Suzanne L. did a crossfit workout: This workout is BRUTA...

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  • 0 miles
  • 00:17 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Fight Gone Bad!!! 00:17

This workout is BRUTAL!!!!
Glad I did it and even more glad I'm done! lol

1 minute each exercise for 3 rounds, with a 1 minute break between rounds. You add up your total reps for your score!

wall balls 14#
Sumo Dead lift high pulls 55#
box jumps 20"
Push press 55#
Row for calories

I held steady at 74, 75, 78 for a total of 227! Wall balls started ok but got really tiring, as did push press. My strength was the box jump and row!