28435 total / 1376 in 2016

2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 53 miles
  • 03:31 time
  • 2466 calories
  • 3 workouts
  • This Week time period


    Thought about my fellow ROCKERS today, Mel P. J J Matt B. Harry 5k !!!!!!!!!!!
    How could you not move to this?!?!? :))

  2. VELO
    good Part 3, Solo 11.16 mi 00:40 16.7mph pace


    Now this was TOUGH!!!
    I was hot, tired, and sweating buckets!!!
    I was about done...but did I have just a bit more?? Just a little bit?

    With a sigh, I got back on my bike, and foun... read more

  3. RUN
    good Brick With Maria! 4.01 mi 00:51 12:36 pace

    Pretty hot and steamy when I finished my ride. I met Maria and we started out on a 4 miler.
    My plan was to run with Maria for the first 2 miles, to give her support, and then ramp it up... read more

  4. VELO
    great With Fat Frogs!! 37.84 mi 02:00 18.9mph pace


    How many miles did I bike today?!?!?!
    First part was with Fat Frogs.Very humid day! I got in 37.84!!

    That would be a total of 475.33 miles for the month, which is very close to Kri... read more

  5. NUMBERS!!

    Ok, been ramping up my biking miles quite a bit!! WHY? Well, to get ready for a half ironman in Sept AND make my goal of 6300 miles this year!!!

    So, this time last month I rode 420 mile... read more


    Keith S. Good Health Biking!! Jesse H. Walk 6!! Jeff G. Run 8!! John R. Gold's Gym!! Matt B. Zappin with Steppin!! Jillloveshills Hill... read more

    • Daniela

      I'm not friends with Kevin on DM but I read his post and I'm deeply moved by his post and his positive attitude... Kevin, I'm sending you lots of strength, all the best to you and your family!

      about 14 hours ago Like1 person

    • Kevin M.
      Kevin M.

      Cheers Sue and Daniela, much appreciated

      about 8 hours ago Like

    • Andrea S.
      Andrea S.

      Sorry to hear that news. Sending healing thoughts to Kevin, and strength to he and his family.

      about 5 hours ago Like

    Sadly, Brian A. is signing out of DM :(( You will be missed Brian!!!

    • Brian A.

      I can't thank you enough for your friendship and staunch support over the years, Sue. You're an amazing person and a true blue DMer. I hope that you'll never change.

      about 18 hours ago Like4 people

  8. RUN
    great With Maria 3.17 mi

    Maria is out about 4 months from a knee injury tear surgery, and she is back out on the road! She is about skipping she is so happy!!!
    I drove over to her house and ran 3 miles with her... read more

    • Ben K.

      Nice Sue! That's great news to hear about your friend Maria. Congrats to her for getting back on the road! I half IM?! Nice. I seem to recall you did a relay about a year or so ago, I thought it was for a full IM wasn't it? Didn't you wind up doing the bike AND the swim because the swim person backed out last minute? Have you done a HIM on your own before? That may be a goal for me someday. Not this year thou.

      2 days ago Like

    • Show 14 more comments...
    • Matt B.

      Great job you two!

      1 day ago Like

    • Jen D.
      Jen D.

      You are awesome Sue!

      1 day ago Like

  9. VELO
    good Pungo, Solo Miles and with Jo... 56.24 mi 02:53 19.5mph pace

    Just passed my biking miles from this month last year!!
    Started out early, in that I wanted to get the miles in before the rain.
    23 miles solo, then met up with Joey and The Gang, and r... read more

    Mattia M. Yin Yoga!! John Ehntholt Social 4!! J J First Run since AMAZING Marathon!! Morey B. Biking!! Matt Run 4!! Jerome C. Trail Run!! Micha... read more


  12. walk
    good Wrapping Things Up On The Trail 2.5 mi


  13. RUN
    good On The Trails!! (Indiana Jone... 6.5 mi

    Headed to the trails with Chopps, Archie, my friend, Jane and her dog, Ranger!
    Hot and humid.
    The pups had a blast from the word "GO"!!!
    We headed to some back trails, which w... read more

  14. Shared Photo

  15. Shared Photo

  16. Shared Photo

    Ranger loving the water!!

  17. Shared Photo

    Chopps, Ranger and Archie!!