Miles:
671 total / 0 in 2018
Goal:

Completed all my goals so onto new ones; weight lifting, crossfit pro, enter 1st bikini competition next year & get BF% down to 10-12%!

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Stephanie logged 671 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    good

    5 Rounds

    35 lunges with weights
    25 sit-ups
    15 push-ups

  2. FIT
    good

    "Fran"

    21-15-9
    3 rounds
    50lb-barbell/105lb-pullups assist

  3. FIT
    good

    "Murph"
    1mi run
    100 pullups
    200 push-ups
    300 squats
    1mi run

    Hard as shiiiii!!!!!!

  4. FIT
    good

    21-18-15-12-9-5-5-3

    Sumo deadlift high pull-up 60lbs
    Bench press 1st round 65- rest 45lb

  5. FIT
    good

    20 reps
    Box jumps
    Burpees
    Pullups
    Squats
    Deadlifts
    1min row in between = killer.

  6. FIT
    good

    3 rounds

    30 dips
    20 deadlifts 90lb
    30 pull-ups - assist

  7. FIT
    good

    50 walking lunges (50lb)
    50 sit-ups
    40 box jumps
    40 sit-ups
    30 thrusters (40lb)
    30 burpees
    20 sit-ups
    20 push-ups
    1mi run

    50 pull-ups (assist)
    10min HIIT SM

  8. FIT
    good

    3 rounds of 30-20-10
    Pull-ups
    Overhead presses
    Sit-ups

  9. FIT
    good 00:20

    HIIT staiemill

  10. FIT
    good 00:15:00

    HIIT StairMill

  11. FIT
    good

    4 rounds each exercise 35-25-15-5

    Pull-ups
    Burpees with push-up
    Sit-ups
    Pudhups

    Died!! Intense! No stopping straight thru each round!

  12. RUN
    good 13.1 mi 02:15 10:18 pace

    Halloween Half Marathon

  13. Tomorrow off to Miami Beach for the Halloween Half Marathon.. Tropical Storm isn't gonna stop me lol, little rain never hurt anybody ;)

  14. FIT
    good

    60min StairMill!!

  15. Funny looking at goals I wrote on here back in Jan, I am fulfilling them- did a duathlon under 2:20 & my 2nd Half Marathon is this Saturday, feels good...new goals will be updated soon! Have a ... read more

  16. FIT
    good

    60 Assisted PullUps

  17. RUN
    good 2.74 mi

    Love your booty HIIT

  18. FIT
    good

    TIU TLC 3C
    TIU BeachBall 2X
    TIU Tone up your Thighs 1X