4611 total / 765 in 2017

Get healthy. Stay Healthy. More trail hiking and running this fall.

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  • 5 miles
  • 01:07 time
  • 147 calories
  • 4 workouts
  • This Week time period


  1. FIT
    alright Spin bike 2 mi 00:10:00 05:00 pace

    So out of shape... 10 minutes then switched to the elliptical stairclimber thingy.

  2. walk
    good Treadmill 1.7 mi 00:26 15:17 pace

    26 min walk, 100 flutter kicks and physical therapy exercises

  3. swim
    good YMCA 00:25

    alternating kicks and freestyle with some sprints near the end.

    • J J
      J J

      Good job! Go Janice!!! :)

      9 days ago Like

  4. swim
    good laps at the YMCA 00:20

    Alternating kicks and freestyle.

  5. swim
    good lap swim 00:20

    alternating kicks and freestyle for 20 minutes

  6. swim
    good Lap swim 00:20

    Freestyle swim for 20 minutes.

  7. FIT

    3 sets:
    10 push-ups on bosu
    12 lateral raises with gray resistance band
    12 front raises with gray resistance band
    12 bentover reverse flies 10lb dumbbells
    12 tricep dips
    2 sets 100 flutter ... read more

  8. walk
    good trail 1.8 mi 00:30 16:40 pace

    I have been experiencing an increase in pressure behind my right knee (my good knee) and worry that it is a baker cyst. So rather than risk having another cyst burst, I am getting recommendations ... read more

    • J J
      J J

      Yep! Find a good Ortho! Get it takin care of!!! Boom back on the trails in no time! Take care Janice!!! :)

      19 days ago Like

    • Tracy W.
      Tracy W.

      Be careful!

      19 days ago Like

    • Kim B.
      Kim B.

      That sounds painful. I hope you get help soon

      19 days ago Like

  9. walk
    good Post dinner walk plus Physica... 1 mi 00:17 17:00 pace

    1 mile on the treadmill. 2 sets 100 flutter kicks and 20 each leg for each resistance band exercise: hip adduction, hip abduction, hip extensions, hip flexion. Foam rolling.

  10. walk
    good Walk with hubby and brother 1 mi

    After turkey stroll.

  11. FIT
    good Resistance Bands 00:10:00

    Short on time. 2 sets 20 per leg per exercise: standing hip adduction, hip abduction, hip extension, hip flexion with blue resistance band.

    1 x 1 min plank

    foam rolling and stretching

    • J J
      J J

      Good stuff! Janice! How’s your knee holding up?!

      26 days ago Like1 person

    • Janice H.
      Janice H.

      My knee is ok for what I am doing... I am restless and want to run but know that is not in my long term best interest right now. Patience is a virtue that is being strengthened with this challenge.

      24 days ago Like2 people