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Steven logged 2923 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. walk
    1 mi

    Giving myself a mile for a golf tournament. Snowy and windy. It was a long round. I am beat!

  2. walk
    25.3 mi

    Hilly breezy ride. I found it to be very challenging. Felt good though.

  3. RUN
  4. FIT

    Biceps and triceps today. If I didn't eat like garbage I might be in shape at this point. Lol need to get that under control.

  5. FIT

    Did chest and upper back yesterday. Dumbbell press, rows, and push-ups. 10 sets press, 15 rows, and 5 push-up. Looking for full range of motion and greater number of sets. Reduced weight is the onl... read more

  6. walk
    1 mi

    Adding a mile for the 45 holes of golf this weekend. 18 of which were in a tournament which I sucked horribly in.

  7. VELO
    8 mi

    Got out 4 miles and the side wall on my brand new tire blew. Switched tubes and luckily made it home without another flat.

  8. VELO
    18.5 mi

    Last three rides were 18.5 average. I am happy with that. Especially today given my quads and lower back are still crazy sore from strength the other day.

  9. RUN
    4.75 mi

    A bit further today. Knee a little sketchy towards the end but better than it has been. Did strength and and low back at the wellness center.

  10. VELO
    18.66 mi

    Back from an awesome vacation. Good ride and good strength sessions last couple days.

  11. FIT

    Stretch after run. Also biceps and triceps. Watched a couple FB live sessions with Arnold Swartzenegger and this really changed how I am going to approach strength sessions.

  12. RUN
    3.5 mi

    Best the knee has felt. Still can feel it though. Going to continue to take it easy. Good run however.

  13. RUN
    4.5 mi

    Knee still has me slow going. Also did a good bit of strength today. Mentally ready to step up but time and physical limitations abound.

  14. VELO
    20.5 mi

    Nice trip down some country roads. Lots of deer and animals. Also a couple nice sports cars and the construction of what appears to be the largest mansion in the area. Must be 20k square feet. Thin... read more

    • Patrick W.
      Patrick W.

      Awesome ride. Thanks for checking on the progress of our summer home. LOL!

      almost 3 years ago Like1 person

    • Steven T.
      Steven T.

      Yeah. I ride through the high life and return to my modest neighborhood. My lake ride takes my around the lake Jeff Daniels lives on. I couldn't afford the taxes of one of the small cottages. Lol

      almost 3 years ago Like

  15. FIT
    1 mi

    Giving myself a mile. Competitive golf tournament. Finished T6

  16. FIT

    Some strength at work during break.

  17. VELO
    14 mi

    Cavanaugh Lake loop. Felt OK. Can only get better. Knee hurt immediately at the start but went away as I warmed up. Lots of A-hole drivers. This is why I prefer running.

  18. RUN
    3.75 mi

    Managed about an 8:45 pace but 3 miles is the max on my knee. Feels very sketchy after that mark. Hurts now when I walk and cycle as well.

  19. VELO
    14.25 mi

    Cavanaugh Lake route. Felt better than yesterday. Will do this a couple more times and will then add mileage.