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Michael logged 4273 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Great Valentines 5K 3.7 mi 00:32 08:32 pace

    Feeling very jetlagged from our trip home from Hawaii. Took the redeye on Friday night and didn’t sleep much on the flight. Slept last night from about seven until five this morning. Could not hold... read more

  2. RUN
    good Waikoloa Aloha Hawaii 3.13 mi 00:36 11:20 pace

    I Learned this week that there is no word for goodbye in Hawaiian. That is probably because it is hard to say goodbye to this beautiful state. With today being our last day, I wanted to get one mor... read more

  3. RUN
    3.03 mi 00:34 11:05 pace

    3 early sunrise miles this morning with Kelli. Rounding into good shape. Glad to keep to the running routine while on vacation.

  4. RUN
    4 mi 00:44 11:06 pace

    Out early with Kelli this morning. Weather was a little drier and cooler this morning. We got out just at daybreak for a nice 4 rolling miles. Good to get miles while on vacation.

  5. RUN
    3.4 mi 00:38 11:18 pace

    Hawaiian vacation is underway. Yesterday was a lazy beach and brewery-hopping day. Today is back to business with a nice early morning 3.4 miles. Not really into it but gotta get it done. Happy to ... read more

  6. RUN
    good 3.13 mi 00:35 11:11 pace

    Good upbeat run with Kelli. 2nd day in a row getting out with her. I felt really good this morning, but wanted to stop at 3 due to yesterday's 7, and a long day ahead of us today. See you t... read more

    • Bill H.

      Can't beat a nice run with your sweeties. Sounds like you will be winging your way to the islands today - have a fun trip and post some pictures to make the rest of us envious.

      21 days ago Like

    • Stacy S.
      Stacy S.

      Sounds like a nice one!

      21 days ago Like

    • Arleen C.
      Arleen C.

      Ooh, have fun! Send pics!!

      21 days ago Like

    • Diane V.
      Diane V.

      Fantastic run together! Definitely share pics!

      20 days ago Like

  7. RUN
    7.06 mi 01:26 12:06 pace

    First real endurance run for our marathon training. We went to the Greenway, where the boardwalk was like running on a sheet of ice. It was very slick, and we started at a extremely slow 13 minute ... read more

    • Bill H.

      I’ll bet it was slippery out there this morning. Definitely a great start to marathon training. Enjoy your Hawaii trip!

      22 days ago Like1 person

    • Arleen C.
      Arleen C.

      Yikes! I hope it has dried out some! Nice start to your training; the icy conditions forced you to keep it easy.

      22 days ago Like1 person

    • Tim L.
      Tim L.

      Very nice start. Good luck in your marathon training.

      22 days ago Like1 person

    • Cari H.
      Cari H.

      Great miles. Looking forward to following your training

      20 days ago Like

  8. RUN
    tired Didn't feel like running 2.12 mi 00:25 11:33 pace

    God awful tired this morning, and could have easily stayed in bed instead of getting up at 5AM. Usually, once I'm out I'm good. No the case today. At a little over 2 miles, I found mys... read more

  9. RUN
    good 3.14 Pi in the Sky Super Blue... 3.14 mi 00:37 11:50 pace

    After that hill beat me on Tuesday, I was determined to not push through it without walking this morning. I took the first two miles a little slower than Tuesday (12:03 each) to be sure I was in g... read more

  10. RUN
    alright 3.07 mi 00:36 11:40 pace

    When I told Bill H. I was heading to Birmingham for a week, he cautioned that it was a very hilly city. I don’t want to say he was correct, however my Garman indicated I had hit 10 floors climbin... read more

  11. RUN
    3 mi 00:34 11:22 pace

    I wasn’t expecting to run today, due to a very ominous weather forecast last night. However, this morning seemed to be a dry patch between rains, so I went out and did an easy 3 miles. When it com... read more

  12. RUN
    6.25 mi 01:04 10:09 pace

    Very good run today. 10K Java Jog (who puts the word “jog” in the name of a road race) in Dawsonville. Just starting my return to running and rounding into shape quicker than expected. Pre-race goa... read more

    • Bill H.

      Congrats Michael - that’s s solid start to your return - and I agree on the name - they should change it to the Ground Gallop (hey, that’s pretty good).

      28 days ago Like

    • Show 2 more comments...
    • Tim L.
      Tim L.

      Very nice return and congrats on the Grand Master win.

      28 days ago Like

    • Diane V.
      Diane V.

      Congrats on the win AND beating your goal!

      28 days ago Like

  13. RUN
    3.47 mi 00:37 10:40 pace

    The run always feels better when we run together. We got out on the later side this morning, but temps were still in the mid 30s. The run felt easy, but the first 2 miles were both a little under ... read more

  14. RUN
    4.2 mi 00:48 11:26 pace

    Got out at the crack of dawn this morning. It was about 30° and nice crisp cool temperature as the sun rose. Took it very easy, and ran slowly, just to get in the miles. Felt great the whole way. K... read more

  15. RUN
    3.75 mi 00:41 10:52 pace

    What a wonderful run this morning with Kelli as the sun was coming up. Temperature was perfect for running, low 40s and a gentle breeze. We ran easy and steady at a pretty consistent 11 minute pac... read more

  16. RUN
    4.31 mi 00:48 11:07 pace

    Even 2 months ago, the thought of. 4 mile “recovery run” was totally out of the question. Even running a mile wasn’t happening. But somehow, with rest, my knee issues almost totally resolved and I ... read more

  17. RUN
    6.36 mi 01:07 10:32 pace

    Exceeded my time goal, even though the course was almost 2/10th of a mile long. Felt good most of the way. The last mile plus was all gradual uphill so I was pretty happy to see the finish line.

  18. RUN
    3.39 mi 00:36 10:38 pace

    We got hit with enough snow in Atlanta to make the roads very icy and treacherous for running. Since I don’t work out indoors, it meant three days off from running. I did not mind it, because I kne... read more

  19. RUN
    3.01 mi 00:33 11:01 pace

    Could not sleep last night anyway, and I had a lot to do early this morning, so I got up around 430 to go out for a run before driving to the airport. It was easy and smooth, and not too slow either.

  20. RUN
    5.43 mi 01:01 11:09 pace

    Out with Kelli and Faye this morning at big creek greenway. Marathon training has officially begun. Wanted to run for An hour this morning. It was 19° outside. Felt nice once we got going. Good p... read more