4758 total / 138 in 2018

Get healthy. Stay Healthy. More trail hiking and running this fall.

Janice H. did a fitness workout: Short on time. 2 set...

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good Resistance Bands 00:10:00

Short on time. 2 sets 20 per leg per exercise: standing hip adduction, hip abduction, hip extension, hip flexion with blue resistance band.

1 x 1 min plank

foam rolling and stretching

  • J J
    J J

    Good stuff! Janice! How’s your knee holding up?!

    11 months ago Like1 person

  • Janice H.
    Janice H.

    My knee is ok for what I am doing... I am restless and want to run but know that is not in my long term best interest right now. Patience is a virtue that is being strengthened with this challenge.

    11 months ago Like2 people