Miles:
23974 total / 1295 in 2015
Goal:

2015 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 76 miles
  • 03:35 time
  • 3709 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Taking Care Of Business with ... 2 mi

    69.3/100
    Sammy always cracks me up when I go walking with her!
    Always posted up, ready to fight and cause mayhem if another dog even tries to cross her path!
    She's a little bit of a thing, but... read more

  2. RUN
    injured Out with Summer and Chopps 5 mi

    67.3/100
    211.01/1000
    Sigh...not the run I wanted...... :((
    My goal was to run 5 half marathons this Spring, but my PF has been giving me a fit. Took it easy this past week, stretched, did some stre... read more

    • Vern M.
      Vern M.

      PF sure makes it tough, Sue. So true-- the right decision is often the hardest, but I know you'll make the right choice. Hang in there!

      about 3 hours ago Like

    • Show 5 more comments...
    • Bob B.
      Bob B.

      I had PF once -- for a month. Did everything right and it wouldn't go away. So I just began running again, very slow and very easily. It went away in less than a week. And you probably made the right decision to run the 5k and not the Half. Less is easier and easier is better for PF. Nice 5 miles today, Sue.

      about 2 hours ago Like

    • Emma B.
      Emma B.

      Great run and well done to listening to your body it will stead you well super sue x

      about 2 hours ago Like

  3. NO QUESTION ABOUT IT...YOU GUYS ROCK!!!!!!!!!!!!!!
    THE WEEKENDS FINEST!!!

    Ben K. CONGRADS ON RIVER TO RIVER 80 MILE RELAY!!! Brian A. Abs and Core!! Brent P. Run With Pups!! Doug J. CONGRA... read more

  4. http://i39.tinypic.com/10r733o.png

    HAPPY BIRTHDAY Vira K. !!!!!!!!!!!!!!!!!

    • Luna
      Luna

      Happy Birthday... is it today, then??

      about 6 hours ago Like

  5. http://www.coolfreeimages.net/images/birthday/happy_birthday_02.gif

    HAPPY BIRTHDAY Madison A. !!!!!!!!!!!!!!!

  6. http://3.bp.blogspot.com/-2WD6zeOKQS0/UJSclLofCqI/AAAAAAAABgA/34ds7nisCXg/s640/running2.jpg

    One week to go for the April 100 Mile Challenge!!!
    Show Me Your Miles!!!!!

  7. http://www.karicosolutions.com/wp-content/uploads/manufacture32.jpg

    David Goggins, one of my all time favorites!!! This guy is a beast!!!

  8. DID YOU KNOW Marjorie M. IS RUNNING HER 22ND MARATHON THIS WEEKEND?!?!?
    GOO LUCK!!!!!

  9. swim
    good Indoor Pool 600 m

    1,100/160,934
    Ummm...yep...need to be a wee bit more consistent with swimming!
    Glad I got in, it truly is the best stretching after biking

  10. VELO
    alright Outside With Fat Frogs 30.36 mi 01:40 18.2mph pace

    1030.87/6300
    Didn't feel 100% on this ride at all. Had a headache I couldn't shake, it was WAY colder than I would have liked, and I woke up with a stiff neck :((
    Despite all that, I alwa... read more

    • Fiona M.
      Fiona M.

      Wow, very speedy Sue. Hope you feel better!

      3 days ago Like

    • Show 13 more comments...
    • Sue R.
      Sue R.

      Many thanks Julie, Sarat, Patrick, Mel, Leigh, Diane, Helene,Mike,Bob, Kurt, David,Harry, Vern,and Fiona!!! XOXOXO

      3 days ago Like

    • Luna
      Luna

      Yikes!! Stiff neck, headache and cold ... Not a good feeling!! And you managed to ride that long... Hope you could have some rest after, and that swimming helped!

      2 days ago Like

  11. THE MIDWEEK MANIAC ATHLETES ARE PUMPING OUT SOME MILES!!!!!!!

    THE SWIMMERS
    Laura Carmen B. Chris A. Ben K. Douglas R. Lori T. Steve S. Toni L. !!!!

    THE BIKERS
    Fiona M. Brian Q... read more

  12. http://sustainablefortbragg.files.wordpress.com/2013/09/cigarette-butt-2.jpg

    CONGRADS TO Josee G. !!!!!!!!!!!!!
    18 MONTHS NO SMOKING!!!!

    WOOT WOOT!!!!!!!!!!

  13. http://cdn.grindtv.com/wp-content/uploads/2014/07/Feetures.png

    CONGRADS TO Day C. FOR COMPLETING THE APRIL 100 MILE CHALLENGE!!!

    The other finishers are Vira K. Vern M. Madison A. Diane V. ... read more

  14. VELO
    good Outside, Solo 33.23 mi 01:55 17.3mph pace

    1000.5/6300
    What a beautiful Spring day!! The wind also loved the day as it was out full force.Had to fight the headwind going out, but coming back was SWEET!!

  15. walk
    good With Summer Girl! 1 mi

    62.3/100
    Early morning walk with LOTS of bunny rabbits stopping to say "Hi!!"

  16. A VERY INSPIRATIONAL BOSTON MARATHON RACE RECAP FROM Rebel Run Girl !!!!!!!!!!!!!!!!!!!!

    CONGRADS!!!!!!!

    A cold, freezing day in a beautiful place.
    This was challenging. Lots of mental toughnes... read more

    • Diane V.
      Diane V.

      Hope you don't mind that I stalked your post, RRG! Congratulations on a great marathon, especially given all the obstacles with which you were faced! Sounds like a very spiritual day!

      4 days ago Like

    • Rebel Run Girl

      Of course not, Diane. I went into the race not recovered from an ultra injury 3 weeks earlier, so felt grateful just to find the finish line. It's not often in a race that you get to take it all in and witness so much going on especially when we normally have big PR goals and need to be pace/goal focused. Glad to be able to run it that way for a change. very rewarding in a different kind of way.

      4 days ago Like

    • Rebel Run Girl

      Thank you, Sue :)

      4 days ago Like

  17. walk
    good With Chopps and Sammy 2.1 mi

    61.3/100
    Trying to get in these 100 miles before the end of the month!

  18. CONGRADS Brent P. WHO FINISHED THE BOSTON MARATHON FOR THE LIVER FOUNDATION!!!

  19. http://cdn.womensrunning.competitor.com/wp-content/uploads/2013/04/BostonMarathonFinishLine.jpg

    REPORTS ARE COMING IN!!!!!!
    Julia M. HAD A 9 MIN PR!!!
    Lynton K. CROSSED THE FINISH LINE WITH... read more

  20. WRAPPING UP THE WEEKEND SHOUTOUTS!!!

    Mandi CONGRADS ON SWIM MIAMI 5K!!! Lori D. Run 10!! Jen R. Jelly Leg 5!! Josee G. Outside Run!! Lisa K. Bionic Man Training!! Karen F. Tribute Run Wit... read more