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Stacey logged 39 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. swim
    good 1500 yd 00:30 35:11 pace

    Swam while Aspen was at gymnastics class. Even though her class is 1 hr, I always feel so short on time - I didn't get in until 10:50 and had to be out and dressed by 11:30. Swam the first 100... read more

  2. FIT
    good Rodney Yee Yoga for Athletes 00:55

    Pretty simple yoga practice, but man my left leg (hamstring, hip) was so tight! Not sure if that's what's causing my knee problems, or the other way around, but I figured it was good to g... read more

    • Janice
      Janice

      Yoga is great for stretching out those tight muscles! Great job!

      almost 7 years ago Like

    • April S.
      April S.

      When my IT band is tight, it makes my hips & knees angry. Great job!

      almost 7 years ago Like

    • Barbara K.
      Barbara K.

      I have this DVD - it is wonderful!!!!!! Nice yoga!

      almost 7 years ago Like

  3. walk
    good Bailey 2.6 mi 00:48 18:27 pace

    Most of the same route I ran yesterday. Still a good workout walking with all the hills!! Knee was really sore last night after running (could barely get up and down the stairs), so I'm going ... read more

    • Janice
      Janice

      Sounds like those hills were tough! Smart to take it easy a few days. Great job!

      almost 7 years ago Like

    • Barbara K.
      Barbara K.

      Take it easy...nice miles though!

      almost 7 years ago Like

  4. RUN
    alright Bailey 3 mi 00:37 12:13 pace

    Staying at a house in Bailey, which is in a neighborhood built on the side of a mountain. So, there was nowhere to go but up. Started out thinking I'd just take a walk since it was so hilly, t... read more

  5. RUN
    alright Fraser-to-Granby Trail from S... 3 mi 00:33 11:09 pace

    Ran a different portion of this trail than I normally do, and it was hilly! First mile was uphill and I was doing well, second mile was a lot of fairly steep rolling hills, third mile was downhill ... read more

  6. FIT
    good Shiva Rea Flow Yoga for Begin... 00:37

    Had a rough day and just wanted to do something to calm down before bed. This yoga workout was perfect - easy enough to just get stretched out and centered.

    • Barbara K.
      Barbara K.

      Love this yoga practice!!!!! Nice job!

      almost 7 years ago Like

    • Stacey P.
      Stacey P.

      Looks like you do a lot of yoga yourself! I wish I could make it to a class now and again, but I live too far away so I'm stuck with videos. This one wasn't bad though...

      almost 7 years ago Like

  7. RUN
    good Grand Elk 5.01 mi 00:56 11:14 pace

    Made up the 5 miles I missed on Saturday. Knee was a bit sore to start, then whined at me a bit for the first 3 miles, but overall didn't feel any worse. Wore my new shoes which felt great. Ra... read more

    • Murdo
      Murdo

      Sounds like your knee is holding up fine! Can't beat a lovely sunset..

      almost 7 years ago Like

    • Show 2 more comments...
    • April S.
      April S.

      Nice run. Yay for new shoes!

      almost 7 years ago Like

    • Stacey P.
      Stacey P.

      Thanks you guys. I think the knee is just protesting because I didn't run as much as I should have in July! Hoping I can work through it...

      almost 7 years ago Like

  8. VELO
    good Frisco to Breckenridge 18.3 mi 01:41 10.9mph pace

    Met some friends in Frisco and rode to Breckenridge, had lunch, then rode back. Nate pulled Aspen on the little trail-a-bike thing and I pulled Owen in the burley. The extra 50 pounds definitely ma... read more

  9. Was supposed to run 5 this morning, but Nate got up with the kids and I slept in until 9:30 instead! I usually get up at 6, so apparently I was tired.... Knee is still a bit sore, so I'm tempt... read more

  10. FIT
    good Jillian Michaels Yoga Meltdow... 00:29

    Haven't done yoga in a couple of months - loved it! Felt great to get all stretched out. Left leg hamstring and calf were really tight. Original plan was to swim today. I packed my bag and too... read more

    • Eric R.
      Eric R.

      I used to think yoga wasn't that big of a deal. Then I did my first yoga workout. My mind changed completely.

      almost 7 years ago Like

    • Stacey P.
      Stacey P.

      I know - I always thought it was supposed to be relaxing, but it can be really difficult!

      almost 7 years ago Like

    • April S.
      April S.

      I looooove yoga. Nice job. :)

      almost 7 years ago Like

    • Janice
      Janice

      Love me some yoga!!!

      almost 7 years ago Like

  11. FIT
    alright Core and stretching 00:15:00

    Haven't been doing any core work this past month and it shows - felt a bit weak in the obliques. Followed core routine with some stretching and quad exercises for my sore knee (it's still... read more

  12. RUN
    good 10 Mile Drive out and back 2 mi 00:21 10:39 pace

    Short run before the kiddos came home from school. Left knee was a bit sore at the start, then felt better after the first couple minutes. Not sure what's going on - tweaked it a bit hiking th... read more

    • Reverend Run V.
      Reverend Run V.

      I always find little niggles and aches when I start - if they persist beyond the first mile, I think about them, but usually they're gone by the time I get to 1 or 1.5 miles.

      almost 7 years ago Like

  13. swim
    good 1000 yd 00:20 35:11 pace

    Easy swim while Aspen was at gymnastics. Cut it a bit short so I could be lazy and sit in the hot tub before I had to pick her up.

  14. RUN
    good 4 mi 00:45 11:15 pace

    Easy sunset run on 10 Mile Drive. Not as bad as I thought it might be considering allergies last week. Forgot my garmin so distance is a guess.