Suzanne L. did a crossfit workout: Our teams met to prac...

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Tire Flips

Our teams met to practice one floater WOD that was released for Saturday! 5 minute AMRAP, tire flip (216#, hop through). I'm just glad I was able to get that puppy up and over!! So glad we met to practice this, I'll go in feeling much more confident going in!

  • Kim G. Good Luck
    Good Luck:

    great! (Movitation #2)

    about 5 years ago