Suzanne L. did a crossfit workout: My team was amazing a...

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Girls Gone RX competition

My team was amazing and we had a GREAT day competing at this event benefiting breast cancer!! These were the WODs for our teams of 3 people each:

1 - 70lb stone carry and partner carry - 400 meters. Each team member had to carry the stone, carry a person and be carried at some point. We had a little mishap at the beginning but ended up finishing really strong! oh yea, every time you stopped, each team member does 5 burpees! We did it in around 4 min 20 seconds!

2 - Tire flip and jump - 216 pound tire - 5 minute AMRAP. Each team member flips the tire and then jumps to the middle and out. We got 62 flips!!

3 - Team member 1 does Grace (85lb clean and jerk, 30 times) done by my amazing pregnant team mate Joy!!! Team member 1 runs out to tag team member 2 (me) who runs 500 meters. I tag team member 3 (Katie) who runs back inside to do Fran (21 - 15 - 9, thrusters 65lb and pull ups ), then runs back out and tags me so I run the last 500 m for the finish! My other phenomenal team mate did this workout bless her heart, tore her hands in 4 places!!

4 - last workout was fun, a game of dodge ball!! lol We won one and lost one!

Overall great day with fun people all benefiting a good cause! My only injury of the day was a stupid pull in my groin during Dodge ball of all things!! lol