Miles:
26256 total / 3577 in 2015
Goal:

2015 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 129 miles
  • 13:11 time
  • 6115 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. http://www.baxterbarracudas.com/recmobbsc/UserFiles/Image/Swim%20Bike%20Run%20image(1).jpg

    Good luck Ben K. on your first TRIATHLON!!!!

  2. VELO
    good With Kim and Rick 72 mi 03:55 18.4mph pace

    3097.48/6300
    Looooooong ride today!!
    Time for a nap with the pups!!!

  3. MAY I PRESENT TO YOU..THE OVER THE TOP, THE FABULOUS, THE MAGNIFICENT WEEKEND SHOUTOUTS!!!!!!!!!!!!!!

    Andy F. Bike 21!! Christian M. Bike 20!! Ben K. GOOD LUCK ON THE TRIATHLON!!! Craig P. ... read more

  4. http://40.media.tumblr.com/a4931e9fae6750ec462c5fb2cf711064/tumblr_ngasj18hzT1rz3nvto1_1280.jpg

    There is no quitting in this guy, Angel M. !!!! He swam 8000 meters, solo!!!

  5. https://s-media-cache-ak0.pinimg.com/736x/4e/b8/e1/4eb8e10f57f48bb839e281a0419fae1f.jpg

    Shouting out Sarat S. who is the ZUMBA KING on DM!!!

  6. http://i39.tinypic.com/10r733o.png
    HAPPY BIRTHDAY Marina !!!!!!!!!!

  7. FIT
    Weights and Stretching 01:00

    7-2-2 Challenge Day #7 2/2
    DONE,DONE AND DONE!!!

    Very happy with this Challenge, in that it helped me move out of my slump!! :))
    Next up:
    -75 mile bike tomorrow
    -Keeping up with Marcie's Half... read more

  8. walk
    alright After Work 3 mi 01:00 20:00 pace

    7-2-2 Challenge Day #7 1/2
    Tired after work walk

  9. http://1.bp.blogspot.com/-UeiM58dgSq8/UTkEcUHvXmI/AAAAAAAAAMg/e91ebKIcFgk/s1600/clubhouse-goofy.gif
    CONGRADS TO ALL WHO TOOK PART IN THE 7-2-2 CHALLENGE!!!!
    WHETHER YOU DID ALL, SOME OR PART, Y... read more

    • Vern M.
      Vern M.

      Just finished a second one hour yoga session on this recovery day, one in the morning, and one in the evening. Assuming that both of the daily one hour sessions for the challenge can be of the same type, count me done! :)

      1 day ago Like1 person

    • Show 4 more comments...
    • Helene W.
      Helene W.

      Have you noticed it's always the usual suspects? Err - I meant participants! :-)

      about 16 hours ago Like

    • J J
      J J

      Thank soo much for the moto challenge Sue! Seen some eagles I wouldn't have..and got to play in the fog! Thx Darling!xx

      about 14 hours ago Like

  10. Shared Photo

    The end!! :))

  11. Shared Photo

  12. Shared Photo

    We were both in the water with this picture !

  13. Shared Photo

    Fun times on the trails!!

  14. Shared Photo

  15. RUN
    great Trails With Summer!!! 2.3 mi 00:24 10:33 pace

    7-2-2 Challenge Day #6 2/2 (Walking and Running With Summer for an hr) 334.71/1000
    It was overcast and cool enough to take Summer running on the trails today!!!! How much fun did we have?!?!?

    ... read more

    • 26x25
      26x25 You're an Inspiration
      You're an Inspiration:

      Great times Sue

      3 days ago

    • Show 17 more comments...
    • Mike K.
      Mike K.

      You are rocking this challenge Sue! The training plan Marcie gave you will be a big help for you too I'm sure - good luck!

      2 days ago Like

    • Sue R.
      Sue R.

      Thanks Mike, Luna, Diane, Daniela, Vern, David, Runner, Harry, Helene :)), Forward, Marie, Bob,and Jill (Sausage can join us anytime!!),XOXOXO

      2 days ago Like

  16. walk
    Trail With Summer!! 1.5 mi

    Life is VERY good!!!

  17. VELO
    great Fat Frogs 37 mi 01:50 20.2mph pace

    7-2-2 Challenge Day #6 1/2
    3025.48/6300
    Strong Ride!!! :))

  18. Day #6 of the 7-2-2 Challenge!!!

    • Luna
      Luna

      wohoo!! :D

      3 days ago Like

    • Vern M.
      Vern M.

      Got my hour of running and 15 minutes of yoga-- need at least 45 more minutes of yoga this evening. :)

      3 days ago Like

  19. http://rlv.zcache.com/triathlon_happy_birthday_card-r41b01be2553f41209e48e5cd3ccacf33_xvuak_8byvr_512.jpg

    HAPPY BIRTHDAY Frederick !!!!!!!!!!

  20. FIT
    Everything!

    7-2-2 Challenge Day #5 2/2
    Weights, stretching, and foam roller