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  • 9 miles
  • 01:54 time
  • 1453 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bank Loop 3 mi 00:37 12:16 pace

    Streak Day # 6254---2Gtg---950/20,950---Walked 3.0 miles in 59:45---This is the closest I've been to 12 minute pace since my hamstring injury. Pain is almost completely gone.

  2. RUN
    good Hughes Supply 3 mi 00:39 12:58 pace

    Streak Day # 6253---2Gtg---947/20,947---Walked 4.24 miles in 1:34:54

  3. RUN
    good Hamilton Mill 3 mi 00:39 12:50 pace

    Streak Day # 6252---2Gtg---944/20,944---Walked 3.57 miles in 1:26:46---Wet and cold when I got through.

  4. RUN
    good Buford Nature Preserve 2.03 mi 00:25 12:15 pace

    Streak Day # 6251---2Gtg---941/20,941

  5. RUN
    good THE NEW SOUTH LEE 3 mi 00:40 13:29 pace

    Streak Day # 6250---2Gtg---939/20,939---A wet 3 just before daybreak. Turns out that was the least wet time all day.

    • Bill H.

      That was good timing - even if it was wet, that was still the best window today.

      4 days ago Like

    • Mike K.
      Mike K.

      Nice work Jim - it was nasty out!

      4 days ago Like

  6. RUN
    injured Buford Nature Preserve 2.03 mi 00:26 12:53 pace

    Streak Day # 6249---2Gtg--- 936/20,936---Walked 5.85 miles in 2:07:49.

  7. RUN
    injured South Lee 3 mi 00:38 12:49 pace

    Streak Day # 6248---2Gtg---934/20,934---Walked 3.0 miles in 58:54. Hamstring better every day. Who says you can't rehab a pulled hamstring by running on it every day?

    • Bill H.

      Glad it's getting better - you must be doing all the right things.

      6 days ago Like

  8. RUN
    injured Auto Plaza 3 mi 00:39 13:00 pace

    Streak Day # 6247---2Gtg---931/20,931---Walked 3.30 miles in 1:12:23. Pulled hamstring slowly getting better.

  9. RUN
    injured Wade Ford 3 mi 00:40 13:17 pace

    Streak Day # 6246---2Gtg---928/20,928---Walked 2.49 miles in 52:19

  10. RUN
    good Ice Plant 3 mi 00:41 13:45 pace

    Streak Day # 6245---2Gtg---925/20,925---Walked 3.80 miles in 1:35:40.

  11. RUN
    injured Buford Nature Preserve 2.03 mi 00:28 13:40 pace

    Streak Day # 6244---2Gtg---922/20,922---Walked 1.0 mile in 22:23.

  12. RUN
    injured Jingle Jog 5K Flowery Branch, GA 3.18 mi 00:37 11:32 pace

    Streak Day # 6243---2Gtg---920/20,920---1st in the unique 71 year old age group.

  13. RUN
    good Buford Nature Preserve 2.03 mi 00:24 11:53 pace

    Streak Day # 6242---2Gtg---917/20,917---Walked 3.82 miles in 1:19:36

  14. RUN
    injured Hamilton Mill 3 mi 00:39 12:54 pace

    Streak Day # 6241---2Gtg---925/20,915---Walked 3.0 miles in 57:59.

  15. RUN
    good South Lee 3 mi 00:39 12:52 pace

    Streak Day # 6240---2Gtg---912/20,912---Walked 3.0 miles in 55:58

  16. RUN
    injured Wade Ford 3 mi 00:39 12:59 pace

    Streak Day # 6239---2Gtg---909/20,909---Walked 3.0 miles in 1:07:33---Injured left hammy improving a little every day.

  17. RUN
    injured Auto Plaza 3 mi 00:40 13:29 pace

    Streak Day # 6238---2Gtg---906/20,906---Walked 3.0 miles in 1:06:26.

  18. RUN
    injured Buford Nature Preserve 2.03 mi 00:26 12:58 pace

    Streak Day # 6237---2Gtg---903/20,903---Walked 1.63 miles in 34:12.

  19. RUN
    injured Ice Plant 3 mi 00:41 13:37 pace

    Streak Day # 6236---2Gtg---901/20,901---Walked 1.87 in 52:03---Painful hamstring slowing me down considerably. I almost feel like I'm running in slow motion.

  20. RUN
    injured Buford Nature Preserve 2.03 mi 00:27 13:26 pace

    Streak Day # 6235---2Gtg---898/20,898---Walked 3.13 miles in 1:17:29---Running slowed considerable by an injured left hamstring. OUCH!