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  1. RUN
    good Cautiously Optimistic 3 mi

    Not as good as I hoped but not as bad as I feared. Just got to work back slowly.

  2. RUN
    blah ETQ 10 Miler 10 mi 01:28 08:45 pace

    Great race, terrible head cold. I was a runny nose mess from 5 miles on. Otherwise enjoyed the run.

    Did anyone see the Pittsburgh Post-Gazette story? "Runners, including one who collapse... read more

  3. RUN
    great The Pittsburgh Great Race 6.2 mi 00:50 08:02 pace

    Had a great time at the Great Race. It was rather warm, especially went running in the sun. I'm happy with my time; My goal was to be sub: 50 and I just barely made it.
    Got to see my buddy... read more

    • Glenn W.
      Glenn W.

      Glad you found me, Rick. Maybe we'll do that again every 4 years. I'm bringing my wife in for a baby shower in two weeks and it looks like the 10 miler is the week after that. But it's my down time so who knows maybe I can sneak in.

      10 months ago Like1 person

    • Glenn W.
      Glenn W.

      Oh yeah great job! I saw you run past me on the Blvd. during one of my walk breaks.

      10 months ago Like

    • Cherish M.
      Cherish M.

      Great job Rick!!

      10 months ago Like

  4. RUN
    good Sunday Six 6 mi

    Great weather for a run.

  5. RUN
    Appreciating My Sunday Run 12 mi

    this wasn't too bad. After last weeks crappy run, I was feeling down on my self all week. I just haven't been feeling as strong as I think I should be. 10 miles into this run, I ran in... read more

    • Jill K.
      Jill K.

      Great job! A crappy 10-miler last week is still an awesome feat, and about 10 more miles than most other people ran. Regardless, crappy runs are annoying. I'm glad this one was better! You're a beast!!

      12 months ago Like1 person

    • Hashi2

      So glad you had a happy run today, Rick.. Thanks for sharing the story of Ray. A true inspiration, that's for sure! His dedication to getting back to running puts things into perspective for all of us.

      12 months ago Like1 person

    • Eric L.
      Eric L.

      Awesome run, Rick!

      12 months ago Like

  6. RUN
    blah Tough Ten 10 mi

    ugh! What a miserable run. Best part of it is that it is over. Just not my day.

    • Hashi2

      Sorry your run was miserable - was it the heat & humidity?
      Great job on the 10 miler, Rick.

      about 1 year ago Like

    • Aneta Z.
      Aneta Z.

      Sorry it wasn't fun! Hope next one is better!

      12 months ago Like

  7. RUN
    good Friday 8 8 mi

    Good but humid.

  8. RUN
    good Sunday 10 10 mi

    Good run, bit humid. I've tried out my new Garmin FR225 today. Love it but I'm seeing something I didn't see with my FR305. My heart rate spikes on downhills. Anyone else see som... read more

    • Mark S.
      Mark S.

      Can't say I've ever had that issue with my 620. Very strange. Nice miles today, Rick.

      about 1 year ago Like

    • Ivan R.
      Ivan R.

      do you also feel like HR's indeed going up in your body? Shouldn't be happening both in reality and in the watch... Never had that problem with my 620 either.

      about 1 year ago Like

    • Rick

      No, I'm sure my HR isn't going up. Something else must be happening with the monitor.

      about 1 year ago Like

    • Glenn W.
      Glenn W.

      Great miles, Rick! Maybe the monitor itself is moving when you get in the downhill position?

      about 1 year ago Like

  9. RUN
    great Western States 100 Pacer 40 mi

    Awesome, awesome time at Western States. Helped my friend complete this great race. Super cool and super hot at same time. He was an hour behind the 30 hour pace by the 60 mile point and almost... read more

    • Erica R.
      Erica R.

      Oh how awesome!! So cool to be there and help pace your friend. Sounds exciting to me.

      about 1 year ago Like1 person

    • Show 6 more comments...
    • Aneta Z.
      Aneta Z.

      Rick how cool that you got to be there and experience WS and help your friend finish and meet the cutoff! Incredible experience! And that lady? I want to be her when I'm 70! Such an amazing story! Did you see that she kicked in7:20 pace for the final 300 meters? I have no words!

      about 1 year ago Like1 person

    • Alicia

      So cool! That would be a bucket list item for me.

      about 1 year ago Like1 person

  10. RUN
    Sunday Morning 8 8 mi

    It was so humid.

  11. RUN
    6 mi


  12. This will sure get you running fast!

  13. RUN
    good 110% Humidity 20.3 mi

    I knew this was going to be a long slog when I was soaking wet at mile three. The humidity was just ridiculous. Then the sun was out and I was frying. Finally the last mile, there was a little ra... read more

  14. RUN
    good PTCC 5K 3.1 mi 00:24 07:42 pace

    Hot and humid run this morning. I was hoping to be sub-24 and I just barely was. Great start to the weekend. Got to see Molly Q. there this morning and her sister and family cheering on.

  15. RUN
    good Morning 6 6 mi