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Stephanie W logged 973 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    2.5 mi 00:34 13:35 pace

    This is another guess. I am still trying to figure out a new route that isn't too close to the refinery.

  2. RUN
    3 mi 00:35 11:39 pace

    This is a guess.

  3. RUN
    3.4 mi 00:45 13:14 pace

    This is a guess because I am out of town.

  4. RUN
    2 mi 00:21 10:35 pace

    Running in the snow isn't too bad.

  5. RUN
    3.1 mi 00:27 08:49 pace

    I also did the Christmas Classic 5K in Cheyenne. Another good time.

  6. Shared Photo

    At the finish line after finishing the Jingle Bell run. I finished faster than my husband anticipated, so we didn't get a picture of finishing.

  7. Shared Photo

    At the Jingle Bell Run.

  8. RUN
    3.1 mi 00:27 08:38 pace

    This was the Northern Colorado Jingle Bell Run 5K. I did faster than I anticipated. My goal has been less than 28 minutes. I was at my usual pace of 9:16 at the first mile, but I picked it up more ... read more

  9. RUN
    3.1 mi 00:30 09:42 pace

    This wasn't bad for the wind and the hill.

  10. RUN
    4.2 mi 01:01 14:31 pace

    I am guessing on the distance because I am away from home. Half of the time was walking.