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Tameika logged 1584 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. So Msasa called me out! I guess it's time to give you guys an explanation. The past few weeks have been very busy for me. I got a new job which I start on Monday. Well that's just the hea... read more

    • Beep Beep
      Beep Beep

      Tameika - I wish you all the best and will miss seeing you on DM. I completely understand ..Social Media is wonderful, but it does take away time from family and real life. Take care and may the wings of angels carry you on your runs and wherever life leads you! You know where to find me if you ever want to chat! Hugs!!

      almost 2 years ago Like3 people

    • Show 8 more comments...
    • Deanna
      Deanna

      Ohhhh miss you!! I get it but miss you!!'

      over 1 year ago Like

    • Azaka R.
      Azaka R.

      Totally understand...I'm just getting back on her myself after a few changes in my life. Hope all is well with u and the family and work!

      7 months ago Like

  2. FIT
    good Holiday Hustle 00:10:00

    Only 2 rounds

    10 prisoner lunges
    5 burpees
    10 pushups
    5 burpees
    10 squats
    5 burpees
    10 butterfly situps
    5 burpees

    • Petite

      2 rounds is definitely enough! Great job.

      about 2 years ago Like

    • Pam
      Pam

      ONG! Soooo many burpees! Head. Spinning.

      almost 2 years ago Like

  3. FIT
    good The Real 300 00:30

    50 reps each move (broke it up into 2 25 rep sets)

    Dumbbell deadlift
    Squat dumbbell shoulder press
    Lat pullover on the ball
    1-arm plank row on the bench (25-each arm)
    Dumbbell chest press on the b... read more

  4. FIT
    good Full Body Quickie 00:32

    3 rounds

    Low Pulse Lunge - 25 reps for leg
    One Arm Bench Press - 10 heavy reps per arm
    Speed Skaters - 50 per side
    Wide Grip Dumbbell Row - 10 heavy reps
    Burpees - 20 (aka DEATH)
    Wall Squat w/ Fro... read more

  5. RUN
    good 1 mi 00:09:42 09:41 pace

    Just a mile before heading off to work

  6. FIT
    good The Fat Burner 00:25

    Went up in weight and really felt the difference! A bit of a struggle. lol

    3 sets:
    5 Bent over rows – each arm
    10 Right Arm Swings
    5 Single Arm Push Press – each arm
    10 Left Arm Swings
    5 Offset Re... read more

  7. FIT
    good Dumbbell Decathalon 00:25

    Do set 1, rest for 2 min, do set 2 (repeat for up to 3 repetitions) - I did 3

    Set 1: Stiffed leg deadlift, Dumbbell bench press, Alt front lunge, Arnold press,
    Alt bicep curl
    Set 2: front squat, n... read more

    • Chilly B.
      Chilly B.

      So dang are you still lifting now or are you DONE!!!!!!

      about 2 years ago Like1 person

    • Msasa
      Msasa

      Are you feeling good Mrs. Tameika? When you look good you got to feel good.

      about 2 years ago Like1 person

    • Tameika
      Tameika

      Fellas, fellas. I'm just trying to get on your levels. I'm sure this is light work for you. :-) And Msasa I do feel pretty good!

      about 2 years ago Like

  8. FIT
    good Full Body Circuit 00:30

    Full Body Circuit - 15 reps each, no rest in between, 3 circuits
    upright rows
    squats w/ barbell
    tricep extensions
    walking lunges w/ barbell
    bicep curls
    one-legged deadlifts w/ kettleball
    pushups
    pl... read more

  9. FIT
    good Insanity Day 18: Cardio Recovery 00:33

    Late to work to get this in, but so worth it. :-)

  10. walk
    good Hill Climbin' 0.25 mi 00:05:00 20:00 pace

    I haven't done this in a while, but it was good. 15% incline, 3.0 speed. I only did 5 minutes while waiting on the hubs to finish up.

  11. RUN
    good Progressive TM 2 mi 00:19 09:35 pace

    Got in 2 miles, barely after the tabata