Miles:
29174 total / 2115 in 2016
Goal:

2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 189 miles
  • 10:45 time
  • 7417 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good ROOOOAAAAAR!!!!!!!!!!!!!!!!!!... 119.74 mi 06:46 17.7mph pace

    1582.31/6300

    700.75 For The Month Of June 2016!!! PR!!!!!!!!!!!!

    EPIC RIDE!!!!!!!!!!!!!!!!!
    It was spontaneous,and I wanted to go as far as I could, as long as I felt ok, although I was k... read more

  2. walk
    great With The Team! 1 mi

    Nice little warm up with the whole Team!!!

    • Mel P.
      Mel P. Great Performance
      Great Performance:

      Paws Up!!!

      1 day ago

    • Show 5 more comments...
    • Luna
      Luna

      everybody out?? AWESOME!!!!!

      about 9 hours ago Like

    • Sue R.
      Sue R.

      Luna, it was quite a daring act, for sure!!! But I made it thru. All I can say is thank goodness there wasn't a random rabbit crossing our path!!

      about 5 hours ago Like

  3. 4:00am!!
    Up and at em!!!!

    Lets see what these legs of mine have, and lets see which 3 guessers will win a BEACH TOWEL!!!

    The Guesses:
    Genna C. 585
    Darrell G. 590
    Drago D. 600
    Tj M. 602
    L... read more

  4. https://s-media-cache-ak0.pinimg.com/736x/1b/b5/da/1bb5dacb62da0ec83fc17cdd98818609.jpg
    I just got home from a "12" hour shift a little while ago. The 12 hour shifts turn into much long... read more

  5. HAPPY BIRTHDAY Sara C. !!!!!!!!!!!

  6. http://www.bambury.com.au/wp-content/uploads/2013/09/EgyptianCottonBeachTowels95_640.jpg
    WHO WILL GET THE BEACH TOWELS?!?!?!?
    WHAT??? TOWELS?!?
    Thats right!!!! Since there have been so many of... read more

  7. VELO
    great Fat Frogs "A" Train!!!! 68.34 mi 03:59 17.2mph pace

    1462.57/6300
    581.01/? for June 2016

    FIRST BIT OF GOOD NEWS IS THAT I BLEW PAST MY OLD RECORD FOR JUNE, THAT WAS 575 MILES!!!!

    It's not looking to good for your guess Karyn (585), Kelly (5... read more

    • Frederick You're an Inspiration
      You're an Inspiration:

      You are amazing, Sue! Awesome ride! Congrats!

      Now...somebody go swipe her bike -- after she rides 1.99 miles!

      3 days ago

    • Show 21 more comments...
    • Kurt K.
      Kurt K.

      Awesome Sue, congrats on the new miles!!

      2 days ago Like

    • Cyndi C.
      Cyndi C. You're an Inspiration
      You're an Inspiration:

      AMAZING! Great ride!!

      1 day ago

  8. http://2.bp.blogspot.com/_WEjjOGTPnrA/SsGukpDMDII/AAAAAAAAAR4/hz4HDflKIYw/s400/2+days1.png
    2 more days left in June!!!

    I am up to 512.67 miles biking so far!!! Today is the final day to get y... read more

  9. swim
    great Indoor Pool 1050 m

    Was tired, sore and pretty unmotivated today, but after writing up the SHOUTOUS and seeing what amazing work you guys are doing, I got my tired ass up and moving to the pool...and I was soooooo gla... read more

  10. WEEKEND SHOUTOUTS TO DA STARS!!!
    Lucas D. Run 7!! Keith S. Run 7!! Morey B. Swim 2000!! John K. Brexit Loops!! Mattia M. Bike 47!! Kenny 2 Bridge Ride!! Lowell W. Run 7!! J J Run 12!! ... read more

  11. http://www.ampthillveloclub.co.uk/storage/app/media/100miles.png
    CONGRADS Pop C. ON YOUR FIRST 100 MILE RUNNING WEEK!!!!! WOOHOOO!!!

  12. http://www.southbridgebicycles.com/11541070_ml.jpg
    GOOD LUCK Christian M. FOR GOING FOR 1000 BIKING MILES IN JUNE!!! YOU CAN DO IT!!

  13. http://sempervita.typepad.com/.a/6a00d8341c570e53ef017c3254af20970b-pi
    CONGRADS Darrell G. ON YOUR 50 MILE WEEK!!!

  14. walk
    good On A Mission with Summer and ... 2 mi

    On a worm saving, litter picking up mission with Summer and Sammy! We were able to do both AND go for a dip in the Ole Swimming Hole!!
    Life is good!

    • Helene W.
      Helene W.

      Awesome, TUP and human mom!

      5 days ago Like

    • Show 3 more comments...
    • David S.
      David S. You're an Inspiration
      You're an Inspiration:

      You and Hellene are singlehandedly saving the planet and all her critters! I Love it & Thank You!!! for all you do my larger than life Hero friend! Rock on Sue.

      5 days ago

    • Diane V.
      Diane V.

      It is good! Nice 2, and thanks for picking up litter!

      5 days ago Like

  15. WEEKEND SHOUTOUTS!!!
    David S. Tempo 4!! Bob B. Run 14!! Dustin V. Bike 48!! Craig P. Run 10!! Danny W. Zombie Beach Run!! Darrell G. Run 7!! Drago D. Celebration 7km!! Christian M. Goi... read more

  16. http://allaboutflipflops.com/wp-content/uploads/2016/02/Sunny-Beach-Flip-Flop-Beach-Towel.png
    Almost the end of the month!!! Taking guesses on my June biking miles (yes, trying to push myself!!).... read more

  17. swim
    Indoor Pool 600 m

    Wanted to go home after I biked, but I forced myself to get in the pool.
    I was so proud of myself.:)

    I don't think that Half Ironman is going to know what hit it!!! (LOL!)

  18. VELO
    great Fat Frogs A Train!!! 62.2 mi 03:35 17.4mph pace

    1394.23/6300
    Highs and lows of this ride, but I made it thru!! :)
    Day was cloudy, and windy (again!)
    Theresa and I started out, and then Chris and Smitty joined us. It was GREAT to ride with Smi... read more

  19. RUN
    good Brick With Chopp 2.08 mi 00:22 10:42 pace

    Managed to sneak in a brick with low energy.
    AND negative splits!!
    10:47,10:34, 9:43

    I love running with Chopps! It always makes me happy!!