40327 total / 3305 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 14 miles
  • 03:29 time
  • 2569 calories
  • 4 workouts
  • This Week time period


  1. Shared Photo

  2. Shared Photo

  3. RUN
    good Double Loop After Swim 3.64 mi 00:42 11:32 pace

    Got very hot!!!!
    Had a good chuckle as a ghost crab crossed the path in front of us.
    I yelled "CRAB" as I pointed, like I do on the bike, when there is something up ahead............I jus... read more

    • Mel P.
      Mel P.

      Hee! Just think what was running through the crab’s head when he saw you!

      30 minutes ago Like

  4. Shared Photo

    This was not a picture of this morning's swim, but the water, current, and waves were EXACTLY like this pic!!!

    • Mel P.
      Mel P.

      Yikes! You are a strong swimmer to handle those conditions.

      31 minutes ago Like

  5. swim
    great White Cap Bay Swim!!! 1400 m

    ROUGH!!!! But I was very brave as I did not hesitate going in with my friend Nick!!

    • Mel P.
      Mel P.

      It’s always easier to tackle a a task with a friend. Glad Nick was available.

      32 minutes ago Like

    • Sue R.
      Sue R.

      Me too!!!!!

      30 minutes ago Like

  6. Shared Photo


  7. swim
    great Indoor Pool 3250 m 01:21 40:06 pace


  8. RUN
    Sunrise Run!! 7 mi 01:26 12:16 pace

    5 min run/20 sec walk!!
    Happy with it!!!! I can hold on to that pace for a long time!!!!

  9. Shared Photo

    Gorgeous sunrise this morning!!!!!!!!!!!!

  10. swim
    alright Indoor Swim 1000 m

    Wanted more, but that was all I had left!

  11. RUN
    good Back To Where I Got Lost! 3.4 mi 00:42 12:15 pace

    Felt like a truck with a load of bricks ran over me when I got up this morning!!! But I had some more training to do!
    Felt right to go back to the neighborhood where I got lost yesterday and make i... read more

  12. Shared Photo

  13. RUN
    alright Run #2 3.86 mi 00:57 14:38 pace

    This did NOT go according to plan. :(((((((((((((
    It started off ok, 60 sec run/30 sec walk. Still felt good, but I knew my fluids were getting low, but I knew I was only going to run 25-30 min, so... read more

    • Karyn

      UGH! Such a terrible feeling when you get lost and have no more water, but you are such a Warrior for keeping it going. Getting comfortable with feeling uncomfortable!

      4 days ago Like

    • Show 10 more comments...
    • Jim W.
      Jim W.

      Nice finish to a tough day.

      3 days ago Like

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Well done Sue!!!

      3 days ago

  14. Shared Photo

    Nothing like a freshly paved road!!!!!!!!!!!!!

  15. VELO
    good Bike #2, Outside Solo 44.37 mi 02:42 16.4mph pace

    Really felt strong on this ride!!! Still had some of the left over "funk", which I wasn't happy about, but I was starting to "leave it out on the course"

    • Karyn

      Let that shit go! Massive miles today!

      4 days ago Like

    • Garth A.
      Garth A. Nice Job
      Nice Job:

      Whatever it takes; don't stop, don't quit, don't give up!

      3 days ago

    • Joe

      Great ride Sue, nice strong pace over that time

      3 days ago Like

  16. RUN
    great Run #1 3.88 mi 00:47 12:01 pace

    No problem!!! 5 min run/30 sec walk

    • Mel P.
      Mel P.

      Great job, and no extra calories burned beating the crap out of anyone.

      4 days ago Like

    • Garth A.
      Garth A.

      As I go through the news feed, I hit this long stretch of Sue running, biking, running, biking, and just generally kicking ass.

      3 days ago Like

  17. VELO
    great Ride #1 CYCLEBAR! 16 mi

    I HAD to go, to get mega positive energy after 13 hrs of negative energy at work.
    I knew it would prevent me from throat punching a couple of people AND it would motivate me to get my ass out ther... read more

  18. Shared Photo

    Was in quite a funk after last night at work :(((((((((((((((((
    So I did a modified version of Coach Steve's Plan, to try to get my head in the game

  19. walk
    great With Chopps 1.19 mi

    LOVE my dogs!!!

  20. Shared Photo

    The Gang today!