33539 total / 1143 in 2017

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 02:11 time
  • 1648 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Checking!!! 2.13 mi 00:23 10:41 pace

    Making sure everything is in working order before another Half Marathon tomorrow!!
    Very humid!!!

    Only 5 more miles to hit my running goal for this month!!! Last year I was at 70 miles.... read more

  2. Shared Photo

  3. Shared Photo

  4. Shared Photo

  5. Shared Photo

  6. Shared Photo

  7. Shared Photo

  8. Shared Photo

    Signed, sealed and delivered!!!!!

  9. Flying Pirate Half Marathon Report...The Conclusion!!!!!

    The bus groaned to a stop at the start line for The 8th annual Flying Pirate's Half Marathon. This will be my 5th time conquering th... read more

  10. Shared Photo

    Stay Tuned!!!
    The conclusion of Report From Flying Pirate's Half Marathon coming tomorrow!!!

  11. swim
    good Indoor Pool 600 m

    So I ran, and biked...there was only one thing left to do!!!!!!!!!!!!!!
    Glad I got in, I sure have a lot to work on...but I have plenty of time.

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Yay! A reversed tri!

      3 days ago

    • Show 17 more comments...
    • Ryan A.
      Ryan A.

      Good job! Thanks for the West Coast winners prize. I need to hang it in the bathroom to remind myself to start getting after it again.

      2 days ago Like

    • Carmen B.
      Carmen B.

      Well done Sue! By the way, I am in California for professional reasons hahah....from which state are you???...

      1 day ago Like

  12. VELO
    great Outside Solo 22.45 mi 01:13 18.5mph pace

    I knew this ride would put me over last year's April Biking miles, so out I went!!!
    Even the rain mid ride didn't dampen my spirits!!!

    Accomplished my b... read more

  13. RUN
    great With Chopps 3.28 mi 00:35 10:44 pace

    Not sure how my legs would feel after this weekend...but it was much better than I expected!!!!

  14. Shared Photo

    HAPPY BIRTHDAY Vira K. !!!!!!!!!!!!!!!!!!!!
    Count down till the MARATHON!!!!!!!!!!!! WOOT!!!!

  15. Report From Flying Pirates Half Marathon Part 3!

    I heard the raindrops hitting the bus windows as we headed North to the start line. It was still dark...all I saw was the glow of the headligh... read more

  16. Shared Photo

    6 more days til Vira K. 's marathon!!!!!!!!!!

  17. Shared Photo

    CONGRADS Sara C. Karla G. Richard T. ON IM TEXAS!!!!!!!!!!!!!!

  18. Flying Pirates Half Marathon Report Part 2!

    Today at 3:07 PM
    So I gathered up all my stuff, and headed out to an adventure with Maria!

    OBX is so organized with this race. They have shuttles ... read more

  19. Report From Flying Pirate's Half Marathon Part 1

    I wasn't able to get to muc... read more

    • Michael S.
      Michael S.

      You use your adjectives well Sue! :-) I look forward to the rest of the story!

      4 days ago Like

    • Dennis S.
      Dennis S.

      It,s funny how our pets know when somethings bothering us, Shadow came and sat with me on the bed all Saturday evening the night before London!

      4 days ago Like1 person

    • Paul B.
      Paul B.

      Great write up Sue. I'm assuming you enjoyed it.

      4 days ago Like

  20. Shared Photo

    CONGRADS Helene W. !!!!!!!!!!!