Miles:
24413 total / 1734 in 2015
Goal:

2015 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 60 miles
  • 02:45 time
  • 2813 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. http://www.wildencounters.net/weblog/wp-content/uploads/2012/01/63.-Ostriches-running-silhouetted-at-dawn-Masai-Mara-Kenya.jpg

    CONGRADS TO Luna FOR COMPLETING THE MAY 110 MILE CHALLENGE!!!!

  2. VELO
    good The Turtle and The Puppy! 50.4 mi 02:45 18.3mph pace

    339.71/500
    1405.07/6300
    Did the first part of this ride with Theresa at 0600.I love the quietness and serenity of a new day!!

    Saw a little turtle trying to cross the road, and I knew he would ... read more

    • Trish
      Trish

      I love that you saved the turtle. My first experience with a snapping turtle was by moving it from the road back in PA years ago!!!

      Excellent ride, Sue <3 You're a star<3 xx

      3 days ago Like

    • Show 30 more comments...
    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Love this post! Well done on saving the turtle Sue! I can just picture your holding the pace line up while you rescue the Turtles!-lol :-))

      about 13 hours ago

    • Brian Q.
      Brian Q.

      No turtle pace there! You were blazing!! Nice work!!!

      about 7 hours ago Like

  3. PINHOTI 100 WATCH OUT!!!!!!!!!!!!!! MY FRIEND, Julia M. IS COMING FOR YOU!!!!

    "The journey of a 100 miles... 6.5 mi 01:08 10:30 pace begins with a single 6.5 mile run at Hickory Hill park. T... read more

  4. walk
    Archie And Chopps 1 mi

    59.7/110
    Walking the last mile

  5. RUN
    good Swampy Conditions With Archie... 6 mi

    250.31/1000
    58.7/110

    Well, there is no turning back now...humidity is here to stay!!
    Drenched when I was done...BUT it was nothing that a peach and silk smoothie from Tropical Smoothie couldn... read more

  6. http://www.clker.com/cliparts/d/4/9/3/1197114401399640364Steren_bike_rider.svg.hi.png

    26x25 IS IN!!!
    HE COMPLETED THE 500 MILE MAY CYCLING CHALLENGE!!!

  7. walk
    great With Sammy and Summer 2.1 mi

    52.7/110

    HUMID out there!!!

    Trying to turn up the burners to get this Challenge done

    Biking miles left to go=211.1
    Running/Walking miles left to go=57.3

  8. https://www.tradebit.com/usr/stock-photos/pub/9002/1232451.jpg

    Marcie M. !!!!!!!!!!!!
    This is how I envision your day to be today!!!
    Hope there is a nice cold beer for you in the end!!! <3

  9. http://textimages.us/congratulations/congratulations05/congratulations-135.jpg

    CONGRADS TO Vern M. FOR COMPLETING THE MAY 110 MILE CHALLENGE!!!!!!!!!!!

  10. http://www.chromeemblems.com/media/products/ultra_marathon.png

    CONGRADS Genna C. !!!!!!!!!!!!! POWERED THRU CAPON VALLEY 50K!!!

  11. VELO
    great With The Fat Frog Gals! 42.5 mi 02:14 19.0mph pace

    288.80/500
    1354.67/6300

    Good, strong, powerful ride!!! Legs felt full of energy!!!
    Ok Mattia M. 26x25 Steve S. Kenny Tj M. What you guys got today?!?!?

  12. VELO
    great Indoor Trainer 17 mi 00:46 22.2mph pace

    246.30/500
    1312.17/6300
    Warming up for the Fat Frog Boys!!
    Really trying to put in these miles for the May Sock Challenge!!

  13. WEEKEND SHOUTOUTS/SPECIAL GIRLS EDITION!!!!!!!!!!!!!

    Debbie G. Piyo!! Christine Strength Training!! Diane V. Piyo!! Aneta Z. CONGRADS ON TIE DYE 50K!!! Ann H. Bike 81/18.7 pace!! Chris ... read more

  14. https://s-media-cache-ak0.pinimg.com/236x/4e/58/21/4e58213158265dffe07e3387c708804d.jpg

    WEEKEND SHOUTOUTS TO THE AMAZING GIRLS!!!!!!!!!

    Loreen C. Blew Up The Treadmill Run!! Julia M. Buzz... read more

  15. walk
    With The Mafia Dog 2 mi

    50.6/110
    Ok...I am done.....TIRED!!

  16. RUN
    great Out With Summer 2 mi

    48.6/110
    244.31/1000
    Blondes do have more fun today!!! Miss Summer had a double dipper today!!

  17. RUN
    great With Chopps!! 4.5 mi

    46.6/110
    242.31/1000

    Chopps and I thought about our friend Marcie M.during our run. She is gearing up for a Half Marathon in a couple of weeks!!

  18. Shared Photo

    Team In Training!!!

  19. VELO
    good Out With Fat Frogs 40.66 mi 02:08 19.1mph pace

    229.30/500
    1295.17/6300
    First half was a blast, in we had a strong tail wind...25-26 pace, and lovin it!!!
    However.....
    I knew we had to go back into...gulp...the headwind!!
    And we did .............. read more