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  • 8 miles
  • 01:31 time
  • 1168 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 4.1 mi 00:44 10:38 pace

    79°F (feels like 84°F), 84% humidity.
    4.1 mi road walk/run. HR avg: 171. HR max: 184.
    3 sets of 20 squats + 20 calf raises.

  2. RUN
    tired 4.11 mi 00:47 11:26 pace

    79°F (feels like 84°F), 82% humidity.
    4.11 mi road walk/run. HR avg: 162. HR max: 179.
    3 sets of 20 squats + 20 calf raises.

  3. RUN
    blah 4.12 mi 00:46 11:02 pace

    80°F (feels like 85°F), 74% humidity.
    4.12 mi road walk/run. HR avg: 157. HR max: 171.
    3 sets of 20 squats + 20 calf raises.

  4. RUN
    alright 6.33 mi 01:08 10:47 pace

    80°F (feels like 85°F), 76% humidity.
    6.33 mi road walk/run. HR avg: 165. HR max: 182.
    4 sets of 20 squats + 20 calf raises.

  5. RUN
    blah 3.35 mi 00:38 11:23 pace

    84°F (feels like 89°F), 64% humidity.
    3.35 mi road walk/run. HR avg: 156. HR max: 166.
    3 sets of 20 squats + 20 calf raises.
    How am I getting even slower? :(

  6. RUN
    blah 4.12 mi 00:45 11:01 pace

    79°F (feels like 83°F), 78% humidity.
    4.12 mi road walk/run. HR avg: 158. HR max: 171.
    4 sets of 20 squats + 20 calf raises.

  7. RUN
    blah 4.1 mi 00:45 11:00 pace

    78°F (feels like 78°F), 75% humidity.
    4.1 mi road walk/run. HR avg: 161. HR max: 174.
    4 sets of 20 squats + 20 calf raises.

  8. RUN
    tired 2.04 mi 00:22 10:47 pace

    79°F (feels like 81°F), 53% humidity.
    2.04 mi road walk/run. HR avg: 160. HR max: 167.
    3 sets of 20 squats + 20 calf raises.

  9. RUN
    alright 6.15 mi 01:06 10:45 pace

    75°F (feels like 75°F), 61% humidity.
    6.15 mi road walk/run. HR avg: 163. HR max: 179.
    4 sets of 20 squats + 20 calf raises.
    Weather was glorious but I'm still in terrible shape.

  10. RUN
    alright 4.1 mi 00:43 10:33 pace

    77°F (feels like 77°F), 78% humidity.
    4.1 mi road walk/run. HR avg: 169. HR max: 182.
    3 sets of 20 squats + 20 calf raises.

  11. RUN
    blah 2.05 mi 00:22 10:50 pace

    84°F (feels like 90°F), 67% humidity.
    2.05 mi road walk/run. HR avg: 163. HR max: 175.

  12. RUN
    alright 4.11 mi 00:44 10:43 pace

    80°F (feels like 85°F), 75% humidity.
    4.11 mi road walk/run. HR avg: 171. HR max: 188.
    3 sets of 20 squats. Skipped calf raises today.

  13. RUN
    alright 4.07 mi 00:44 10:53 pace

    82°F (feels like 87°F), 72% humidity.
    4.07 mi road walk/run. HR avg: 169. HR max: 188.
    3 sets of 20 squats + 20 calf raises.

  14. RUN
    alright 4.1 mi 00:45 10:57 pace

    78°F (feels like 78°F), 80% humidity.
    4.1 mi road walk/run. HR avg: 160. HR max: 174.
    3 sets of 20 squats + 20 calf raises.

  15. RUN
    alright 4.1 mi 00:45 10:52 pace

    81°F (feels like 86°F), 70% humidity.
    4.1 mi road walk/run. HR avg: 167. HR max: 182.
    3 sets of 20 squats + 20 calf raises.

  16. RUN
    blah 3.12 mi 00:35 11:12 pace

    84°F (feels like 89°F), 70% humidity.
    3.12 mi road walk/run. HR avg: 167. HR max: 180.
    3 sets of 20 squats + 20 calf raises.

  17. RUN
    alright 4.1 mi 00:44 10:50 pace

    71°F (feels like 71°F), 96% humidity.
    4.1 mi road run. HR avg: 171. HR max: 189.
    3 sets of 20 squats + 20 calf raises.

  18. RUN
    blah 4.07 mi 00:45 10:58 pace

    71°F (feels like 71°F), 96% humidity.
    4.07 mi road run. HR avg: 171. HR max: 185.
    3 sets of 20 squats + 20 calf raises.

  19. RUN
    injured 2.07 mi 00:23 10:55 pace

    73°F (feels like 73°F), 89% humidity.
    2.07 mi road run. HR avg: 160. HR max: 177.
    3 sets of 20 squats + 20 calf raises.
    Ouch.

  20. RUN
    alright Slacker Half Marathon 13.25 mi 02:56 13:16 pace

    13.25 mi road/trail run. HR avg: 148. HR max: 176.
    For the 1st 3 miles I ran up ahead, then stopped and waited for my friends to catch up. After mile 3 I just did the rest on my own. Downhill was ... read more