Miles:
27341 total / 282 in 2016
Goal:

2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 4 miles
  • 0:00 time
  • 368 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    great With The Team 4.1 mi

    Beautiful sunshine surrounded the Team for our walk!!
    The first 2 were with the 2 Time Champion, Mafia Dog and the last was with Chopps and Summer.
    Always good times!

  2. WRAPPING UP THE SENSATIONAL WEEKEND SHOUTOUS!!!

    Danny W. One Fast Mile!! Brent P. Run 13!! Bob D. Run 7!! Ben K. Swim/Run!! Tj M. Wardrobe Malfunction 3!! Kevin M. No Waz 34 Miler!! Fre... read more

  3. I again wanted to thank Genna C. Karyn Andrea S. Mattia M. Daniela Luna J J Mel P. for putting in 3 hours on Saturday's Impromptu Challenge!!!
    Also thanks to Christine S. and Brody, and Marci... read more

  4. CONGRADS Steve R J. !!!!!!!!!!!!!!!
    From his post:

    " Virginia Beach Distance Series 50K+ 32.2 mi 06:13 11:35 pace"

    Well, apparently the Garmin site has gone off the rails. I did the Vi... read more

  5. CONGRADS Jeff G. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    From his post:

    "Good Rocks and Roots II 31 mi 06:55 13:23 pace "

    "Second attempt was a success!!! I am officially an ultra maratho... read more

  6. https://www.crowdrise.com/suesrunfortheanimals/fundraiser/marciematthews
    As promised, I donated $20 a piece for you guys who completed the impromptu 3 hour challenge, as well $20 for my long run!... read more

  7. Got 3 more to add to the impromptu 3 hour challenge!!!

    J J Mattia M. and Mel P. !!!

    With the 6 of us at $20 a piece, I will donate $120 to Run For The Animals!!!
    Anyone else?!?!?

  8. RUN
    alright With Team Running Hearts 17 mi 03:29 12:18 pace

    158.60/1000
    Well........hmmmm.....there were some highs and lows to this long run.
    I'll start with the FANTASTIC NEWS!!!
    Luna and Daniela completed the impromptu challenge of completing 3 h... read more

  9. WEEKEND SHOUTOUTS!!!
    Jill F. Yoga!! Kim G. Spin!! Michelle H. Swim!! Mel P. 1 1/2 Yoga!! Madison A. Swim 3100!! J-Lo TM 6!! Karyn Vern M. Inspired Yoga!! Jess T. Run 5!! Michele R.... read more

  10. https://i.ytimg.com/vi/Kf1jJAWXCKU/maxresdefault.jpg

    Who's got 3 hours in them today?!?!?!?

  11. https://www.crowdrise.com/suesrunfortheanimals/fundraiser/marciematthews
    I am getting ready to run an 18 miler today with Team Hearts a Running, prepping for The Shamrock Marathon.

    Last weeks ... read more

  12. http://i.kinja-img.com/gawker-media/image/upload/s--afpxHSh8--/18k3f8vq7qgnwjpg.jpg
    COUNT DOWN IS ON TIL THE FABULOUS FEBRUARY TEAM CHALLENGE!!!!

    FEB 19-21!!

  13. RUN
    alright TM 5.25 mi

    141.60/1000
    Ooops!!!
    Forgot to post this!
    From Wed after work.

  14. walk
    great With Team Paws Up 3 mi

    Felt good to get the blood circulating again in my legs!!
    Beautiful day. First 2 were with Summer and The Mafia Dog, last mile was with Chopps.

  15. Shared Photo

    Sammy Update!!
    I feel 99.999% sure to say SAMMY HAS BEAT THIS RENAL FAILURE ONCE AGAIN!!!! She has responded to the fluids and is doing great!!!

  16. RUN
    alright With Team Hearts A Running!! 16 mi 03:20 12:30 pace

    136.35/1000
    Well..........what a long day!!
    The first part was great!
    There were 4 of us from Team Hearts A Running that got together to do our runs!
    Everyone had different distances and paces, so ... read more

  17. RUN
    good With Shannon 3 mi 00:32 10:39 pace

    120.35/1000
    Proud to say this has been my highest run mileage month ever !!! :))

  18. THE GRAND TOTAL MILES AND TIME FOR MILES FOR CATS AND DOGS ONE DAY CHALLENGE!!!!
    401!!!!!!!!!!!!
    For your miles and time I donated $40.10 to Run For The Animals!!

    Thank you Mike K. J J Ben K. W... read more