Miles:
30568 total / 3510 in 2016
Goal:

2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 43 miles
  • 03:04 time
  • 2297 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Solo 37.24 mi 02:11 17.1mph pace

    2600.22/6300
    37.24/? for 2 weeks

    Had to really push myself to get out there, BUT so glad I did!!
    My legs are still in recovery mode, but my mind needed this.

    Feeling better! Thanks for your... read more

  2. Looking for a BIG NUDGE!!!!!

    It always happens to me after a big race.........

    I get in a slump,feel lost and rather depressed. :((

    You work so hard for 4-5 months training, and your endorphins ... read more

    • Mike K.
      Mike K.

      How about 30 miles running and 110 miles biking. You'll get back in the swing of it!

      about 7 hours ago Like

    • Show 14 more comments...
    • Drago D.
      Drago D.

      Don't cry, girl! Moving is incorporated in your life so there's no way to lose mojo. You'll reach all your annual goals or come very close to them. But who cares - just have fun and be happy.

      44 minutes ago Like

    • Sue R.
      Sue R.

      Many thanks Drago, Elizabeth,Fiona, Rob, Vern, Dazzling Darrell,Jen,Jill, Morey, Richard,Daniela, Harry, Karen,and Vira!!! XO

      23 minutes ago Like

  3. http://www.clipartkid.com/images/404/home-clipart-entertainment-rock-n-roll-32-of-87-oR6J5Q-clipart.png

    MID WEEK ROCK STARS!!!

    THE RUNNERS: Lani Y. Jill F. Fabio S. Ben K. Christine... read more

  4. walk
    good To The Ole Swimming Hole! 1.5 mi

    Took summer and Sammy to the Ole Swimming Hole.
    During our walk, I looked down at Sammy and got very sad....my little Mafia Dog, she was a rescue, so not entirely sure of her age, but around 13 yea... read more

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Great recovery workouts Sue, well done to you and Chopps, Looking forward to catching up with your Half Ironman exploits soon (starting to feel the effects of jet-lag again, so going back to sleep again in a minute! Xx :-) )

      2 days ago

    • Show 15 more comments...
    • Leigh A.
      Leigh A.

      Rockin' Sammy!

      about 22 hours ago Like

    • Andrea S.
      Andrea S.

      Mafia dog is STRONG! Great outing.

      about 20 hours ago Like

  5. RUN
    good With Chopps! 4.51 mi 00:53 11:38 pace

    651.63/1000
    Out with Chopps !!!!!!!!!!!
    Always seem to hit a low after a big race, and this Half Ironman was no exception.
    Glad Chopps got me out there!!

  6. http://www.clipartbest.com/cliparts/9cz/o9G/9czo9GRpi.jpeg

    HAPPY BIRTHDAY Michael S. !!!!!!!!!!!!!!

  7. OBX HALF IRONMAN...THE RUN PART 3

    So at mile 1.6 I felt the wheels coming off....and I walked, trying to will myself on.

    I tried running again, but only made it about a quarter of a mile, and... read more

  8. OUTER BANKS HALF IRONMAN...THE RUN PART 2...............

    I stood up.................

    Pulled my running cap on, and ran out of the transition area, onto a 13.1 mile challenge.

    I looked ba... read more

  9. OBX HALF IRONMAN TRIATHLON...THE RUN

    So with a time of 3:19 I made it back in!!!

    Beaten and battered by the wind, but I was in!!!

    I struggled to get off my bike at the dismount area and ... read more

  10. http://www.chicagotheband.com/wp-content/uploads/2014/11/Chicago-logo_home-page3.png
    GO GET EM Darrell G. !!!!!!!!!!

  11. http://www.theathletesfoot.com.au/blog/wp-content/uploads/2014/07/Triathlon2.jpg
    GOOD LUCK ON YOUR HALF IRONMAN TRIATHLON Michelle K. !!!!!!!!

  12. Shared Photo

    Coming in from the 56 miles!!!

  13. OBX Half Ironman...The Bike Part 3

    Seeing the dolphins help push me thru the tough winds on the bike course was no less than amazing!!!
    I took one more look at them, as I rode off the bridge, a... read more

  14. swim
    great Indoor Pool 700 yd

    This was a post celebration swim for an EXTRAORDINARY TRIATHLON FRIEND, Angel M. who's Birthday was last week!!!

    Happy Birthday Angel!!!

  15. OBX Half Ironman...The Bike Part 2

    Everytime I finish writing a segment from the triathlon adventure, I read it to The Team (My 3 dogs, Summer, Sammy, and Chopps)
    I tell them when I am done, an... read more

  16. Shared Photo

    Out of transition, ready to lay the smack down!!!

  17. OBX HALF IM TRIATHLON...The Bike

    https://s-media-cache-ak0.pinimg.com/564x/51/60/ce/5160cee9844c1eb7cf79f7338448feb4.jpg
    After mine and Becky's chest bump in the transition, it was time to... read more

  18. Shared Photo

    Ok...Where's my bike?!?!?

  19. Shared Photo

    Becky exiting the swim!!!! FEAR CONQUERED!!!!