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Stacey logged 332 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Speed 2 mi

    4x400@8:20

  2. RUN
  3. RUN
    good Long run with Brooke 11 mi 01:55 10:27 pace

    First 4 at 10 split, next 7 at 10:30.

  4. RUN
    good Long run 10 mi 01:48 10:48 pace

    Solid 8 with Brooke. 2 miles at tempo and last half mile at race pace.

  5. RUN
    great Long run 9 mi 01:35 10:33 pace

    With Brooke and Joe.

  6. RUN
    good Sprints:4x400@8:20-8:10 pace.

    Good. Gorgeous day.

    • Becky M.
      Becky M.

      Great job!! I have no good excuse for not getting out. Time to find some motivation.

      almost 6 years ago Like

  7. RUN
    good Run 3 mi 00:32 10:39 pace

    Sore.

  8. FIT
    good Jasyoga

    75 minute stretch and core.

  9. RUN
    great Long 7 mi 01:11 10:08 pace

    With Brooke. 26 degrees.

  10. RUN
    alright 3 mi 00:32 10:37 pace

    sluggish, sore from Jasyoga. Last mile at strong pace. Rainy.

  11. FIT
    JasYoga 01:15

    yoga for athletes. 3 more weeks.

  12. RUN
    good Race 3.2 mi 00:27 08:23 pace

    With Shelly and her family.