1095 total / 138 in 2015

Bolder Boulder less than 59 minutes; establish consistent training

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Stephanie W logged 1095 miles.

Last workout 23 days ago. Help get them back on track!

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  1. Shared Photo

    This is finishing the Freedom 5K this past Saturday. It was a lot of fun!

  2. RUN
    Freedom 5K 3.1 mi 00:27 08:46 pace

    This was awesome! Another sub 28 minute 5K. We got to go through the firehouse on the route.

  3. RUN
    Cannoli 5K 3.1 mi 00:28 09:07 pace

    Not bad for the way that I have been training. I think that I am getting back to how I have been doing.

  4. RUN
    3.2 mi 00:38 11:52 pace

    Trying to get going again.

  5. RUN
    Cheyenne Greenway Foundation ... 3.1 mi 00:29 09:28 pace

    Not my fastest, but still pretty good.

  6. RUN
    Bolder Boulder 6.2 mi 01:00 09:43 pace

    This is 27 seconds faster than last year. This isn't bad given that I was running with a cold. I was glad to have maintained.

    • Terri M.
      Terri M. Great Performance
      Great Performance:

      Great race!

      4 months ago

  7. RUN
    4 mi 00:43 10:45 pace

    This was a guess because I was in an unfamiliar area.

  8. RUN
    5 mi 00:53 10:35 pace

    This is about a guess since I was in an unfamiliar area.