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Amy logged 548 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 4 mi 00:37 09:14 pace

    Stuck on the treadmill tonight.

  2. RUN
    great Manchester Loop (6) 6.4 mi 00:56 08:40 pace

    Hello there daily milers! I've been MIA for quite some time due to surgery last year but I've been trying to run on a regular basis. My goal is to up my miles the next few months and run ... read more

  3. RUN
    great Suburbia 4.12 mi 00:37 08:54 pace

    beautiful evening for a run!

  4. RUN
    great Suburbia 4.07 mi 00:35 08:34 pace

    Fast paced run tonight. I was cruising in the cool crisp air tonight!

  5. RUN
    great Capital 10 miler run for the ... 10 mi 01:28 08:50 pace

    unofficial results from my garmin. Perfect weather today also!

  6. RUN
    great Suburbia 4.05 mi 00:36 08:49 pace

    final run this evening before Sundays 10 miler race. Felt like I was sailing in the cooler weather. Love it!

  7. RUN
    great Suburbia 4.03 mi 00:38 09:19 pace

    nice n easy run

    • Casher H.
      Casher H.

      Nice 4 miler! I also did a 4 miler today.

      about 2 years ago Like

    • Amy S.
      Amy S.

      Thanks - same to you. You even got in some weights.. nice!

      about 2 years ago Like

  8. RUN
    great Training run 8.29 mi 01:13 08:47 pace

    final Long training run before next weekends 10 mile race.

    • Casher H.
      Casher H.

      Nice run and pace Amy! You will kick ass next weekend i am sure!

      about 2 years ago Like

  9. RUN
    great Rail trail training #4 10.07 mi 01:44 10:16 pace

    awesome run with my running buddy!

  10. RUN
    great Treadmill 5 mi 00:45 08:54 pace

    tempo run

  11. RUN
    alright Treadmill 4 mi 00:37 09:10 pace

    legs felt heavy from yesterday's long run but I sucked it up and feel better now that I'm done ;-)

  12. RUN
    great Training run #3 10.07 mi 01:30 08:53 pace

    awesome run today. Think I'm ready for the capital 10 miler on April 1 :-)