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Entries

  1. RUN
    alright 4.14 mi 00:45 10:57 pace

    71°F (feels like 71°F), 87% humidity.
    4.14 mi road run. HR avg: 164. HR max: 179.
    4 sets of 20 squats + sumo squats.
    Felt faster than my Garmin said but oh well.

  2. RUN
    tired 2.07 mi 00:22 10:40 pace

    78°F (feels like 78°F), 72% humidity.
    2.07 mi road run. HR avg: 161. HR max: 176.
    4 sets of 20 calf raises + squats.

  3. RUN
    tired 4.14 mi 00:46 11:00 pace

    81°F (feels like 84°F), 64% humidity.
    4.14 mi road run. HR avg: 169. HR max: 182.
    4 sets of 20 squats + sumo squats.

  4. RUN
    tired 2.06 mi 00:22 10:53 pace

    85°F (feels like 89°F), 56% humidity.
    2.06 mi road run. HR avg: 162. HR max: 175.
    4 sets of 20 squats + sumo squats.

  5. RUN
    good 2.12 mi 00:22 10:18 pace

    84°F (feels like 88°F), 74% humidity.
    2.12 mi road run. HR avg: 164. HR max: 181.
    4 sets of 20 calf raises + squats.

  6. RUN
    blah 2.07 mi 00:22 10:45 pace

    70°F (feels like 70°F), 89% humidity.
    2.07 mi road run. HR avg: 161. HR max: 175.
    3 sets of 20 squats + sumo squats.

  7. RUN
    tired 3.1 mi 00:34 10:50 pace

    74°F (feels like 74°F), 73% humidity.
    3.1 mi road run. HR avg: 167. HR max: 181.

  8. RUN
    blah 4.17 mi 00:45 10:51 pace

    69°F (feels like 69°F), 84% humidity.
    4.17 mi road run. HR avg: 168. HR max: 182.
    3 sets of 20 squats + sumo squats.

  9. RUN
    alright 2.1 mi 00:22 10:16 pace

    76°F (feels like 76°F), 74% humidity.
    2.1 mi road run. HR avg: 167. HR max: 178.
    4 sets of 20 calf raises + squats.

  10. RUN
    blah 2.1 mi 00:24 11:19 pace

    73°F (feels like 73°F), 94% humidity.
    2.1 mi road run. HR avg: 158. HR max: 167.
    4 sets of 20 squats + sumo squats.

  11. RUN
    alright 4.15 mi 00:46 11:10 pace

    72°F (feels like 72°F), 91% humidity.
    4.15 mi road run. HR avg: 158. HR max: 170.
    4 sets of 20 calf raises + sumo squats.

  12. RUN
    blah 4.11 mi 00:45 10:58 pace

    79°F (feels like 82°F), 63% humidity.
    4.11 mi road run. HR avg: 166. HR max: 180.
    3 sets of 20 squats + sumo squats.

  13. RUN
    blah 2.09 mi 00:23 10:53 pace

    84°F (feels like 88°F), 59% humidity.
    2.09 mi road run. HR avg: 159. HR max: 177.
    4 sets of 20 calf raises + squats.

  14. RUN
    alright 4.17 mi 00:45 10:49 pace

    76°F (feels like 76°F), 79% humidity.
    4.17 mi road run. HR avg: 163. HR max: 178.

  15. RUN
    blah 4.1 mi 00:44 10:46 pace

    83°F (feels like 87°F), 58% humidity.
    4.1 mi road run. HR avg: 166. HR max: 180.
    4 sets of 20 calf raises + squats.

  16. RUN
    alright 4.18 mi 00:45 10:39 pace

    83°F (feels like 86°F), 59% humidity.
    4.18 mi road run. HR avg: 162. HR max: 179.

  17. RUN
    alright 4.15 mi 00:44 10:43 pace

    72°F (feels like 72°F), 89% humidity.
    4.15 mi road run. HR avg: 164. HR max: 178.
    4 sets of 20 calf raises + squats.

  18. RUN
    blah 2.08 mi 00:22 10:46 pace

    75°F (feels like 75°F), 85% humidity.
    2.08 mi road run. HR avg: 157. HR max: 166.
    4 sets of 20 squats.

  19. RUN
    alright 4.2 mi 00:44 10:31 pace

    70°F (feels like 70°F), 93% humidity.
    4.2 mi road run. HR avg: 165. HR max: 179.
    4 sets of 20 calf raises + squats.

  20. RUN
    blah 1.15 mi 00:11:59 10:25 pace

    83°F (feels like 89°F), 70% humidity.
    1.15 mi road run. HR avg: 155. HR max: 169.