26547 total / 3868 in 2015

2015 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period



    Anne S. McGinny Mountain!! Diane V. Gloved Run!! Ann M. CONGRADS ON TAEKWONDO TOURNAMENT!!! Andrea S. CONGRADS ON FOOTHILLS 50K!!! Cris M. Nutty Run!! ... read more

  2. The Trail Queen, Julia M. had one amazing race, and won!!!!!!!!!!!!!!!!!!!

    From Julia's Post:

    " Swiss Valley 25K 15.57 mi 02:32 09:45 pace

    Well this little gem made Mines of Spain lo... read more

  3. ANOTHER PR IN THE HOUSE FROM Christine S. !!!!!!!!!!!!!

    From Christine's Post:

    "Blues Cruise 31 mi 05:39 10:55 pace
    10 minute course PR and a 7 minute 50k pr! Good day, especially fo... read more


    From Vira's Post:

    "great PR!!! 13.1 mi 01:51 08:28 pace
    What a great day, what a great race! I set a 4+minute PR. Weather wa... read more

  5. walk
    With Summer and Sammy 1 mi

    Working on The Teams interval training...walk, run, and sniff!!

  6. RUN
    great With Chopps! 6.2 mi 01:08 10:58 pace

    With all the hours and stress from work, trying to hold on the best I can to the base miles that Marcie M. worked out for me!! HOLDING ON!!!

    I felt really good on this run, strong and... read more

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Nice 6 Sue, So pleased Bennie is ok! x :-)

      about 20 hours ago

    • Show 18 more comments...
    • Euan M.
      Euan M.

      Great miles, Sue!

      about 5 hours ago Like

    • Sue R.
      Sue R.

      Many thanks Euan, Daniela, David, Kristin, Mel, Isaac, Forward, John, Bob, Andrea,Ines, Jennifer, Mike, Helene..hmmm!!!,Stephanie, 26, Anne, Steve,Harry and Dennis!!! XOXOXO

      6 minutes ago Like

  7. THIS GIRL IS AMAZING!!!! TAKE A BOW Aneta Z. !!!!!!!!!!!!!!!!!!!

    From Aneta's Post:
    "MOX 12 Hour Endurance Run 58.55 mi 12:00 12:17 pace 58.55 and top master female! In Ohio State 12 Hou... read more


    Luna DID IT!!!!!!!!!!!! WOOOOOHOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


    Kenny Bike 33!! Kurt K. Mickey Sniffing Run!! Morey B. Magnificent Pre Dawn 8 Miler!! Mattia M. Hot, Humid and Wet 5!! Manish R. On A Whim 46km!! Michael S. First P... read more


    A new mermaid is born!!! Welcome Daniela !!!!!


    I should note the training distance for Team Shell Up today!! (after all I track mine and Team Paws Up!) So the g... read more

  12. walk
    alright Trail With Chopps 3.5 mi

    Well, we made it back to the truck safe and sound.
    When I got home I went out back to see Bennie. He was in his usual spot under the bushes.
    He doesn't seem to be scared of me. I just talk to ... read more

  13. RUN
    blah Trails With Chopps 4.5 mi

    I am not where I want to be with my running, but I am where I am, and that's ok! I need more running time, but work is dragging me down. Going to try to run some more days if possi... read more

    • Isaac M.
      Isaac M.

      As long as you are running, then everything else will fall into place! :) you will get to where you want to be soon enough!

      6 days ago Like

    • Show 6 more comments...
    • Mel P.
      Mel P.

      I'm very happy you had had time for a run. Outside with the team is quality time and a great stress reliever. Bennie is one lucky turtle!

      5 days ago Like

    • Kurt K.
      Kurt K.

      Good stuff, hope work settles down soon.

      5 days ago Like

  14. VELO
    Indoor Training 14.95 mi 00:44 20.4mph pace

    Getting warmed up for my 9 miler with Chopps!!
    We'll go back to the trails, and when we are done, have to hunt for some leaves and soft bedding for Bennie The Box Turtle!! I know ... read more

  15. VELO
    good Indoor Trainer 24.4 mi 01:07 21.9mph pace

    Had a nagging headache all day today. After taking a big nap, I was able to get on my trainer. Felt great!! Got some pointers from The Team while I was biking! What would I do without ... read more

  16. walk
    great With Summer and Sammy! 2.1 mi

    Shaking the cobwebs out!


    Michele R. CONGRADS ON BEAT THE BLERCH HALF MARATHON/2:22!!! Julia M. Run 21!! 26x25 CONGRADS ON METRIC CENTURY!!! Marina Run 15km!! Marcie M... read more