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  • 11 miles
  • 0:00 time
  • 1162 calories
  • 2 workouts
  • This Week time period


  1. RUN
    6 mi


  2. RUN
    5 mi

    Humid morning.

  3. RUN
    good Jumpin' Blue Crawdad! 8.1 mi

    I mentioned a couple weeks ago that I saw a green dog on the trail. Well today I saw a blue crayfish scurrying across the trail just ahead of me. It wasn't sort of blue, it was actually blue... read more

    • Hashi2

      Nice miles, Rick. Glad you were behind the crawdad. I remember when I was a kid those things would pinch at our toes.. Stay alert for pink elephants.

      6 days ago Like1 person

  4. RUN
  5. RUN
    great Sunday Morning's Fine 6 mi

    Lovely, fun, warm, sunny run. What more could you ask for. Happy Mothers Day to all you wonderful Mom's in DM. You're an inspiration to your children. Enjoy your day.

  6. RUN
    good Morning Run 3 mi

    Late post. Good morning run. Legs feel good.

  7. RUN
    good Pittsburgh Half 13.1 mi 02:03 09:23 pace

    The Pittsburgh Marathon as improved so much over the last few years, it really is a great event. I'm pleased with my half time. Considering my training (or lack of), I'm happy with that ... read more

  8. RUN
    good Sunday Nines 9 mi

    Beautiful sunny morning run. Enjoy your day!

  9. RUN
    good Sunday Nines 9 mi

    Great morning for a run. Got kinks in the calf but otherwise feel great. Best wishes to Glenn W. , Hashi2 and Mark S. in Boston tomorrow. Have a great time.

  10. RUN
    good The Real Tuesday Weld Morning. 4 mi

    Couldn't get the song from The Real Tuesday Weld out of my head today... Good run. BTW, I've been doing a little bit of running but been really lax on posting. I'll try to catch... read more

    • Mark S.
      Mark S.

      Good to see you back on here, Rick. Nice start to the day.

      about 1 month ago Like

    • Show 2 more comments...
    • Hashi2

      Their tunes cause happy feet - they always have a bouncy/jazzy rhythm. Nice job on the morning 4 miler, Rick.

      about 1 month ago Like

    • Molly Q.
      Molly Q.

      Great job and great to see you on here!! Any races coming up?

      about 1 month ago Like

  11. RUN
    good Good Morning 4 mi

    Nice run this morning. Feeling good.

    • Hashi2

      Great job on the morning miles, Rick.

      about 1 month ago Like

  12. RUN
    4 mi

    Felt awesome this morning. Enjoy your day!

  13. RUN
    good My Eyes Deceive Me 6 mi

    Good run on a bright sunny morning. So I've got a mile to finish on the trail and I'm squinting because of the bright sunlight is blinding me, when I see a guy walking two dogs. I coul... read more

    • Glenn W.
      Glenn W.

      Great running, Rick! Yikes, did the neighbor realize it will be green for a good while? Haha.

      2 months ago Like1 person

    • Hashi2

      Nice job on the 6 miler, Rick. That poor dog! I love our privacy fence. Perhaps our neighbors are related?

      2 months ago Like1 person

  14. RUN
    good 3 mi

    Running in the rain.

  15. RUN
    good Rabbit, Rabbit.... 6 mi

    Happy February! Running in the ice and snow. Fun. Screwed Shoes saved my butt.

  16. RUN
    good 4 mi

    Love running in early morning with lots of snow. Fun times.

  17. RUN
    good On the trail 4 mi

    Slow start today but really started pushing it last mile and felt all the better for it. Wore my "screwed" shoes today but turns out, really didn't need them. Wasn't icy at al... read more

    • Aneta Z.
      Aneta Z.

      Yes, totally different set of muscles! Great that you kept busy cross training! You will find your running legs soon :) Sounds like a good trail run.

      4 months ago Like

    • Glenn W.
      Glenn W.

      Nice job, Rick! The strength training will help, though. It should keep you healthy!

      4 months ago Like

    • Eric L.
      Eric L.

      Good work, Rick!

      4 months ago Like

  18. RUN
    good Winter Wonderland 3 mi

    Beautiful snowy morning but darn, it was icy. Wasn't expecting that. Saw one runner take a really hard tumble.

    • Glenn W.
      Glenn W.

      Nice running, Rick! We got 5 inches here but the roads are just wet now.

      4 months ago Like

    • Hashi2

      Nice miles in the winter wonderland, Rick

      4 months ago Like