34669 total / 2273 in 2017

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 79 miles
  • 04:46 time
  • 3416 calories
  • 4 workouts
  • This Week time period


  1. Shared Photo

    Sammy also was aghast!!!!

  2. Shared Photo


  3. Shared Photo

    Rudee Inlet Bridge. Mile 39

  4. Shared Photo

  5. Shared Photo

    I love going over this cute little boardwalk!!

  6. Shared Photo

    This is off Rudee's Inlet. Very quiet and relaxing

  7. Shared Photo

    Going out of the Park,back to Atlantic Ave. Around Mile 30

  8. Shared Photo

    This is what we call The Narrows, a little inlet that attaches on to the Chesapeake Bay

  9. Shared Photo

    Phew!!! this cold water did not come soon enough!!!!!
    I started out late to get more acclimated to the heat.

  10. Shared Photo

  11. Shared Photo

    Taking a break around mile 17

  12. Shared Photo

    I love the Ocean!!!! I always feel so drawn to it.

  13. Shared Photo

  14. Shared Photo

    At mile 10, heading to the oceanfront thru a beautiful neighborhood, Croatan.

  15. VELO
    great Enjoying The Journey!! 44.56 mi 02:40 16.7mph pace

    529.40/701 June Biking Miles To Beat!
    Instead of hammering thru the miles with Fat Frogs, I decided to take a more leisurely ride, on one of my scenic routes,and I took pics to show yo... read more

  16. Shared Photo

    Looking for motivation!!!!
    My goal is to beat last June's Biking Miles which was 701. I am at 485 miles!!! I have 5 days off this month.

    How many miles do you think I can get?!?!?!?!

    ... read more

  17. RUN
    great Brick Run 3.18 mi 00:36 11:15 pace

    23.77/28 June Running Miles To Beat!

    Finally, this seems to be the best year yet for dong these bricks!!! I feel strong off the bike, and ready to go.
    These were actually negative spli... read more

  18. VELO
    good Sandwich Day!!! 29.5 mi 01:30 19.7mph pace

    484.84 June Biking Miles To Beat!

    Wanted to stay at home today with Team Paws Up, and not spend a lot of time on the road biking, so its just what I did!! Lots of training and cuddlin... read more

  19. Shared Photo

  20. walk
    great Summer Wakeup! 1.38 mi

    Warm up with Miss Summer!!!
    Ready to get the party started!!!!!!!!!