Suzanne L. shared a photo

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Today's Chipper - Did 14lb wall balls and 24" box jump. I love chippers!!

  • Leo
    Leo

    what are pistols?

    about 5 years ago Like

  • Suzanne L.
    Suzanne L.

    Pistols are when you go down to a full squat on one leg basically! One leg stays elevated in front of you, you squat below 90 degrees and come back up without touching the floor with the elevated leg. Wicked hard!!

    about 5 years ago Like

  • Leo
    Leo

    ok, i just tried one... talk about muscle confusion! thanks suzanne :)

    about 5 years ago Like1 person

  • Suzanne L.
    Suzanne L.

    They are SO good for your glutes!!! I'm glad you tried them out!

    about 5 years ago Like

  • Melodie P.

    Nice! Looks like fun!

    about 5 years ago Like