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  • 4 miles
  • 0:00 time
  • 474 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Good Morning 4 mi

    Nice run this morning. Feeling good.

  2. RUN
    4 mi

    Felt awesome this morning. Enjoy your day!

  3. RUN
    good My Eyes Deceive Me 6 mi

    Good run on a bright sunny morning. So I've got a mile to finish on the trail and I'm squinting because of the bright sunlight is blinding me, when I see a guy walking two dogs. I coul... read more

    • Glenn W.
      Glenn W.

      Great running, Rick! Yikes, did the neighbor realize it will be green for a good while? Haha.

      10 days ago Like1 person

    • Hashi2
      Hashi2

      Nice job on the 6 miler, Rick. That poor dog! I love our privacy fence. Perhaps our neighbors are related?

      9 days ago Like1 person

  4. RUN
    good 3 mi

    Running in the rain.

  5. RUN
    good Rabbit, Rabbit.... 6 mi

    Happy February! Running in the ice and snow. Fun. Screwed Shoes saved my butt.

  6. RUN
    good 4 mi

    Love running in early morning with lots of snow. Fun times.

  7. RUN
    good On the trail 4 mi

    Slow start today but really started pushing it last mile and felt all the better for it. Wore my "screwed" shoes today but turns out, really didn't need them. Wasn't icy at al... read more

    • Aneta Z.
      Aneta Z.

      Yes, totally different set of muscles! Great that you kept busy cross training! You will find your running legs soon :) Sounds like a good trail run.

      2 months ago Like

    • Glenn W.
      Glenn W.

      Nice job, Rick! The strength training will help, though. It should keep you healthy!

      2 months ago Like

    • Eric L.
      Eric L.

      Good work, Rick!

      2 months ago Like

  8. RUN
    good Winter Wonderland 3 mi

    Beautiful snowy morning but darn, it was icy. Wasn't expecting that. Saw one runner take a really hard tumble.

    • Glenn W.
      Glenn W.

      Nice running, Rick! We got 5 inches here but the roads are just wet now.

      2 months ago Like

    • Hashi2
      Hashi2

      Nice miles in the winter wonderland, Rick

      2 months ago Like

  9. RUN
    good Out and about... 4 mi

    Feeling good.

  10. RUN
    good Gorgeous Autumn Morning 4 mi

    What a beautiful day out there! Enjoy!

    • Aneta Z.
      Aneta Z.

      It truly is gorgeous fall weather! Great run Rick!

      5 months ago Like

    • Hashi2
      Hashi2

      Nice miles on a gorgeous Autumn morning - great job, Rick

      5 months ago Like

  11. RUN
    good Megatransect 2014 28.5 mi

    Brutal.

    • Tony D.
      Tony D.

      Congrats on running that distance. Phew!! I'm going to run my first 50 k November 1st at North Park. Hoe you have recovered well!

      6 months ago Like

    • Rick
      Rick

      Thanks, Tony. This is more a speed hike than a race. Too many rocks and hills. Rolled my ankle about mile 5. https://www.flickr.com/photos/mikemcneil/15263573579/in/set-72157648420428245 Good luck at the 50K! Remember that Ultras are 60% mental. You got to fight the negative thoughts that will creep into your head. Push on.

      6 months ago Like1 person

    • Tony D.
      Tony D.

      Wow...that is a crazy picture! Looks intense. Thanks for the tips.I just hope I've trained enough. My max mileage peaked around 41miles for a week with along run of 20 and a 7 miler the next day. I thought that was good, but now that it is almost time I have doubts. :-) Happy running to you!

      5 months ago Like

    • Rachel
      Rachel

      Bummer about the ankle, but badass finish! (and cool photo!!)

      5 months ago Like

  12. RUN
    good Easy 3 Miler 3 mi

    Easing back in to it. Been having knee issue and finally starting to feel like I can run again. Best to all of you.

    • Glenn W.
      Glenn W.

      Good job, Rick. Wish I was there to help you through it.

      6 months ago Like

    • Rick
      Rick

      Thanks, Glenn. Running down hill too hard and jammed it. Just dumb.

      6 months ago Like

  13. RUN
    good Ahhh! Cool Weather! 15 mi

    Ya gotta love fall. Cool mornings and warm days. Beautiful out there. Hope you all have a great day. Good luck to the racers out there today, especially Glenn W. at the Erie Marathon.

    • Aneta Z.
      Aneta Z.

      That weather is amazing! It can stay like this until April :). Great 15 Rick! And cute profile picture! We got a chocolate lab puppy in May. Hope to run trails with her at some point :)

      7 months ago Like

    • Henrietta C.
      Henrietta C.

      Nice miles

      7 months ago Like

    • Hashi2
      Hashi2

      Excellent miles, Rick. Fall is my favorite season for running.

      7 months ago Like

    • Glenn W.
      Glenn W.

      Great running, Rick! Thanks for the support!

      7 months ago Like

  14. RUN
    good Morning Run in the Rain 6 mi

    Morning run, late post. Good run in the rain.

  15. RUN
    good Tuesday 6 6 mi

    Morning run, late post. Was good.

  16. RUN
    good Friday Morning Fun 6 mi

    Beautiful morning for a run. Great temperature, sunny and the start of a long weekend! Have a good one everyone!

  17. RUN
    good Bittersweet 6 6.22 mi

    Good run. Nice morning out there. Bit of issue with my left shin/knee, but nothing serious.