Miles:
4640 total / 791 in 2018
Goal:

Get healthy. Stay Healthy. More trail hiking and running this fall.

Janice H. walked: 1 mile on the treadmi...

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  • 1 miles
  • 00:17 time
  • 17:00 pace
  • 60 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Post dinner walk plus Physical Therapy exercise 1 mi 00:17 17:00 pace

1 mile on the treadmill. 2 sets 100 flutter kicks and 20 each leg for each resistance band exercise: hip adduction, hip abduction, hip extensions, hip flexion. Foam rolling.