Site:
http://tonyapermetrails.blogspot.com/
Miles:
37 total / 0 in 2017
Goal:

Full Marathon and to continue endurance running as long term lifestyle...

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Tonya logged 37 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great 6.42 mi 03:00 28:02 pace

    a hike with a friend, extra stops, slow pace

  2. VELO
    good Bike Loop at Redwood Park (fr... 10.71 mi 04:00 2.7mph pace

    due to heat and dog, had to go super slow, lots of breaks... but a nice outing...

  3. RUN
    alright SF Ferry to GG Bridge Lookout 13.21 mi 02:40 12:06 pace

    Last two miles were tough, but thought I was going 12 miles (not 13, google maps!)

  4. RUN
    good Lake Merritt (via JLS) Loop 6.38 mi 01:20 12:32 pace

    slow and steady, felt strong