1137 total / 181 in 2015

Bolder Boulder less than 59 minutes; establish consistent training

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  • 4 miles
  • 00:50 time
  • 648 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Turkey Trot 5K 3.1 mi 00:28 08:52 pace

    That was an awesome 5K! I am more consistently running sub 28 minute 5K's.

  2. I had thought that my usual route was 3.2 miles. I plotted it on the map, and it is probably more like 3.6 miles.

  3. RUN
    3.25 mi 00:43 13:13 pace

    This is a guess since I am away from home.

  4. Shared Photo

    This is finishing the Freedom 5K this past Saturday. It was a lot of fun!

  5. RUN
    Freedom 5K 3.1 mi 00:27 08:46 pace

    This was awesome! Another sub 28 minute 5K. We got to go through the firehouse on the route.