3795 total / 128 in 2017

1). Get healthy again, and return to being a "regular" runner. 2). Short term: 65 miles for January, 2017 3). Break 30 minutes for a 5K (Old PR was 19:48.)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 491 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Nice upbeat neighborhood 5K run 3.1 mi 00:31 10:00 pace

    Got in late from a 2-week trip to the west coast last night, so getting up at 7 was, in effect, like getting up at 4, but i wanted to get a good run in before heading back to the airport this morni... read more

  2. RUN
    good BridgePort Brewery fun run 3.17 mi 00:34 10:43 pace

    Kelli came to Portland for the weekend before we traveled home. fOund a fun run at a local brewery. We jogged it easily, and didn't push for time, but still were under 11 per mile. Good wor... read more

  3. RUN
    good Beaverton trails 3.43 mi 00:42 12:14 pace

    I'm sure we ran longer than this, but through the woods, the Garmin probably lost connectivity several times. Regardless, it was a good run.

  4. RUN
    good Eugene with Joe Henderson's m... 10.06 mi 01:54 11:18 pace

    This was a breakthrough run for me. First double-digit run in nearly 2 years, when I first started having symptoms of psoriatic arthritis. Thrilled to be able to run at all, but i never imagined ... read more

    • Bill H.

      An awesome workout Michael. I recall you telling me that this was on your calendar - glad that it worked out so well.

      8 days ago Like

    • Arleen C.
      Arleen C.

      I was so excited for you when I saw this on FB! That's awesome!

      8 days ago Like

  5. RUN
    good 3.11 mi 00:35 11:15 pace

    Out on Portland for the week. Did a fun Beer run at Rogue Brewery with no traffic control, so it was not a race by any means. Spent several minutes waiting for traffic lights and a train to go by... read more

  6. Shared Photo

    From yesterday's great Valentine's Day 5K, where we both won the overall Grand Masters male and female awards. Also had the pleasure of finally meeting the world famous Bill H. :-)

  7. RUN
    good Brookwood Easy 4 4 mi 00:46 11:36 pace
    I just got a Garmin vivoactive HR watch, which I love except for one thing. I cannot figure out how to sync it on Daily Mile. Anyone have any... read more

  8. RUN
    good Great Valentines day 5K 3 mi 00:30 10:08 pace

    Ran a nice low key 5K this morning with my wife Kelli. We are both just starting to train well again, so we just wanted to go out and have fun today, and put in a good effort. I had a goal of 30:5... read more

  9. RUN
    good Brookwood Easy 4 4.1 mi 00:46 11:16 pace

    Just an easy run around the neighborhood to loosen up for tomorrow's Great Valentine's Day 5K. Arlene or Bill, are either one of you running it?

  10. RUN
    good Brookwood lower Loop after fl... 3.01 mi 00:33 10:52 pace

    As I've mentioned in the past, mid day runs are not my favorite. My body is just wired for early AM runs. But I was up at 3 this morning to get ready to catch a flight home, so decided to ru... read more

  11. RUN
    good Gravel track around Rice Univ... 3.3 mi 40:00

    All of this is estimated but I feel it is pretty close based on research. I forgot to pack my Garmin this trip, but got out early and enjoyed running the gravel track surrounding Rice University, ... read more

  12. RUN
    good 4.01 mi 00:45 11:06 pace

    Before flying to Houston

  13. RUN
    good Sedona 10K stroll 6.28 mi 01:14 11:47 pace

    Beautiful scenery. Carried a camera and took pictures the whole way. A nice way to tour Sedona.

  14. RUN
    good Between Flights 3 miles 3.01 mi 00:32 10:47 pace

    Flew home from Memphis this morning, and flying out to Phoenix a little later today, so in between, did one of my very rare mid-day runs. Interesting how my body responds differently when I run at... read more

  15. RUN
    good Brookwood out and about 4 mi 00:44 11:02 pace

    Heading to Arkansas in a little bit, and wanted to get in a few miles before I left. I never know where or if I'll be able to run when I travel, so I figured I'd go with the sure thing th... read more

    • Stephanie C.
      Stephanie C.

      Nice work, and way to strategize. My boyfriend travels a good bit, and he has a similar thought process -- go with the sure thing. So he'll try to squeeze them in at home, or in places he KNOW he can run, instead of taking the "wishful thinking" approach. You're doing great. Super cool you'll be doubling your numbers!!!

      29 days ago Like

    • Bill H.

      Good 4 to start of the week, Michael. And perhaps you will find a good route for a run on your trip.

      29 days ago Like

    • Stacy S.
      Stacy S.

      Nice job Michael! Hope you get to pick up some miles on your travels :)

      29 days ago Like

    • Diane V.
      Diane V.

      I'd say your nightmare is over! Nice job getting in a pre-trip run. Safe travels!

      28 days ago Like

  16. RUN
    great Winterville 10K 6.22 mi 01:04 10:16 pace

    Never posted this race until now, but it was a breakthrough race for me. I figured going in that if I pushed, I might be able to do a 1:06, and ended up shattering my expectations by over 2 minute... read more

  17. RUN
    good My first Spartan Run :-) 3.11 mi 00:36 11:33 pace

    No, I have not crossed over to the dark side and did an actual Spartan run. I am in Spartanburg this week, and was able to get out for a nice slow 5K run this morning. Weather was warm and humid ... read more

  18. Shared Photo

    Happiness is having a wife and dog who also run.