3508 total / 125 in 2016

1). Get healthy again, and return to being a "regular" runner. 2). Short term: 65 miles for May 2016 3). Re-engage with the running community,

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Michael logged 3508 miles.

Last workout 16 days ago. Help get them back on track!

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  1. RUN
    good Big Creek Greenway 5K 3.1 mi 00:32 10:24 pace

    Nice run on the Big Creek Greenway with Kelli this morning. Much flatter than my home loop, so I was more confident keeping a steady pace with a quicker turnover for the last mile. All in all, a ve... read more

  2. RUN
    good Brookwood Easy 3 3.06 mi 00:32 10:26 pace

    Deleted this run from my watch before uploading it here, but it was a pretty good three miles, all under 11, on a warm muggy morning. I was very satisfied with it.

  3. RUN
    good 3 mi 00:33 10:52 pace

    How sweet it is to get up on the early side and get out for a run like the old days. The main difference is that early used to mean 4AM but now it means 5:45. Running is still labored, but after al... read more

  4. I haven't written for a long time. This one is for Dad!

  5. RUN
    good 3 mi 00:33 11:06 pace

    Wanted to get out early this morning to take advantage of slightly drier and breezy conditions. My goal today was not to just "do" 3 miles, but to do it without any walking. My mind wande... read more

  6. RUN
    alright Brookwood Easy 3 3.03 mi 00:35 11:33 pace

    Happy to be out there for a 2nd morning in a row. It's been so mentally hard to get back into running, but I am trying. Heading to Chicago for the week, and plan to get out a couple of times... read more

    • Gwen C.
      Gwen C.

      Absolutely! Keep truckin' Michael and know you are not along in this battle! Every step forward is a victory!

      about 1 month ago Like

  7. RUN
    Brookwood Easy 3 3.04 mi 00:36 11:46 pace

    When is an all time high an all time low? When it involves your weight. Stepped on the scale from vacation as was at an all time high weight of 188.7 pounds, helping support a low in self esteem.... read more

    • Bill H.

      National Donut Day? Damn, I missed that. But a late observance is better than none at all. Take care of that Achilles, Michael. And the weight? Well, we're all fighting that battle here on DM. Keep fighting. I'm off in search of a donut...

      about 1 month ago Like

    • Jim M.
      Jim M.

      Glad to see you're back at it Michael. Keep it up! 😀

      about 1 month ago Like