Miles:
25213 total / 2534 in 2015
Goal:

2015 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 95 miles
  • 04:37 time
  • 3465 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. http://www.myraceragz.com/wp-content/uploads/2014/02/pr1-224x300.jpg

    Mike K. PR'ED AT THE PEACHTREE 10K!!!!

  2. http://cdn.runblogger.com/images/2010/05/chasing-school-buses-an-unexpected-benefit-of-being-a-running-dad.gif

    CONGRADS TO Bob B. FOR PLACING IN HIS AG FOR A 15K!!!!

  3. http://previews.123rf.com/images/tigatelu/tigatelu1305/tigatelu130500180/19864798-Superhero-kid-cartoon-Stock-Vector-super.jpg

    CONGRADS TO Helene W. FOR WINNING HER AG IN A 5K!!!!

  4. VELO
    good Solo WINDY Ride! 33.11 mi 01:53 17.6mph pace

    69.26/650
    2128.60/6300

    Very windy today, so just took my time and rambled on some country roads!

  5. http://ahmeddirie.com/wp-content/uploads/2013/05/cycling-stats.jpg

    ITS TIME TO GET OUT THERE!!!!!!!!!!

  6. JULY 4TH WEEKEND SHOUTOUTS!!!

    Julia M. Dog Miles!! @jana Swim!! Jess Run 9!! Jill F. First Outdoor Ride Of The Year!! Laura Swim!! Kelsie Run 6!! Jennifer B. Run 4!! Rene R. Bike 49... read more

  7. VELO
    great Indoor Trainer 23.8 mi 01:05 22.0mph pace

    36.15/650
    2097.49/6300
    Just a little warm up!!

    • Tj M.
      Tj M.

      Had a little bout with muscle spasms. Only 55 so far. I'll get it together.

      about 18 hours ago Like

    • Show 2 more comments...
    • Steve S.
      Steve S.

      25.5 ob Thursday. Currently on short stop during todays ride. We'll rack some up today. :-)

      about 12 hours ago Like

    • Steve S.
      Steve S.

      25.5 ob Thursday. Currently on short stop during todays ride. We'll rack some up today. :-)

      about 12 hours ago Like

  8. http://www.timesfreepress.com/news/sports/columns/story/2015/jun/24/wiedmer-lawrence-doing-toughest-athletic-achi/311165/

  9. VELO
    good Indoor Trainer 12.35 mi 00:35 21.2mph pace

    12.35/650
    2073.69/6300
    Was way to tired this morning to get up and bike with Fat Frogs............
    So I got up a bit later and jumped on my trainer to bring in the July miles!!!!!!!!!!

  10. walk
    great With Summer and Sammy! 1 mi

    Yep....you KNOW we had the swagger going on!!

  11. RUN
    With Chipity Chopps!!! 2.1 mi

    297.01/1000

    HAPPY FEET AND HAPPY PAWS!!!!!!!!!!!

  12. Some of my other crazy biking friends are in on the fun!!
    26x25
    Frederick
    Tj M. !!!!!!!!!!!!!!!!!

    Lets give this 650 miles a go!!!!!!!!!!!

  13. http://www.dumpaday.com/wp-content/uploads/2013/07/so-close-yet-so-far-away-dumpaday-1.png

    So close, yet SO far!!!

    Was getting off work at 7:30, when another nurse had to go home sick, so I ... read more

    • Heather C.
      Heather C.

      Wow!! 575 miles is pretty amazing!!

      4 days ago Like

    • Show 11 more comments...
    • Mel P.
      Mel P.

      575 miles is a huge accomplishment. Your job is vital to your patients - on behalf of them I thank you for staying. Sometimes people forget the sacrifices the people in the medical community make to ensure patients receive care. Today it was a bike ride, but there are countless holidays and family events those in healthcare have to miss.

      3 days ago Like

    • Helene W.
      Helene W.

      You Crazy Woman You! <3

      3 days ago Like

  14. So..........
    My thought for June and July was to complete 600 biking miles for June, and then back off biking a bit in July and add some SWIMMING, so I can get a triathlon or two in this Summer

    .... read more