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  • 20 miles
  • 03:34 time
  • 3216 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Brookwood Easy 3 3.1 mi 00:33 10:40 pace

    72 degrees and humidity of 94% made for a very soupy run this morning, but at least it was not raining. Went out today as an active recovery run. Ran very easy and never looked at my watch for th... read more

  2. RUN
    good Brookwood Lower Loop 3 mi 00:33 10:50 pace

    This run might not look like much, but in actuality, it was a turning point run. I absolutely hate running in sunny heat and humidity, but I got out late this morning and those were the conditions.... read more

  3. RUN
    great Brookwood Easy 3 3.01 mi 00:31 10:18 pace

    Did Kelli's workout with her again this morning. The prescribed workout was three easy miles, with miles 1 and 3 at the same pace.

    Kelli let me pace, and I started running what I felt was ... read more

  4. RUN
    good 5.02 mi 00:53 10:33 pace

    Did Kelli's workout with her this morning at the greenway. 5 miles total, and glad to have it completed early. Rains are coming later today.

  5. RUN
    great Brookwood Easy 3 3.01 mi 00:32 10:29 pace

    Warm and humid. 73 degrees and soupy 89% humidity. Good bye to spring. So far, this year has not been as bad as the last couple, but then again, i have spent very little time here to enjoy it. ... read more

    • Diane V.
      Diane V.

      That humidity doesn't sound fun. Glad you had a good run, and YAY for good sleep!

      4 days ago Like

    • Bill H.

      A good night's sleep makes everything better, especially a run. Sounds like things are moving in the right direction for getting tuned up.

      4 days ago Like

    • Arleen C.
      Arleen C.

      Nice morning run!

      4 days ago Like

  6. RUN
    good 3.01 mi 00:33 10:52 pace

    Took it easty this morning, which was my first run in my neighborhood in almost a month, due to travel. Catching up on the last three weeks of running, which has actually been fairly active for me.

  7. RUN
    alright CHris Gaunt 5K 3.1 mi 00:31 10:08 pace

    Warm, humid, and hilly race after 3 weeks in northern cali, where I got spoiled by the cool weather. This was a hard one, with the first mile a steady uphill stretch that knocked the wind out of me.

  8. RUN
    good Scrub Run 5K (3.16 miles) 3.16 mi 00:32 10:14 pace

    I took off yesterday so I could feel well-rested for today's race. It started 5 minutes from home on roads I drive all the time so I knew there are not many flat stretches along this route.
    ... read more