Suzanne L. did a crossfit workout: Quite a few CrossFit ...

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2 Days, 2 brutal WOD's

Quite a few CrossFit boxes in Denver did a memorial WOD for Jessica Ridgeway on Friday. It was a great fundraiser and was way tough. Thank you West Metro CrossFit for organizing this!

10 rounds
1 rope climb
23 hand release push ups
2 bear complex

Today we did our usual Saturday Chipper that about wiped me out! lol

400 meter run
100 double unders
90 jumping squats
80 sit ups
70 step ups on tire
60 burpees
500 meter row
40 walking lunges
30 wall balls
20 pull ups
10 toes to bar
400 meter run