9199 total / 25 in 2018

Use my RYT200 cert in Kundalini Yoga for the betterment of humanity. Run ultras. Look better than the average 41y.o. mom.

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  • 8 miles
  • 02:52 time
  • 1228 calories
  • 3 workouts
  • This Week time period


  1. RUN
    injured Treadmill "Hills" 3.25 mi 00:48 14:45 pace

    I'm pretty "excited" that my back now hurts in a NEW place instead of the regular SI joint pain. Wee. Running hurt, so I power hiked my treadmill "hills" and kept the pac... read more

    • Helene W.
      Helene W.

      Or maybe a little less? I found that yoga was hurting me, with all the stretches involved. Stretching too much is not that good for my old bodโ€™ :-)

      about 9 hours ago Like

    • Show 4 more comments...
    • Pope Jan
      Pope Jan

      What is this "FB" of which you speak?

      about 5 hours ago Like1 person

    • Tabstar

      @Pierre: is all about that healthy core and stabilization muscles. Weights must be the ticket for you!
      @pj: apparently it's "for old people" or so my son told me about 4 years ago. Wait, shouldn't you. ...? ๐Ÿ˜‚ (old jokes never die)

      about 3 hours ago Like

  2. I might recommend to my friends backing up your data from DM....
    I see 8 workouts from the last 2hrs to 1 day. .. and a bunch from 4 months ago in my feed.
    You'll find me as TStar

    • Joshua D W.
      Joshua D W.

      Yeah, there's definitely something going on, I see the same thing.

      1 day ago Like1 person

    • Pierre M.
      Pierre M.

      I backed it up but the data is the least of my concerns. I am more concerned about the interaction with the folks here! I believe that whoever maintains it from time to time is on vacation perhaps.

      1 day ago Like1 person

    • Petite

      Iโ€™m getting really concerned. My biggest fear is that one day I log in and DM is no longer there.

      1 day ago Like1 person

    • Tabstar

      I always love daily mile best, but i do have strava. Strava doesn't even send me notifications half the time and the social aspect is low, but it will be where you can find me if DM bites the dust completely

      1 day ago Like2 people

    My recommended exercises for @Helene and @Pierre while in their boots. I didn't see the use of his leg, so y'all should ok. Just don't fa... read more

  4. FIT
    great Traditional Kundalini Yoga 01:10

    as taught by TabStar using Sivananda and Satyananda's books/teachings/styles. I went heavy on the 5th chakra work today.
    Very intense dream last night where I was hanging out with an old fri... read more

  5. RUN
    good Tank-top weather today, 10F t... 5.15 mi 00:54 10:31 pace

    It was 30-something at 0900, and 50F at 10. By 11am, half-way thru the run when I dropped the dogs off, I had to leave my outer shirt at home. It's like damn near 60F now. Ran by feel, coup... read more

  6. FIT
    great Godless, episode 4, plus 9.26 mi 01:27 09:24 pace

    Few minutes of Ep.5 to finish the 750-cal-burn workout in the elliptical.

  7. RUN
    good Sunny, but snot-freezing 4.38 mi 00:44 09:58 pace

    Girl forgot her eyeglasses at home, so I decided to knock out two birds with one stone (such a terrible idiom for a bird-lover like myself to use) so I layered the wool on and ran to the school to ... read more

    • Pierre M.
      Pierre M.

      Holy moly, that's hellish high taxes. Nice run all considered.

      6 days ago Like1 person

    • Show 4 more comments...
    • Pierre M.
      Pierre M.

      Interesting about the taxes. Here property taxes are about a quarter of that but sales tax combined federal and provincial are 13% and we pay both federal and provincial income tax. I'm thinking about the broader implications... hmmm..

      6 days ago Like1 person

    • Tabstar

      @Andrea: Hi!!
      @LN: yup! With hearts too.
      @Vern: We are in a small suburb north of Fort Worth.
      @Pierre: Gov gets their cut somehow. Just varies in who actually takes it and what they call it. .. ;-) ".... death and taxes."

      5 days ago Like1 person

  8. FIT
    great Hatha at the Studio 00:50

    It took 20 min to drive the normally-5-minute drive, so I was 10min late. I felt terrible, but since there were only 2 people in the class, I sneaked in and settled in the back.
    After class, Ja... read more

  9. RUN
    injured Scrapped the Crap Run 1.81 mi 00:23 12:42 pace

    Went out for a lovely nasopharyngeal cleansing "jog." Lando decided she needed to poo at mile 1.30, but we were close to a field instead of her going in front of someone's house, so... read more

  10. walk
    tired It's noon 0.2 mi

    And I've walked .2 mi on my steps counter. ๐Ÿ˜’
    Plans to run (what? ! Two days in a row?!) were scrapped when I woke up with phlegm AGAIN and a second cold sore. ๐Ÿ˜  Went to the doc in a box, got a... read more

  11. RUN
    great Guess I didn't ACTUALLY 4.3 mi 00:46 10:45 pace

    give up running... again.... for the 18th time in 9 years....
    So, I waited until the month was a 1/4 over, but I ran my first 2018 run this morning! It didn't suck as badly as I figured it ... read more

  12. FIT
    great Last training day! 03:30

    Ten-hour training day, but "only" 3.5hrs were yogaing.
    I'm done! Except now I'm looking at a 20hr class in Feb (in Sedona.... Oooh!) about using yoga to help PTSD/TBT/Trauma V... read more

  13. FIT
    great Day Two, Final Weekend 05:00

    It was a 12-hour training day, but "only" five was actual yoga-ing, including the practice class I taught.
    Tomorrow is last day and I'll have everything done to have my 200-HR yoga... read more

  14. FIT
    Final Training Weekend 04:00

    Nine hour day, but really only 4 of it was actual yoga practice. Someday, I'll be a certified yoga teacher and a runner (again).

  15. walk
    Walking around Aspen 2.6 mi

    Not included in other posts.

  16. RUN
    great Hunter Creek Trail 3.11 mi 00:48 15:24 pace

    apparently Megan Roche beat me on the Strava segment of the trail by 42 seconds when she ran it 2 hours before I did... And called it a hike.
    All snow covered trails. Only slid onto my bum once, ... read more

  17. walk
    To the resale shop & wu& cd 1.5 mi

    Walked over to buy Rek (used) ski pants for our snowmobiling adventure this afternoon. Then went for a run later, which included a 1/4mi warm-up and cooldown...all logged here.

  18. FIT
    Ice skating 01:00

    We found the normal folks! They hang out at the Aspen Rec Center. Rek and I skated for an hour. it's the second time I've ever been ice skating in my life, the first time being 31 years... read more

  19. FIT
    great Snowshoeing 1.09 mi

    daily mile, surprisingly, doesn't have a snowshoeing option... so I chose inline skating because it uses a lot of the same muscles (esp sliding down the side of the mtn). Rebekah and I went o... read more

    • Wilt A.
      Wilt A.

      Snowshoeing! I have been contemplating doing some of this for years! Given how, er, "challenging" the conditions have been for running, maybe this is the year.

      21 days ago Like1 person

    • Ova60runa

      Obviously not in Texas!

      21 days ago Like1 person