Miles:
14324 total / 24 in 2018
Goal:

-Sub 2:40 in the marathon!!!! CHECK -Sub 33:00 in the 10k. CHECK -sub16 5k on the roads CHECK -enjoy running because of it

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Stephen logged 14324 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good fairfield 3.6 mi 00:26 07:11 pace

    a little up tempo action

  2. RUN
    good Lowell trail run 7 mi 00:59 08:21 pace

    awesome run on the dammed river

  3. RUN
    good mt Pisgah 4.13 mi 00:44 10:44 pace

    up the big ol hill directly and then weaved back down. Not a bad avg. average pace 10:41 (with some walking to be sure)

    Max altitude 1500 feet. ascent 920, descent 1040

  4. RUN
    good 4.13 mi 00:30 07:18 pace

    COLD tonight