Miles:
601 total / 0 in 2017
Goal:

C25K- done. 5k- done. 5k under 30min 10k 1/2 marathon

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Stephanie logged 601 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Ridge drop off 3 mi 00:30 09:53 pace

    Didn't realize I was going so slow but it is super hot.

  2. RUN
    good Pavement drop off / run home 4 mi 00:38 09:23 pace

    Good run even though it's so humid.

  3. RUN
    good Rain! 2.1 mi 00:20 09:28 pace

    Started out drizzling and by the end of the first mile it was pouring so I turned then. Too bad because the temp is perfect.

  4. RUN
    good 3.5 mi 00:34 09:45 pace

    Better today than the last few. But then again it has to be 10 degrees cooler. Success all week without blisters too! Expensive socks and body glide FTW!

  5. RUN
    good 2.5 mi 00:25 10:03 pace

    I ran into so many neighbors today during the run so I kept stopping and pausing. Better time today even with a little walk here and there. I'm determined to beat this terrible heat.

  6. RUN
    good Hot run/walk 4 mi 00:43 10:49 pace

    Holy cow did I pick a day to start back up. Yikes!

  7. FIT
  8. RUN
    good Downtown 4.15 mi 00:39 09:18 pace

    Kept up a pretty good pace today. Oh and signed up for Color Me Rad 5k in September! Fun fun

  9. FIT
  10. FIT
  11. RUN
    good Shortie 2.1 mi 00:20 09:18 pace

    Picked up some new socks from the running store and some body glide. Wanted to try them out so I went on a short run up my road. No blister pain so far!

  12. FIT
    good Tiu

    Surfers paradise

  13. RUN
    good Waterfront 4 mi 00:38 09:34 pace

    Great time until mile 4 and the blisters starting hurtIng. What to do what to do.

  14. FIT
    TIU

    Gap and Sunseeker

  15. RUN
    good 4 mile drop off 4 mi 00:36 09:05 pace

    2mi on pavement 2mi on my road. Blisters from hell.

  16. FIT
    good TIU

    Love your arms and Cowabunga

  17. RUN
    good Humid run 4 mi 00:43 10:50 pace

    Took the running slow because I've taken off 2 weeks for health problems. Sinus infection is going on it's 3rd week even with antibiotics! Bah! Ran mile 1 then hiked fast up and out of th... read more

  18. RUN
    good Early morning run in the rain 3.5 mi 00:32 09:10 pace

    My estimation of 4 miles was a half mile off this morning. Had M drop me off up on the pavement. Was mainly downhill-hence the timing. A beautiful morning.

  19. RUN
    great Star city 4 mi 00:39 09:48 pace

    Very pleased with today's run.