice hump day miles. I hope Kelli's knee is ok.

      11 days ago Like1 person

    • Barefoot R.
      Barefoot R.

      nothing like a fine run to get the inner fires going!
      i had to keep them going last fri. morning while waiting for the sale to start!

      11 days ago Like

    • Barefoot R.
      Barefoot R. Nice Job
      Nice Job:

      forgot the motivation!

      11 days ago

  11. RUN
    4.14 mi 00:44 10:32 pace

    We’ve finally hit below freezing and I love it. I like cold weather running. It’s my favorite!🙂. For some
    Reason, it felt faster than it was, but I was still very pleased with it. Thinking about do... read more

  12. RUN
    5.29 mi 00:57 10:44 pace

    Felt pretty good this morning. Rain came through overnight, and the cold front behind it was coming through during the run, rssulting in dropping temperatures and gusty winds. Glad to get it done e... read more

  13. RUN
    3.17 mi 00:34 10:39 pace

    We were both tired this morning after a busy day yesterday so we didn’t get out until nearly 9AM. One we did, we had a very nice 5K run at around 10:30 pace. This run put me over 100 miles for the ... read more

    • Rita M.
      Rita M. You're an Inspiration
      You're an Inspiration:

      Good for you on the mileage!

      15 days ago

    • Ruth B.
      Ruth B.

      Nice job

      14 days ago Like

    • Bill H.

      That's a great run of consistency on your monthly miles, Michael.

      14 days ago Like

    • Arleen C.
      Arleen C.

      You have done so well! Congratulations on how much you have accomplished!

      14 days ago Like

  14. RUN
    6.21 mi 01:06 10:42 pace

    Grey and drizzling this morning but wonderful weather for running if you don’t mind a little dampness. Set off with no particular agenda but found myself feeling pretty good after two miles, so hea... read more

  15. RUN
    3.1 mi 00:34 10:54 pace

    Took a very easy 5K “jog” this morning to shake out the tight muscles from yesterday’s half. Right calf immediately started to cramp but that only lasted for 100 yards or so. It was chilly, breezy ... read more

    • Petite

      I hope you had a Happy Thanksgiving, Michael.

      16 days ago Like

  16. RUN
    13.1 mi 02:13 10:11 pace

    Ran the Thanksgiving day half marathon today, earning the Triple Peach award. Peachtree 10 K, PNC 10 miler, and the half marathon. Ran 2:13, on a tough course without pushing too hard.

  17. RUN
    3.33 mi 00:34 10:19 pace

    Wanted to get out this morning just to loosen up for tomorrow. Weather was absolutely perfect. About 32° and very little wind. I warmed up nicely during the run. Tomorrow should also be a perfect... read more

  18. RUN
    3.11 mi 00:33 10:35 pace

    I had a doctors appointment early this morning, and decided to run in the daylight when I got back from the appointment. I wouldn’t describe today as breezy, but more like gusty howling winds. Alon... read more

  19. RUN
    4.13 mi 00:46 11:08 pace

    Thanksgiving Day Half Marathon is on Thursday. I have not run it in years but very excited to be back at it this year. Short taper 4 this morning. I won’t be running the race all out but still plan... read more

  20. RUN
    8.01 mi 01:27 10:54 pace

    Easy endurance 8-mile run around the less hilly parts of the neighborhood. Beautiful sunny cool morning for a longer run with Kelli. Ran circles around the neighborhood for 8 miles. Great running o... read more