Site:
http://tstarrunning.com
Miles:
9469 total / 296 in 2018
Goal:

Use my RYT200 cert in Kundalini Yoga for the betterment of humanity. Run ultras. Look better than the average 41y.o. mom.

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  • 5 miles
  • 03:04 time
  • 573 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Subbed Gentle Flow Yoga 01:00

    I don't know how gentle I was on them. Interestingly, I spent 2:15hours after class talking to a guy whose second yoga class ever was my class, the first ever being the class I subbed the nig... read more

  2. RUN
    great Treadmill IN AIR CONDITIONING 5 mi 00:49 09:50 pace

    Pretending like I am a runner, so didn't add any elliptical in.
    1@10:17, 2 by 19:54, 3 by 29:42, 4 by 39:31 and 5th by 49:15
    My downstairs AC unit was out for 10 days. The little unit coo... read more

  3. FIT
    great Subbed Yoga on a Monday 01:15

    Never taught "Yoga Foundations" class and had a whole plan written up .... and forgot my fu**ing notebook at home. Winged it for 75 min and because of my beautiful photographic memory, I... read more

  4. FIT
    great Taught yoga at studio 01:15

    same routine as other times this week

  5. RUN
    great Treadmill intervals 2 mi 00:19 09:37 pace

    I actually ran 1/4 mile at a 7:40 pace (in addition to other speedier intervals, but that was the longest section of holding a sub-8min pace)

  6. FIT
    great One mile before and after TM 2.05 mi 00:17 08:21 pace

    on elliptical
    first mile: 1.01mi, 9:09, avg hr 115, max 137
    Treadmill
    second mile: 1.04, 8:00, 146/155
    both level 9 hills

  7. FIT
    great Same as yesterday - just faster 00:40

    same yoga routine as yesterday because I'm sore from TM fast running on Wed and it's good for my legs

  8. FIT
    great Created a Second Chakra 01:10

    yoga practice for this coming Sunday's class.
    We'll see how I feel tomorrow. ;-)

  9. RUN
    great Mid-morning Treadmill 5k 3.1 mi 00:30 09:46 pace

    Stayed up way too late talking to an old friend who pulled his head out of his ass enough to call me and catch up on life. Then got up early but had to be a Real Estate Agent right off the bat. F... read more

    • Pierre M.
      Pierre M.

      Not sure I would feel comfortable with a friend with his head coated like that. Nice treading given the hours and such!

      7 days ago Like1 person

    • Tabstar
      Tabstar

      It was just a phone call.... he can still be a shit-head and it doesn't affect me

      6 days ago Like

    • Jill L.
      Jill L.

      Hey! Welcome to my world. Duty calls & you've got to drop everything & go....... including a planned workout or run. I need to force myself to get at it early. Whoops, i made that about me, sorry. Good job on getting it done. ... work and all. And being a good listener. ...

      6 days ago Like1 person

  10. FIT
    Elliptical after Treadmill 2 mi 00:19 09:30 pace

    level 7 hills

  11. FIT
    good Taught a hip/thigh/root chakra

    yoga class. I had EIGHT students! My biggest class yet.
    Very hamstring, glute, hip flexor intensive.

  12. FIT
    good 1 mile + 6 miles ellipticising 7.03 mi 01:09 09:44 pace

    One mile before treadmill fail.
    Six after tm fail.

  13. RUN
    injured Denied 0.25 mi 00:02:46 10:56 pace

    Pain in left hamstring that would have been stupid to try to run through, even if I could. Got back on elliptical.

  14. RUN
    great Three rounds on the TM 3 mi 00:29 09:40 pace

    One mile on the treadmill after each mile on the elliptical, 3x. 1% incline.
    Times: 9:53, 9:39, 9:31
    no heart rate info on TM

  15. FIT
    great Three Rounds on the Elliptical 3.03 mi 00:29 09:42 pace

    Did one mile on the elliptical followed by one mile on the treadmill, three times.
    Elliptical: Level 11 hills (7 to 15). Times: 11:02, 9:09, 9:13
    Avg HR: 103, 133, 143

  16. FIT
    great Elliptical 6.2 mi 01:01 09:54 pace

    AHR 114, MHR 169 (that seems wrong. I swear it didn't get past the 140's)
    Level 11 Hills (so between levels 7 and 15)

    • Royce B.
      Royce B.

      my max is never right. It always has weird high spikes at times when I know my hr is low.

      15 days ago Like1 person

  17. FIT
    great Taught Yoga at Studio 01:15

    Sore from Friday's yoga, then taught the same Kriyas but LONGER versions.... Plus sore from other activities and "wrastlin'" my friend at my b-day party and crazy stuff. Good s... read more

  18. FIT
    great Yoga at Home 00:40

    Pelvic/2nd Chakra Kriya by Yogi Bajan. Sooo sore the next day.

  19. RUN
    Oh look, I’m alive 5 mi 01:08 13:33 pace

    Trails in CA. 805’ gain. Took my sister’s precious Corgi with me. Saw hawks. Excellent fun!

  20. FIT
    great Elliptical in the Afternoon 5.55 mi 01:01 11:01 pace

    Woke up too late to run. (Going to sleep at 0130 does that to a schedule...) and had work to do this morning. Finally got on the machine for an hour at 1400ish. Didn't go very fast, so HR w... read more