Steven
Giving myself a mile for a golf tournament. Snowy and windy. It was a long round. I am beat!
- Miles:
- 2923 total / 0 in 2019
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Steven logged 2923 miles.
Last workout over 6 years ago. Help get them back on track!
Entries
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walk
1 mi
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walk
25.3 mi
Hilly breezy ride. I found it to be very challenging. Felt good though.
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Crushed that ride!!
almost 3 years ago • Like
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RUN
5 mi
Easy 5
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FIT
Biceps and triceps today. If I didn't eat like garbage I might be in shape at this point. Lol need to get that under control.
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FIT
Did chest and upper back yesterday. Dumbbell press, rows, and push-ups. 10 sets press, 15 rows, and 5 push-up. Looking for full range of motion and greater number of sets. Reduced weight is the onl... read more
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walk
1 mi
Adding a mile for the 45 holes of golf this weekend. 18 of which were in a tournament which I sucked horribly in.
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VELO
8 mi
Got out 4 miles and the side wall on my brand new tire blew. Switched tubes and luckily made it home without another flat.
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VELO
18.5 mi
Last three rides were 18.5 average. I am happy with that. Especially today given my quads and lower back are still crazy sore from strength the other day.
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RUN
4.75 mi
A bit further today. Knee a little sketchy towards the end but better than it has been. Did strength and and low back at the wellness center.
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VELO
18.66 mi
Back from an awesome vacation. Good ride and good strength sessions last couple days.
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Killed that ride! Nice
almost 3 years ago • Like
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FIT
Stretch after run. Also biceps and triceps. Watched a couple FB live sessions with Arnold Swartzenegger and this really changed how I am going to approach strength sessions.
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RUN
3.5 mi
Best the knee has felt. Still can feel it though. Going to continue to take it easy. Good run however.
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RUN
4.5 mi
Knee still has me slow going. Also did a good bit of strength today. Mentally ready to step up but time and physical limitations abound.
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VELO
20.5 mi
Nice trip down some country roads. Lots of deer and animals. Also a couple nice sports cars and the construction of what appears to be the largest mansion in the area. Must be 20k square feet. Thin... read more
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Yeah. I ride through the high life and return to my modest neighborhood. My lake ride takes my around the lake Jeff Daniels lives on. I couldn't afford the taxes of one of the small cottages. Lol
almost 3 years ago • Like
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FIT
1 mi
Giving myself a mile. Competitive golf tournament. Finished T6
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RUN
3.25 mi
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FIT
Some strength at work during break.
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VELO
14 mi
Cavanaugh Lake loop. Felt OK. Can only get better. Knee hurt immediately at the start but went away as I warmed up. Lots of A-hole drivers. This is why I prefer running.
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RUN
3.75 mi
Managed about an 8:45 pace but 3 miles is the max on my knee. Feels very sketchy after that mark. Hurts now when I walk and cycle as well.
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VELO
14.25 mi
Cavanaugh Lake route. Felt better than yesterday. Will do this a couple more times and will then add mileage.
Golf in the snow? Dedication!!
almost 3 years ago • Like