Miles:
27920 total / 861 in 2016
Goal:

2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 26 miles
  • 01:05 time
  • 1047 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good With Summer and Sammy 1 mi

    Best part of the training today! :))
    I could feel Summer and Sammy's joy and happiness when we took our walk.
    I love being part of the pack!!

  2. RUN
    blah With Chopps 2 mi

    404.35/1000
    My legs felt strong, and light... but,my head was way to cluttered, had a hard time.
    Had 1.5 miles in me, then I had to walk..but I was able to rally around, and Chopps made me run th... read more

  3. VELO
    good Indoor Trainer 23.23 mi 01:05 21.4mph pace

    418.30/6300
    Trying very hard not to let the day "run" me.

  4. WRAPPING UP THE AMAZING WEEKEND SHOUTOUTS!!!

    Cyndi C. Windy bike Ride!! Patrick W. Gym Time!! Kate T. CONGRAD ON 5 YEAR ANNIVERSARY RUN!!! Jana N. Long Swim!! Loreen C. Sunburn 5!! Erin... read more

  5. SUPERSTAR SHOUTOUTS!!!

    Karyn Blindfolded Yoga/Teacher Training!! Michelle K. Open Water Swim!! Kate T. No Music 11km!! Julia M. Run 21!! Kim G. CONGRADS ON CRAZY LEGS 8KM!!! Mel P. Loos... read more

  6. http://i.istockimg.com/file_thumbview_approve/19079538/6/stock-illustration-19079538-banana-guy.jpg

    Hi Vern!! Nice run today!!!

  7. RUN
    great Rock and Stroll 8k!!!!!!!!!!!! 4.96 mi 00:48 09:39 pace

    402/35/1000
    HUGE BRIGHT AND SHINY PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    WOOHOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Knew I had to keep my pace at a 9:40 to do it, and I NAILED IT!!!! :))
    My spl... read more

  8. https://s-media-cache-ak0.pinimg.com/236x/c4/e2/35/c4e235b43bd5d2451673c79404b7b60a.jpg
    Sending prayers, and love to you, Ann M. , for the loss of your pup.

  9. walk
    great Mafia Dog Swagger! 1 mi

    Best way to wrap up the day, with Sammy, The Mafia Dog!!
    She cracks me up when she walks, in that the tips of her ears sway to and fro, as she struts!!!

  10. swim
    alright What Is This?!?!? 825 m

    Right after my run I jumped in the pool at the Rec Center.
    I think my body went into shock, because it had no idea what this "pool thing...swim thing" was all about!!!! it has been way to... read more

  11. RUN
    good To The Oceanfront 7.44 mi 01:20 10:43 pace

    397.35/1000
    Still dark, chilly and drizzling, but I got out there!
    Ran to the Oceanfront. I absolutely LOVE the water, and the smell of the salt air! :))
    Once I got to the boardwalk, I saw about a ... read more

  12. THE AMAZING WEEKEND SHOUTOUTS!!!

    John K. Run 16!! Mattia M. RUN!! Matt Run 5!! Jerome C. Hill and Tempo Run!! Matt B. Stepping Up!! Lowell W. Run 11!! Leigh A. Heavy, Blustery Showers w... read more

  13. http://i.dailymail.co.uk/i/pix/2015/07/25/09/2AD331B800000578-3174175-image-a-21_1437812763290.jpg

    HAPPY BIRTHDAY Kristen !!!

  14. http://quotesblog.net/wp-content/uploads/2015/02/motivational-fitness-quotes1.gif

    Welcome To The WEEKEND!!! Lets Get Some Miles!!!!

  15. RUN
    great BRICK!!!!!! 2.04 mi 00:22 10:32 pace

    389.91/1000
    I was cold and wet by the time I got home from my ride, but I wanted to do another brick, as tri season is right around the corner.
    I grabbed Chopps and Summer and off we went!!!

    I am ... read more

  16. VELO
    good Outside, Solo 30 mi 01:45 17.1mph pace

    395.07/6300

    Went out to meet The Fat Frogs Gang, but no one showed up!! (Possibly because of the FOG, DRIZZLE,AND CHILL!!!)
    I was ready to turn around and go home, but I thought of my biking her... read more

  17. WEEKEND SHOUTOUTS!!!

    Craig P. Spin!! Angel M. Run 28km!! Frederick Half Marathon Training Group Run!! Mike K. The Moon, Jupiter, Mars and Pluto Run!! J J BACK IN THE SADDLE!! Jim W. Swi... read more

  18. https://www.crowdrise.com/media/medium/LincolnMarathon-55c3cde6c7ead.jpg

    GOOD LUCK Karla G. !!!