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Starlos logged 4733 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. Happy Birthday Bruce my brother

  2. I'm sorry I haven't been postings, but any of my amazing Dailymile friends come down to Miami, please hit me up so we can meet and catch a run or a workout.... Love you all...

    • Dan M.
      Dan M.

      What about Strands buddies!? Miss that place Carlo...

      7 months ago Like1 person

    • Show 11 more comments...
    • Kate L.
      Kate L.

      Feel better soon!

      5 months ago Like

    • Starlos
      Starlos

      Thank you Kate, I'm feeling much better these days, I'm back to running and hitting the gym, just haven't posted anything, went from healing up my ribs to some family issues that I need to take care of... All is much better these days, Thank god...

      5 months ago Like1 person

  3. FIT
    good Chest, Triceps and Core 01:20

    Another great workout, on another great day...

    May everyone have an Awesome Day ...

  4. RUN
    7 mi 00:57 08:08 pace

    Nice run before my workout this morning, "I have so much energy today"....

    May everyone have an Awesome Day....

  5. RUN
    12 mi 01:45 08:45 pace

    Nice 12 mile run this morning before hitting the gym for a workout, ran from my house on Brickell Ave to South Beach and Back...

    May Everyone Have an Amazing Day...

  6. RUN
    9 mi 01:17 08:33 pace

    I'm not sure what's wrong with me lately, I've had a house guest for about a week and between my early morning run's, gym workouts and Work I haven't been uploading anythin... read more

  7. FIT
    good Icing on the Cake 01:20

    So after running and hitting the gym with my friend we decided to top it all off with some spinning, it was the icing on the cake...

    May Everyone Have a Fantastic Day...

  8. FIT
    good Chest, Triceps and Core 01:20

    After run with my friend early this morning I invited her to workout with me at my gym. We had Real nice workout.....

    May Everyone Have a Fantastic Day...

  9. RUN
    7 mi 00:55 07:51 pace

    Totally amazing run this morning. I ran with my friend and we decieded to run at a faster pace then normal, we really kicked ass on this run......

    May Everyone Have a Fantastic Day...

  10. FIT
    good Legs, Shoulders, Back, Biceps... 02:30

    Super intense workout today after my run, since I took the day off yesterday I decided to combine Yesterday Back and Biceps workout with today's Legs and Shoulders and of course Core... Thank ... read more

  11. RUN
    16 mi 02:17 08:35 pace

    Took the day off yesterday i had to recover from a party i went to on Thursday night, nice run today started running at 4:am so It wasn't that hot out but still bit humid...

    May Everyone Have... read more

  12. FIT
    good Chest, Biceps and Core 01:30

    Great workout after my run, I'm feeling pretty good today, now I'm off to put in a cuple more hours at work and then home...

    I hope everyone's having an Awesome Day...

  13. RUN
    7 mi 00:59 08:25 pace

    Since I went to bed late last night I deciede to sleep in this morning and get my run in around 12:pm today, nice run just a bit hotter then normal....

    I hope everyone's having an Awesome Da... read more

  14. FIT
    good Legs, Shoulders and Core 01:20

    Nice workout after my run this morning, Now I'm ready to start my Day...

    May Everyone Have a Fantastic Day...

  15. RUN
    7 mi 01:00 08:34 pace

    Nice and easy run since I was hitting the gym and working out my legs this morning, feeling real good today....

    May Everyone Have a Fantastic Day...

  16. FIT
    good Back, Biceps and Core 01:20

    Excellent workout after my run, now a shower, a healthy breakfast and off the work in Go....

    May Everyone Have an Awesome Day...

  17. RUN
    7 mi 00:56 08:00 pace

    Quick little run this morning before hitting the gym, even though I'm feeling lots of energy, I need to get all my workouts done quickly this morning I have to be at the office by 8:3am it... read more

  18. RUN
    10 mi 01:26 08:35 pace

    Took about 3 days off due to the fact that my shoulder was hurting and I was a bit sore, Juat wanted to recover fully... Feeling 100% better today, so I went out for this 10 mile run and hit the gy... read more

  19. FIT
    good Chest, Triceps and Core 01:20

    This workout felt so good I wanna go back to the gym for more... Now I'm ready to start my day...

    May Everyone have Amazing Day...

  20. RUN
    9 mi 01:17 08:33 pace

    Another great run on another great day, it's amazing what a good nights rest can do for your body, I'm feeling great...

    May Everyone Have an Awesome Day...