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Michael logged 4138 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    3 mi 00:33 10:54 pace

    Feeling kind of sad this morning as I soaked in my surroundings during my run. There is no place like home, but if I have to be on the road, this has been an ideal location. The weather is cool eve... read more

    • Cyndi C.
      Cyndi C.

      Glad you are happy to go home, but that you also will miss the place you are leaving. Good for you getting back to running too!

      8 days ago Like1 person

    • Arleen C.
      Arleen C.

      Great! It has been cooler here this week with all the rain. Unless you get caught when the sun peeks through.

      8 days ago Like

    • Diane V.
      Diane V.

      Nice 3 today. Sad that your time is winding down there, but it is good to go home, too. Glad your knee is feeling good!

      8 days ago Like

    • Bill H.

      I think I understand how you feel. But as you say, there are worse places to be away from home.

      8 days ago Like

  2. RUN
    3 mi 00:34 11:13 pace

    Today was another recovery run. Feeling just a little bit stronger than yesterday. Thankfully, no lingering effects from Saturday's half marathon. May take a day or two off this week just to h... read more

  3. RUN
    3.01 mi 00:34 11:19 pace

    This was just a shakeout run after Saturdays half marathon. My biggest concern after long runs like that are blisters and chafing. I didn't get either one this time. Legs felt good, but very ... read more

  4. walk
    3.25 mi 01:06 20:27 pace

    Feeling expected stiffness this morning from yesterday's half marathon, so just went out and did a very pedestrian walk taking pictures the whole way. I walked the same course that I have been... read more

  5. RUN
    13.21 mi 02:27 11:05 pace

    The truth is I had no business even being at the starting line of this race. My long run had been 6 miles, and I was averaging 80 miles a month for the last couple of months. But Hart had to stay o... read more

  6. RUN
    3.12 mi 00:34 10:48 pace

    Just wanted to run three easy miles, and accomplished it with no issue. Either take tomorrow off totally, or just walk a couple of miles to rest up for Saturday's half marathon.

  7. RUN
    3.11 mi 00:33 10:35 pace

    I guess I'm tapering. Just ran an easy 5K this morning as the sun was coming up. This was the first day since I've been here that there was humidity in the air. I have been spoiled by the... read more

  8. RUN
    4.12 mi 00:44 10:43 pace

    Really tried to make an effort today to run more slowly. My goal was to not run any of my miles in under 10 minutes, and just made it. My last mile was 10:04. Feeling in as good shape as I have in ... read more

  9. RUN
    good Happy Monday 4 - Back in CA 4.1 mi 00:42 10:14 pace

    After a very quick and busy weekend at home, and a 13 hour trip back yesterday, I wasn't sure quite what to expect this morning. I was lazy getting ready, so I figured that would be a bad ome... read more

  10. RUN
    3.01 mi 00:31 10:12 pace

    Took the redeye home on Thursday night, and didn't run yesterday. Slept a full night last night, and did not rely on an alarm to get me up this morning. As a result, Kelli and I did a nice 3 m... read more

  11. RUN
    6.01 mi 01:07 11:05 pace

    My circadian rhythm has been totally screwed up with all the time I have been spending in California. So when you wake up on your own at 3:30, and can't get back to sleep, you get a little bit... read more

    • Diane V.
      Diane V.

      Nice early six, Michael! Your poor body is so confused!

      22 days ago Like1 person

    • Bill H.

      As nice as the running is out there (even if it is a little early), I know you will be glad to get home for a little break (even if it is humid). Super six out there this morning.

      22 days ago Like1 person

    • Arleen C.
      Arleen C.

      You are doing so well with your running while you are on the west coast! Hang in there!

      22 days ago Like1 person

  12. RUN
    good Wine Country 3.3 at 4AM 3.32 mi 00:36 10:53 pace

    Have to be in at six this morning, so got up early enough to get in a nice easy three before heading to work. Was it easy to get up? No. Is the lingering satisfaction worth it. You bet it is. PS- J... read more

  13. RUN
    4.1 mi 00:45 10:55 pace

    Got two new pairs of running shoes this weekend. Yesterday, I wore my new Saucony Guide 10, and they were smooth as silk. Today, I wore my Hoka Arahi, and the ride was just a little bit bumpier. I ... read more

  14. RUN
    good Winey 4 miles in my new Kicks 4.05 mi 00:42 10:24 pace

    Back in California Wine country for the next 3 weeks.
    I am really perplexed about my running right now. All of my runs in California have been great, when the temperatures are in the 50s and I g... read more

    • Holly T.
      Holly T.

      the temps sound so nice

      25 days ago Like

    • Show 4 more comments...
    • Michael S.
      Michael S.

      Arleen, this weekend I will be home, but when I fly out Sunday, it will be for two straight weeks including the weekend. There is a half marathon in Salinas the weekend I am here, but I don't think I'm ready for that distance yet.

      24 days ago Like

    • Michael S.
      Michael S.

      Bill, my wine glass always seems to be at least half empty.

      24 days ago Like

  15. RUN
    alright Broadway on the Park 5K 3.08 mi 00:32 10:20 pace

    Another Saturday race early (7AM) after a Friday flight home from CA. I have been in CA so much lately, my body is on PDT. So getting up at 5AM this morning felt like 2AM to my body. In addition... read more

  16. RUN
    good Cool Runnings 3.1 mi 00:32 10:27 pace

    Very cool 52 degrees when I got out around 5:30 this morning. Had more energy than I expected and the run was a little quicker than must recently. I only did 3.1 because of time constraints. I had ... read more

  17. RUN
    good Another rolling 4 4.01 mi 00:43 10:45 pace

    Really felt tired when I got up this morning, and didn't really feel like running. But tomorrow will probably be an off day, since I need to be at work at 6 AM. So forced myself out, and ran a... read more

    • Bill H.

      Running when you are tired, or even taking that first stride, is tough. But you got it done and you should be pleased with it.

      about 1 month ago Like

    • Ren K.
      Ren K.

      Well done for pushing through.

      about 1 month ago Like

  18. RUN
    good Back at the vineyards 4.06 mi 00:44 10:47 pace

    Things of been very hectic. Got home Friday, and headed back yesterday. That's more hours traveling than at home. Only ran once over the weekend, so I was happy to be out for four this mornin... read more

    • Bill H.

      Glad that you could get out and enjoy another vineyard run, especially after what sounds like a busy weekend. Have a glass of wine on the flight home!

      about 1 month ago Like

  19. RUN
    alright Mugging it up 3 miles 3 mi 00:32 10:45 pace

    Flew back home from cool crisp California yesterday, so this morning's warm and muggy run was my first in humidity in a week. It took a toll early, and I revised my plans from 4 miles to 3 mil... read more

    • Diane V.
      Diane V.

      I'm sure the travel had an effect as well as the humidity. Nice 3!

      about 1 month ago Like

  20. RUN
    good Paso Robles vineyard 5 5.04 mi 00:55 10:55 pace

    Very pleasant run in cool weather through the Vineyards again this morning. Goal was to do five at a very easy pace. Never looked at my watch the entire run. Just like yesterday, progressively quic... read more