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Katie logged 3 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. FIT
    great Deadlift workout at 3x10, DB ... 00:45

    Felt great on deadlift at 90, increase

  2. FIT
    alright Intervals 00:30

    A bit tired today

  3. FIT
    great Squat workout 3x10, pushup, w... 00:45

    Feeling strong - squats at 130. Re-started New Rule of Lifting program. Been busy with student teaching and haven't logged, but started running again . . 1 mile then 3K last week. My month ... read more

  4. FIT
  5. FIT
    great Deadlift, Dumbell Shoulder Pr... 00:44

    First day back after being sick and it felt GREAT !!

  6. FIT
    good 01:04

    Plank on Swiss, complex (deadlift, high pull, push press, reverse lunge), bulgarian split dead, one armed db chest press on swiss, back squat, chin-ups.

    • Katie K.
      Katie K.

      You set up like you're going to do the Bulgarian split squat. You bend at the waist and the leg propped on the bench moves down. I am using the workout in Female Body Breakthrough. I like it but not as much as the one in The New Rules of Lifting for Women.

      almost 8 years ago Like

    • Gina F P.
      Gina F P.

      hmmmm... I am not familiar with either program... I'll have to check it out... always looking for different core/strength training techniques so my muscles don't get complacent.

      almost 8 years ago Like

    • Gina F P.
      Gina F P. Nice Job
      Nice Job:

      good mix of wt work, Katie... very impressive... but... what is a "bulgarian split dead"?? never heard that before.

      almost 8 years ago

  7. FIT
    alright 01:08

    Swiss Ball Crunch with 30lbs, complex (high pull, front squat push press, back squat and good morning) - 50lb, deadlift @95, overhead dumbbell press with twist (17.5), one legged squat and bent ove... read more

    • Gina F P.
      Gina F P. Great Performance
      Great Performance:

      WOW! AWESOME workout!.... Don't like the no smiley face though.

      almost 8 years ago

  8. FIT
    good Random weight session. Back S... 01:00

    Planned on doing interval but classes in session so did more weight training. Need to work on increasing push-ups

  9. FIT
    good Lifetime Fitness 01:16

    Dropped Deadlift and did Romanian Deadlift instead. I can do the 4x5 days at 100 lbs but struggle with the 3x15 sets at the same weight. Felt great on my complex and only had to take a break in t... read more

    • Gina F P.
      Gina F P. Nice Job
      Nice Job:

      Katie, AWESOME job! Working off that teacher anxiety huh?? :)

      almost 8 years ago