38820 total / 1798 in 2018

2017 Goals! -Run 1000 miles -Half Ironman, and Long Half Ironman -Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

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  • 93 miles
  • 09:26 time
  • 5511 calories
  • 8 workouts
  • This Week time period


  1. RUN
    great Sunrise Run and Then Some!! 9.18 mi 01:43 11:11 pace

    With the girls and Chopps!!!

    I ran 3 with the girls, then Chopps and I broke off and did another long loop.....we are training for an Ironman you know :)))))

  2. Shared Photo

  3. Shared Photo

  4. Shared Photo

    Pics From Sunrise Run!

  5. walk
    good Cool Down With The Team! 0.75 mi


  6. RUN
    good Brick Run 4.29 mi 00:49 11:19 pace


  7. Shared Photo

    • Kim B.
      Kim B.


      about 15 hours ago Like

    • Cris M.
      Cris M.

      love this. I just read "your body does what your mind thinks it can do"

      about 3 hours ago Like

  8. Big training day!!!!!

    On deck was to do an hour ride with intervals, so I knew it would be great to ride with Fat Frogs, because those pace lines sure push you!!!

    The plan was to do an hour of in... read more

  9. VELO
    good With Theresa and Chris, Then ... 51.26 mi 02:45 18.6mph pace

    First time out in a while doing this interval work!!!
    Met Theresa and Chris at 0630 for a chilly, foggy ride, with several intervals with a pace of 21-25!
    Then broke off and rode 30 miles with Fa... read more

    • Mel P.
      Mel P.

      Incredible ride Sue!

      about 16 hours ago Like

    • Sue R.
      Sue R.

      Thanks so much Mel!!! I appreciate your support so very much!! XOXOXOXOXOXO

      about 1 hour ago Like

  10. Shared Photo

    Guess what I did today?!?! :))

  11. VELO
    great Indoor Traine 25.69 mi 01:20 19.3mph pace

    Felt like a beast on this ride!!!!!!!!!!!!!!!!
    Fueled by OATMEAL!!!!

    Its amazing what happens when I really listen to my body, and what it wants for fuel....if it is anything like I felt on the bi... read more

    • Jeff L.
      Jeff L.

      I'm a big fan of oatmeal. Dairy (cereal with milk) is not good before exercise.

      2 days ago Like1 person

    • Show 8 more comments...
    • Steve S.
      Steve S.

      Now I have this visual of Jeff with a big foam finger that has the Quaker Oats guy on it, Oatmeal if for champions ts, and oatmeal stadium chairs. (Because he is a big fan)/

      1 day ago Like

    • Joe

      Good fuel

      about 23 hours ago Like

  12. swim
    good 3250 m 01:20 39:29 pace

    DISTANCE PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOOT!!!!!!!

    Really driven to do this one! I want to continue to build confidence in my swim.

    I went thru all kinds of emotions during this swim.............. read more

    • Tj M.
      Tj M.

      You ROCK SUE! perhaps I should find a metaphor more suitable for swimming. Something that floats better than a rock. Ah know what I mean!

      2 days ago Like1 person

    • Show 9 more comments...
    • Sue R.
      Sue R.

      Thanks so very much Cris, Pam, Harry, Kim, Jeff, Elizabeth, Stephanie, Mel, Vern,and Tj!!!!

      1 day ago Like

    • Jim W.
      Jim W.

      Great swim Sue.

      1 day ago Like

  13. FIT
    good Gym 00:30

    Just a quick 30 min for the legs, before swimming!

  14. FIT
    good "Yoga For Athletes" 01:00

    One of my friends teaches this class, just what I need!!!
    After class I felt energy and self awareness!

  15. Shared Photo

    HAPPY BIRTHDAY Shelly A. !!!!!!!!!!!!!!!!!

  16. swim
    good Indoor Pool Drills 2600 m

    Kept at it, despite wanted to stop!!
    An Ironman doesn't stop!!! (this Ironman business is tough!!) ...phew...

  17. Shared Photo

    Needed to go out and run 5-6 more miles, but this guy sabotaged me as I was getting on my running shoes!! He wanted to snuggle and take a nap!!! HOW COULD I SAY NO?!?!?

  18. RUN
    good Purple Stride 5k! 3.2 mi 00:31 09:49 pace

    Wanted to do this on tired legs, and not give in to slowing down!
    Mission complete! 3rd in AG!

  19. RUN
    great Brick Run With Chopps and Arc... 2.91 mi 00:33 11:20 pace

    This was a bit slower, as the pups had to jockey for position....and sniff........and get tangled up for the first part of the run!!!

  20. VELO
    great With Theresa 29.93 mi 01:40 18.0mph pace

    Felt STRONG!!!!!!!!
    Pulled the majority of the time, as there will be no drafting in the IM!