Miles:
29665 total / 2606 in 2016
Goal:

2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 4 miles
  • 00:50 time
  • 649 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Day Off?! 4.25 mi 00:50 11:45 pace

    546.03/1000
    45.03/ ? July Miles

    Well, I was originally going to take the day off.....
    But I felt pretty good when I woke up, and one of my friends was going to the gym to run on the treadmill, so ... read more

  2. WRAPPING UP THE SUPERMAN GUYS WEEKEND SHOUTOUTS!!!

    Lucas D. Rain Run!! John R. Run 6!! Matt B. Rockstar Walking!! 26x25 Bike 55!! Mattia M. Bike 41!! Michael S. Run 13!! Steve S. Bike... read more

  3. VELO
    blah Capitol Trail 63.37 mi 04:00 15.8mph pace

    1826.24/6300

    Went up to Jamestown with Becky to get some biking miles in.
    Of course we did it on probably the hottest day in history, with a heat index of 113!!!
    This was actually a neat bike trai... read more

    • Rob P.
      Rob P.

      Getting the chills on a hot day is not a good thing, but you know that! Glad you were able stay out of the ER today! Great miles on a ridiculously hot day!!

      1 day ago Like

    • Show 23 more comments...
    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Well done Sue, I can fully understand going back for redemption, That,s sounds like something i would do! <3
      Ps: Enjoy your well deserved day off tomorrow! :-)

      about 9 hours ago

    • Jaycee V.
      Jaycee V.

      Way to go!

      10 minutes ago Like

  4. RUN
    alright UGH!!!!!!!!!! 4.43 mi 00:52 11:48 pace

    541.78/1000
    40.78/ ?July Miles

    GOOD LORD THAT WAS TOUGH!!!!
    The heat and humidity about killed me!!!
    UGH!!!!

    I did the Oceanfront Loop, and the best part about this was feeling like a... read more

  5. walk
    Memorial Walk For Scooter 2 mi

    Sammy, Summer and I walked to The Ole Swimming Hole, with Scooter in our hearts

  6. Shared Photo

  7. Shared Photo

    Thoughts and prayers are with our friend, Julia M.

  8. Shared Photo

    Sammy got pretty hot and tired on the way home, so I had to make a Jack Russell Scarf out of her!!!! She liked the ride!!! :))

  9. Shared Photo

  10. Shared Photo

  11. Shared Photo

    Got to The Ole Swimming Hole

  12. Shared Photo

    Sammy, Summer and I headed out this morning with Scooter in our minds and hearts

  13. Shared Photo

    From our Memorial Walk for Julia M. 's pup, Scooter

  14. http://feelgrafix.com/data_images/out/16/900643-superman.jpg

    MORE SUPERMAN GUY WEEKEND SHOUTOUTS!!!

    Dennis S. Fly In The Eye Commute!! Christian M. Bike 32!! Bob B. Run 10!! David B. In... read more

  15. http://petlossjourney.com/wp-content/uploads/2013/04/dogs_prayer_for_humans.jpg

    You are in my prayers Julia M.
    Scooter will always be in your heart, and one day you will be with him again, an... read more

  16. VELO
    great BOOOOOOOOOOOM!!! 74.78 mi 04:08 18.1mph pace

    1762.87/6300
    Thats what I'm talking about!!!!!!!!!!!!

    6am start with the Dire Hards! Pushed pace for the 20 mile loop, then hooked onto the Fat Frogs big pace line.
    Pace for the first hal... read more

  17. http://feelgrafix.com/data_images/out/16/900643-superman.jpg

    WEEKEND SHOUTOUTS TO THE GUYS!!!!

    26x25 Soaking 35 Biking!! Bob M. Run 4!! Ben K. Fogey Dad 6!! Drago D. Run 5km!! Danny... read more

  18. http://www.toonpool.com/user/1026/files/last_day_of_school_140125.jpg

    LAST DAY TO GET THOSE GUESSES IN!!!

    So far I have given out 4 Beach Towels to guessing WINNERS!!!! Ben K. Danny W. Lore... read more

  19. RUN
    great Salty Air OceanFront Run!! 5.13 mi 00:58 11:23 pace

    537.35/1000
    36.35/ ? July Miles

    I LOVE running down to the OceanFront and on the boardwalk!!!
    The salt air always soothes my soul!!!
    Even though I got an early start, still very humid.

    This was a... read more

  20. http://www.utterlyg33k.com/Images/2.jpg

    WOOHOOO!!! HOW CAN I NOT BE INSPIRED TO RUN MORE MILES THIS MONTH WITH ALL THE GUESSES FROM 53-82 MILES!!!!

    Since I have had so many guesses from you... read more