37415 total / 394 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 46 miles
  • 03:00 time
  • 1749 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Trigger Point Therapy 01:30

    Have to include this!!!!
    UGH.....this hurts!!!! a lot, but anything to keep me out on the road.

  2. VELO
    good CycleBar 16 mi

    Then I went to CycleBar and killed it for 16 more miles!!!

  3. VELO
    good Indoor Traine 30 mi 01:30 20.0mph pace

    Up and at em early!!!!
    On trainer before the sun came up!!!

    Laser focused!!!

  4. Shared Photo

  5. walk
    great With Team Paws Up 1 mi

    Best way to end a day of training!!

  6. RUN
    great Testing! 2.89 mi 00:29 10:08 pace

    Loved this run!!!
    Ashley and I ran on the old "Sunrise Loop" at the Oceanfront. Weather was beautiful.
    I was able to keep up with her, and felt GREAT!!!!
    Saucony Hurricanes, I think we ar... read more

  7. VELO
    great CycleBar x2 32 mi

    Back to Back Classes!!!
    Hammer Time!!!!!

    Burned over 1,000 cal
    Both classes I was 3rd/15!!

  8. Shared Photo

    GO EAGLES!!!!

  9. FIT
    great With Lynnette 01:00

    Good Lord!!!
    There have been all kinds of stuff I have been "missing out on"
    SQUATS :((
    BURPEES :((

    I just keep thinking........I am going to need these m... read more

  10. VELO
    great CycleBar #2 16.2 mi

    Second class of the day, right after my swim

  11. swim
    great Indoor Pool 1350 m

    Then on to the pool!!!
    Feeling more confident!!!!

  12. VELO
    great CycleBar 16 mi

    0600 ride!

    • 26x25

      What a lot of strong stuff today Sue. Badass Lass

      4 days ago Like

  13. Shared Photo

  14. Shared Photo

    Feel at peace,but very sad

  15. VELO
    good Indoor Trainer 26 mi 01:25 18.4mph pace

    Was supposed to ride for 3 hrs, but Sammy "came home today", and this was all I had in me

  16. FIT
    great Not Done Yet!!! 01:00

    Lifting with Lynnette.....PHEW!!!!
    I think she owns stock in squats, because she sure likes to make me do A LOT!!

    Let see if I have 1 more CycleBar left in me late tonight!!!

    Today was a goo... read more

  17. Shared Photo

    Notice Chopp's tail is a blur?
    She LOVES wagging her tail!!!!!!!!!!!!!!!!!!!!

  18. Shared Photo

    Summer with Sammy's bandanna <3

  19. RUN
    great With Team Paws Up 3.11 mi 00:34 10:51 pace

    My friend Shelly A. 's niece made 3 bandannas for Sammy, Chopps and Summer for Christmas. They are with paw prints.... and she put the names of each of my pups on the bandannas!... read more

  20. swim
    great Indoor Pool 1450 m

    Feeling MORE confident in the pool!!!