Suzanne L. did a core fitness workout: Anyone have any recom...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Core 00:45

Anyone have any recommendations on using jump rope as a cross training method when I don't go out? (don't have a treadmill or other cardio equipment) I bailed on my run today, should have gone today but I didn't. I did 15 minutes total jump rope...10 min straight, then 5 minutes during my core w/o. My calfs are hurtin' for sure! ;-)