36125 total / 3729 in 2017

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 46 miles
  • 00:50 time
  • 1988 calories
  • 4 workouts
  • This Week time period


  1. VELO
    great CycleBar! 16 mi

    Finally feeling better after this crud!!! WOOT!!

  2. Shared Photo

    Get Up and Move Daily Mile!!!!!!!!!!!! GOOD MORNING!!!!!!!!!! XOXOXO

  3. walk
    great Chopps and Summer 1.75 mi

    Hey Shelly A. I'm glad I didn't have one of those cliff nut bars!!!! :))

  4. VELO
    great CycleBar 16.9 mi 00:50 20.3mph pace

    Good Lord!!!
    I am still feeling bad, but again I thought, "Let me just sweat this cold crap out!"
    Jamie is an incredible instructor, that has a GREAT playlist, and she sneak intervals in ... read more

  5. Shared Photo

    Guess who is running the New York City Marathon!??!?!? Helene W. !!!!!!!!!!!!

  6. Shared Photo


    Christa Laree B. Run 10!! Anne Run 2.5!! Ann M. Yin Yoga!! Andrea S. Looking For Owls!! Cyndi C. Miles With Jim!! Calla H. Run 10!! Jimmie R. Dead... read more

  7. VELO
    blah CycleBar 11.8 mi

    So does sweating really help getting rid of a cold? guess is no!!!
    I hate being sick :((

  8. walk
    With Summer and Sammy 0.76 mi

    Short easy walk, just to get the blood circulating. Have a cold and not feeling so great

  9. The Stats!!!!
    Your truly won the MOST rides for the Cyclebar Challenge!!!! 26 rides in 21 days!!!!
    I burned 13,901 calories, and rode 418.8 miles!!!!


  10. Shared Photo

    Cyclebar Madness!!! A whole bunch of nurses raising money for AHA!!!

  11. VELO
    great CycleBar x2!! 23 mi

    First class in am, felt a little cold coming on, so I had some hot soup, zinc tabs, and motrin.
    Felt a bit better for the afternoon class, which was very important to me!!
    I organized it for the ... read more


    Chris N. Run 2!! Barefoot R. Run 5k!! Alex M. Run With Dog!! Alexander R. TM 8!! Doosti K. Run 20km With Sore Hand!! Dustin Q. Mock Swim Meet!! Bob M. Run 4!! Er... read more

  13. Shared Photo

    Good Luck Dennis S. !!!!!!!!!!!

  14. Shared Photo

    Cyclebar Fun!!!

  15. VELO
    great CycleBar x2 25 mi

    24 classes, still on top of the board!!! Susy has 20...I think I just might have this in the bag!!
    2 more days!!!!

  16. VELO
    good CycleBar x3! 39 mi

    Challenge ends on Sun!!! 22 done so far!!!

  17. Shared Photo

    Happy Morning DM!!!!

  18. Shared Photo

    Ok Steve S. !!!! <3

    For the CycleBar Challenge Stats!!!
    I am not quite where I wanted to be, as I was out of town for the Crawlin Crab Weekend, BUT I am still top on the board with 19 class... read more

  19. VELO
    good CycleBar 12 mi 00:50 14.4mph pace

    Foot sore today. :((( ...back to the podiatrist...might need a third injection

  20. RUN
    great Running with The Girls 7 mi

    I looked at my garmin and can't believe I ran 7 miles today!!! I would lock the bike up periodically and go and find the girls and run with them for a mile. Ashley was really struggling with h... read more