1494 total / 0 in 2018

Continue logging in bike miles for RAGBRAI bike event in Iowa at the end of July. Complete some simple running miles.

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Tim logged 1494 miles.

Last workout almost 8 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good RVC loop 3.5 mi

    Cold...windy. Pre turkey day run.

  2. RUN
    Tornado run Rock Cut 3.5 mi

    WOW. Run started in a thunderstorm, a dark run through the woods to the road. Made it to the car just as heavy winds and rain hit. Stayed in the car to ride it out. I got home and found out a ... read more

    • Katie M.
      Katie M. Great Performance
      Great Performance:

      Maybe you should join the storm chasers team.

      almost 8 years ago

  3. RUN
    good RVC Loop AGAIN 3.6 mi

    Cold this morn but not bad. EZ pace. Yesterday only played 9 holes with multi-layers on. Had to quit due to cold and big wind. I think... I think...this was my last golf day for the year.

  4. RUN
    good Rock Valley Loop 3.6 mi

    Windy and cold today. Cramped, knotty ... calf muscle, just enough to annoy me. Perhaps I need to stretch my "Soleus" muscle. Thats right my "Soleus"muscle. Oh well, all is ... read more

  5. RUN
    great Rock Cut 3.5 mi

    Warm day today. No cold weather gear. Saw two deer..thought I knew them but I didn't.

    • Sam
      Sam You're Funny
      You're Funny:

      good to see you could get out there and enjoy the nice fall weather with your friends...

      almost 8 years ago

  6. RUN
    3.4 mi

    RVC loop. Tough wind today..cold weather gear. Boooo!

  7. RUN
    alright 3.2 mi

    Slow paced run. First run in two months. Felt ok but I would have enjoyed a bike workout more. Oh well. The weather changes so does the workout.

  8. VELO
    great 18 mi

    18 beautiful 70 degree bike miles. Boy oh boy I sure wish this weather would stick around for about five more months. But alas I have a feeling it all will next week. Nice to be out... read more

    • Katie M.
      Katie M. Nice Job
      Nice Job:

      Sounds great! We are supposed to have nice weather this weekend, I hope to get out on a ride too.

      about 8 years ago

  9. VELO
    great Out in the countryyyy! 27 mi

    A little brisk today. Cool temps, windy but comfortable with top core liner. The wind breaks created by the tall corn are beginning to disappear. Mr. "Green Jeans" is cutting it down. ... read more

  10. RUN
    great RVC loop 4.2 mi

    Good run this a.m. I will try to get on the bike Wed. A.M. Tamara... I liked your idea for a Ragbrai reunion ride. Maybe some weekend after Eric's DC Tri event in a few weeks or in Oct..?? ... read more

  11. RUN
    great RVC Loop 3.2 mi

    Early morning run at Rock Valley. Easy pace. I just wanted to run a little.

  12. VELO
    great Country roads 34 mi

    A big "Shout Out..Woot! Woot!" to all my RAGBRAI Buddies. I thought of you all this AM while cruising the countryside. I hope everyone is doing ok and enjoying your work week. Perfec... read more

    • Tamara H.
      Tamara H.

      miss you too T.pain!!! We all need a TMMcD:TITTC! reunion ride....

      about 8 years ago Like

  13. VELO
    great Country roads 27 mi

    Good midday ride today after 18 holes of golf. It was a short ride but felt good to be back on the bike after a week or so off. A little warm today, more humid than yesterday. Just a little traf... read more

  14. VELO
    good Country roads 22 mi

    Walked 18 holes of golf this mid A.M. - hot. Rode the bike only 22 miles just too much humidity, heavy air. Had to drop a tab in the water this p.m. thank goodness for Nuun electrolytes....

  15. RUN
    good RVC and neighborhood 4.1 mi

    Hot and humid this A.M. No air moving. Good sweat day.

  16. VELO
    great Country Roads 36 mi

    Felt good today. Legs were strong, hills were easy. I loaded up on a pasta lunch a few hours before the ride. Maybe that was the difference.

  17. VELO
    blah The day after, the day after ... 22 mi

    The ride was to quiet. I missed my chums, music, Mr. Porkchop, the pie lady, the pissin corn, Eric's bike dancing and all the rest. I still am in a funk. I yelled "Car Up!" but n... read more

  18. RUN
    great RAGBRAI 487 mi

    Team "Taking It To The Cleats" took it to and across Iowa. Awesome week with my son and teammates. Great food, lots of pooh talk, great scenery, great support team. Lets do it again...... read more

  19. RUN
    great RVC Loop 4.8 mi

    Early morning run. Cool temps... nice change from the past few weeks.

  20. RUN
    great RVC Loop 3.8 mi

    Ran after the bike ride. Hot A.M. Felt good with a little energy at the end.