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Michael logged 4166 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    good Big Peach Sizzler 10K 6.28 mi 01:05 10:16 pace

    Picture perfect day for a 10K through the Buckhead section of Atlanta. Had a pre-race goal of 1:04:30, but the course must've been a little long, as I ran a 1:04:32. Very pleased with the run,... read more

  2. RUN
    good Neighborhood romp 3.6 3.6 mi 00:38 10:34 pace

    Slept in til 7 this morning 😳. Even though we were up early there was no alarm so we were up on our own terms. Weather has turned nicely fallish, so the air was mild but far from oppressive. Took i... read more

  3. RUN
    good Time to focus 3 3 mi 00:31 10:19 pace

    Running has been almost non-existant the past 3 weeks, since the half marathon. Started having knee and groin issues shortly after, and decided to take this past week 100% off.
    I suppose that to... read more

  4. RUN
    good Happy Tails 5K 00:31

    A true 5K, which measured exactly 3.1 miles. Fairly boring fairly hilly three Loop 5K at Newtown Park. Was very pleased with my time, and it was good for second place in my age group.

  5. RUN
    3.01 mi 00:32 10:47 pace

    While Kelli was on the bike of her Tri, I had time to do a nice 3 mile run, including Sandy Creek Park's famous damn hill. I did it on my first mile just to get it out of the way. Glad to get ... read more

  6. RUN
    alright Easy 1-mile warm-up 1 mi 00:10:56 10:56 pace

    Glad i did the warm-up since the 5K was a half mile short. At least I got my mileage.

  7. RUN
    blah Shortest 5K race ever 2.43 mi 00:25 10:13 pace

    This was supposed to be a 5K race. I wish I could say I ran a 24 1/2 minute 5K. But the course was woefully short. To be honest with you, I was feeling so crappy, I did not mind. Not one little bi... read more

  8. RUN
    good Hate the Humidity 3 3.01 mi 00:31 10:20 pace

    I'm good for about a mile and a half before it starts to get difficult in this humidity but was able to keep the pace today without too much difficulty. Have a 5K in Duluth tomorrow that I can... read more

  9. RUN
    good Much better day 3.01 mi 00:31 10:23 pace

    Still very humid and uncomfortable. In these conditions, its best to limit my runs to around 3 miles. After that, the humidity starts to have a negative toll on my running. Today was the first day ... read more

  10. RUN
    good Greenway Awful Run 3 mi 00:33 10:59 pace

    Only good for 3 today before I decided to walk the rest of the planned 5-miler. Many culprits including under-trained half marathon last weekend, 3 hour time change, a bum knee, and oppressive humi... read more

  11. RUN
    3 mi 00:33 10:54 pace

    Feeling kind of sad this morning as I soaked in my surroundings during my run. There is no place like home, but if I have to be on the road, this has been an ideal location. The weather is cool eve... read more

    • Cyndi C.
      Cyndi C.

      Glad you are happy to go home, but that you also will miss the place you are leaving. Good for you getting back to running too!

      4 months ago Like1 person

    • Arleen C.
      Arleen C.

      Great! It has been cooler here this week with all the rain. Unless you get caught when the sun peeks through.

      4 months ago Like

    • Diane V.
      Diane V.

      Nice 3 today. Sad that your time is winding down there, but it is good to go home, too. Glad your knee is feeling good!

      4 months ago Like

    • Bill H.

      I think I understand how you feel. But as you say, there are worse places to be away from home.

      4 months ago Like

  12. RUN
    3 mi 00:34 11:13 pace

    Today was another recovery run. Feeling just a little bit stronger than yesterday. Thankfully, no lingering effects from Saturday's half marathon. May take a day or two off this week just to h... read more

  13. RUN
    3.01 mi 00:34 11:19 pace

    This was just a shakeout run after Saturdays half marathon. My biggest concern after long runs like that are blisters and chafing. I didn't get either one this time. Legs felt good, but very ... read more

  14. walk
    3.25 mi 01:06 20:27 pace

    Feeling expected stiffness this morning from yesterday's half marathon, so just went out and did a very pedestrian walk taking pictures the whole way. I walked the same course that I have been... read more

  15. RUN
    13.21 mi 02:27 11:05 pace

    The truth is I had no business even being at the starting line of this race. My long run had been 6 miles, and I was averaging 80 miles a month for the last couple of months. But Hart had to stay o... read more

  16. RUN
    3.12 mi 00:34 10:48 pace

    Just wanted to run three easy miles, and accomplished it with no issue. Either take tomorrow off totally, or just walk a couple of miles to rest up for Saturday's half marathon.

  17. RUN
    3.11 mi 00:33 10:35 pace

    I guess I'm tapering. Just ran an easy 5K this morning as the sun was coming up. This was the first day since I've been here that there was humidity in the air. I have been spoiled by the... read more

  18. RUN
    4.12 mi 00:44 10:43 pace

    Really tried to make an effort today to run more slowly. My goal was to not run any of my miles in under 10 minutes, and just made it. My last mile was 10:04. Feeling in as good shape as I have in ... read more

  19. RUN
    good Happy Monday 4 - Back in CA 4.1 mi 00:42 10:14 pace

    After a very quick and busy weekend at home, and a 13 hour trip back yesterday, I wasn't sure quite what to expect this morning. I was lazy getting ready, so I figured that would be a bad ome... read more

  20. RUN
    3.01 mi 00:31 10:12 pace

    Took the redeye home on Thursday night, and didn't run yesterday. Slept a full night last night, and did not rely on an alarm to get me up this morning. As a result, Kelli and I did a nice 3 m... read more