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  • 27 miles
  • 04:23 time
  • 3049 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 6.71 mi 01:05 09:43 pace

    46°F (feels like 44°F), 43% humidity.
    6.71 mi road run. HR avg: 162. HR max: 176.

  2. RUN
    good 5.18 mi 00:49 09:27 pace

    35°F (feels like 29°F), 73% humidity.
    5.18 mi road run. HR avg: 164. HR max: 183.
    My speed has been increasing every day since reducing my daily mileage. Now I'm wondering if I was actually... read more

  3. RUN
    good 5.16 mi 00:49 09:32 pace

    34°F (feels like 29°F), 80% humidity.
    5.16 mi road run. HR avg: 164. HR max: 182.

  4. RUN
    good 5.17 mi 00:50 09:38 pace

    46°F (feels like 39°F), 62% humidity.
    5.17 mi road run. HR avg: 169. HR max: 185.

  5. RUN
    alright 5.13 mi 00:50 09:42 pace

    55°F (feels like 53°F), 42% humidity.
    5.13 mi road run. HR avg: 166. HR max: 180.
    2 bad weeks of training. Going to try and reset and have a good week this week.

  6. RUN
    good 7.77 mi 01:16 09:45 pace

    33°F (feels like 29°F), 75% humidity.
    7.77 mi road run. HR avg: 165. HR max: 180.
    Miles in the snow in Georgia in early December. Climate change is real.

  7. RUN
    good 5.25 mi 00:49 09:24 pace

    39°F (feels like 33°F), 75% humidity.
    5.2 mi road run. HR avg: 166. HR max: 183.

  8. RUN
    good 5.2 mi 00:50 09:37 pace

    56°F (feels like 55°F), 94% humidity.
    5.2 mi road run. HR avg: 163. HR max: 178.

  9. RUN
    good 5.2 mi 00:51 09:50 pace

    47°F (feels like 44°F), 97% humidity.
    5.2 mi road run. HR avg: 159. HR max: 182.

  10. RUN
    blah 10 mi 01:39 09:56 pace

    65°F (feels like 65°F), 46% humidity.
    10 mi road run.
    ugh. But not as ugh as yesterday.

  11. RUN
    blah 9.36 mi 01:35 10:11 pace

    64°F (feels like 64°F), 74% humidity.
    9.36 mi road run. HR avg: 157. HR max: 172.
    ugh.

  12. RUN
    alright 5.16 mi 00:52 10:09 pace

    55°F (feels like 55°F), 94% humidity.
    5.16 mi road run. HR avg: 157. HR max: 169.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  13. RUN
    good 7.76 mi 01:15 09:42 pace

    47°F (feels like 47°F), 100% humidity.
    7.76 mi road run. HR avg: 164. HR max: 181.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  14. RUN
    good 7.75 mi 01:16 09:49 pace

    35°F (feels like 35°F), 88% humidity.
    7.75 mi road run. HR avg: 164. HR max: 182.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  15. RUN
    alright 2.62 mi 00:25 09:38 pace

    63°F (feels like 63°F), 25% humidity.
    2.62 mi road run. HR avg: 164. HR max: 178.

  16. RUN
    injured 2.61 mi 00:26 09:57 pace

    62°F (feels like 61°F), 45% humidity.
    2.61 mi road run. HR avg: 156. HR max: 170.

  17. RUN
    alright 5.17 mi 00:50 09:45 pace

    60°F (feels like 60°F), 48% humidity.
    5.17 mi road run. HR avg: 161. HR max: 178.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  18. RUN
    good Gobble Wobble Half Marathon 13.1 mi 02:01 09:12 pace

    13.1 mi road run. HR avg: 171. HR max: 186.
    The last 2.5 miles of the race was loops through a parking lot, so that part was kind of annoying.

  19. RUN
    good 2.62 mi 00:25 09:27 pace

    55°F (feels like 53°F), 52% humidity.
    2.62 mi road run. HR avg: 160. HR max: 175.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.

  20. RUN
    good 7.8 mi 01:17 09:49 pace

    53°F (feels like 51°F), 60% humidity.
    7.8 mi road run. HR avg: 162. HR max: 181.
    3 sets of 30 x calf raises and 30 x squats, no rest between sets.