35242 total / 2846 in 2017

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  1. walk
    great Walk About 1.76 mi

    Walk to Summer's Ole Swimming Hole with Summer and Archie! <3

    • Diane V.
      Diane V.

      Awww! Nice walk!

      about 23 hours ago Like

    • Show 7 more comments...
    • Mel P.
      Mel P.

      Are Summer & Archie an item? Inquiring minds want to know!

      about 15 hours ago Like

    • Sue R.
      Sue R.

      Lol, not an item, but sure are great friends!!! Although I have noticed Archie wink at summer from time to time, and she blushes!! Marcia, yes, both pups jumped in the Ole Swimming Hole and swam and swam!!! They love getting in the water!

      about 11 hours ago Like

  2. Shared Photo

    HAPPY BIRTHDAY J J !!!!!!!!!!!

  3. Shared Photo

    I went to a 5k with some of the girls yesterday and cheered them on! They killed it, and THEN went to the trails today were they did their first 9 miler!!! To say I am proud is an understatement!!!!

  4. Shared Photo

    Well...its been a different month, as my miles have been at the all time low :((
    Part of it is because of my injury, and the other part is I have no mojo to get on the bike.....sigh.....

    ... read more

    • Jen D.
      Jen D.

      That sounds great Sue, if anyone can encourage others, it's you!

      about 23 hours ago Like1 person

    • Show 13 more comments...
    • Mel P.
      Mel P.

      Those ladies are lucky to have you!!!

      about 15 hours ago Like

    • Sara C.
      Sara C.

      It's no fun being set back with an injury, but at least you are able to still get outside, getting a little riding in, while still being an encouragement to others! WTG Sue!!

      about 5 hours ago Like

  5. VELO
    good With Chopps 2 mi

    Short spin around the hood, while Chopps ran!! Getting her out before the heat and humidity build up today.
    Good news!!! I feel my foot is getting better!! :)))))

  6. Shared Photo

    Fun times!!! This Team thing has really inspired a lot of people to get out there!!!

    • Ellen

      Super fun!!

      4 days ago Like

    • Show 3 more comments...
    • Caroline

      Fun pic! Um, why thumbs down? Are they condemning some poor gladiator?

      1 day ago Like

    • Sue R.
      Sue R.

      Ha!! No they are on Team Bang Bang, our "rival team"!! They are thumbs down to our new flag of Team SWATT (Sprinters , Walkers and Trash Talkers!!)

      about 21 hours ago Like

  7. Shared Photo

    Team Bang Bang wasn't to thrilled about our flag, as you can see by their thumbs down!!! I think our flag has outdone their lightning bolt red t-shirts!!!

  8. Shared Photo

    How do you like the new flag I got for my Team??

  9. Shared Photo

  10. RUN
    good With Chopps 2.23 mi 00:25 11:12 pace

    Wanted to sneak out for a little run with Chopps, I have been in PT for 2 weeks, and my foot is feeling 25% better, the taping really figured just a little run...
    While I was out ... read more

  11. walk
    great With Summer 1.82 mi

    Summer and I walked to Summer's Ole Swimming Hole, where we played fetch for a while! She loves to swim!

  12. Shared Photo

    Good Luck Sara C. !!!!!!!!!!!

  13. Shared Photo

    Watch out NYC!!! Monster Crab Helene W. is gunning for you!!!!!!!!!!!!!!!!!!!!!!

    • Helene W.
      Helene W.

      Thx Sue! I might be crabbing that one, all the way to the finish! πŸ˜‚

      14 days ago Like

  14. Shared Photo

    Glenn S. !!! Not to worry, we all know AQUAMAN needs extra sleep now and again!!!

  15. VELO
    good Indoor Trainer 17.1 mi 00:50 20.5mph pace

    92.84/479 Aug Biking Miles To Beat

  16. Shared Photo

    WOLVERINE Mike K. after his monthly mileage went down in June and July....This is Mike K. in Aug and Sept!!!!!!!!!!!!

  17. Shared Photo

    What RACES do you guys have coming up?!?!?!?

  18. Shared Photo

    Thanks for helping me today 007 Harry K !!!!! <3

  19. Shared Photo

    WE ARE SURE MISSING YOU GUYS ON DAILY MILE!!!! Jen D. Shelly A. Ines H. Leigh A. Kurt K. Ryan A. Jimmie R. Rosalinda Dustin V. Victoria B. Elizabeth Z. Rosie J. Jonathan P. Joe J. Karen F. Amy Z. C... read more