Miles:
30130 total / 3071 in 2016
Goal:

2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 91 miles
  • 04:15 time
  • 3686 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright With Theresa then Fat Frogs 53.74 mi 02:53 18.6mph pace

    2236.70/6300
    Bike=9/12 for Aug

    Didn't feel the best on this ride, kind of anxious, and not happy, like I usually am to ride..... :(
    I have no idea why?? Beautiful morning, can absolutely feel... read more

  2. VELO
    great Indoor Trainer 30.1 mi 01:22 22.0mph pace

    2182.96/6300
    Bike=8/12 for Aug

    Good spin to bring on the day!!!

  3. walk
    great The Ole Swimming Hole! 1.5 mi

    Took Miss Summer out to her swimming hole, where she happily took a dip!!!

  4. RUN
    great With Chopps 5.94 mi

    593.72/1000
    Run=9/12 for Aug

    A smidgen bit cooler. Chopps and I braved it!!!
    Been a while since Chopps and I have had a decent run. She got a little spooked in the beginning....but she was abl... read more

  5. MONDAY MORNING MADNESS!!!!
    BRINGING ON THE WEEK WITH MONSTER MILES!!!!

    Shelly A. 5 Loreen C. 12 Jenn S. 2 Jeanine 8 Jim W. 2 Morey B. Sunrise 3 Stephanie Swimming Rob P. Core Work ... read more

  6. http://cdn.wallpapersafari.com/0/19/hAsvi5.jpg

    HAPPY BIRTHDAY TO THE NIGHT NINJA WARRIOR J J !!!!!!!!!!

  7. RUN
    good Treadmill 8.5 mi

    587.78/1000
    Run =8/12 for Aug

    Negative treadmill run while watching the women's mountain bike race. Tough girls!!

  8. http://image.shutterstock.com/z/stock-vector-happy-birthday-text-147292445.jpg

    HAPPY BIRTHDAY TO ONE AMAZING RUNNER, Stacy S. !!!!!!!!!!!!

  9. swim
    great AHHHHHHH!!!! 1300 yd

    Swim=6/8 for Aug

    This was the best part of today!!! :)
    I couldn't wait to get in the pool after the bike and run!!!

  10. RUN
    alright Brick 1.7 mi 00:21 12:13 pace

    579.28/1000
    Run=7/12 for Aug

    UGH!!!!!!!!!!!!!!!!!!!!!!!!!!
    Legs were cramping.....
    but I was proud of myself for doing this after a hard bike!

  11. VELO
    good With Theresa and Solo 52.33 mi 03:00 17.4mph pace

    2152.86/6300
    Bike=7/12 for Aug

    Wanted to make today a big day, due to so much work......
    The heat made it hard, but I pushed myself thru!

  12. http://motivatorcrm.com/wp-content/uploads/2016/07/240_F_90046622_ndUsvkHoQF56Jjs1zwqSCNJIqQ0eV7g8.jpg

    THIS GUY DID IT!!!!
    A 9 MINUTE PANK!!!!
    CONGRADS Nitin K. !!!!!!!!!!

  13. swim
    great Indoor Pool 1750 yd

    Swim=5/8 for Aug
    Half IM is coming up soon!!!! Yikes!!!
    Have to up my time in the pool!!!

  14. RUN
    good Crawlin Crab Training!! 5.13 mi

    577.58/1000
    Run 6/12 For Aug

    First part of this run was solo,down at the Oceanfront, it was early and peaceful!!
    I just love the smell of the salt air!!
    The second part was with some of my friends... read more

    • Jillloveshills
      Jillloveshills

      I'm glad you've got a group of ladies keeping you busy. You're a good influence!

      10 days ago Like

    • Show 10 more comments...
    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      15 ladies, some of them ready to train for their first race ever? This is awesome, Sue! And don't worry about not commenting, you do more han your share when it comes to motivating us.

      9 days ago

    • Andrea S.
      Andrea S.

      How cool! You are the best encourager!

      9 days ago Like

  15. swim
    good Indoor Pool 1200 yd

    Ahhh!!!

  16. VELO
    good Treadmill 8.11 mi

    572.45/1000
    Run=5/12 For Aug

    Could not do the heat today! Time went by fast, watching the Olympics!

  17. VELO
    good With Fat Frogs 56.2 mi 03:00 18.7mph pace

    2100.53/6300
    Bike=6/12 For Aug
    Crazy busy week at work...to much work, not enough time to train :(
    But today I got in 56!!

  18. RUN
    alright After Bike 2.34 mi 00:27 11:32 pace

    564.34/1000
    Run=4/12 Aug Miles
    Ugh.......it looked like I just got out of the shower when I was done! Soaking wet!!

  19. VELO
    good Indoor Trainer 18.18 mi 00:50 21.8mph pace

    2044.33/6300
    Bike=5/12 For Aug