James Spartan ran: Very warm for CoSprin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:21 time
  • 10:36 pace
  • 1473 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:szxlf%7ewj%7erc%3fkxa%40hejgbabjard%40tz%40xajd%3fv%40pnea%7ccktnalat%5eb%40z%40%5elafgpuf%40rah%40%7c%40v%40z%40n%40%5epa%5ej%40f%60giaa%40y_aeu%3fydueayg%5bqic%7bbn%5br%7d%40j%7b%40foe%60%40kcp%40sch%40ucdqago%40skay%7b%40_%40o%40faqa%5cu%40%5csahu%40dkbe%7ddwsbkbd%40mare%40%40cj%40ufao%40a%40a%40mc%40a%7dbf%40%7dad%40ql_%40%60%40ozwpaozb%40val%60a%60%40n%40i%40xaocweqqcbw%40tyc%5c%7d%40%7c%40%5dctd%40%40zglbq%40jecbzuxixanrlalipcrkv%40wzasdaa%40%5ce%60%40kf%40yx%40%5bb%40hvprtf%7eknapbabz%40jf%40d%40l%5elp%40av%40f%3f%3fndhb%40td%40b%40d%40pbrvrdhn%60c%40haht%40vrl%5elt%3fl%40_%40f%40stad%40ypsh%5evau%7e%40hr%40lxq%3fuzzzl%40bd%40jr%7e%40cpy%40rmb%5cuat%40ga%60agab%40xhkvzzvd%40v%60%40jxbtdbre%3frfd%60add%40jzl%7cadap%5cj%40%5ef%40lzehpacv%40%5bxccbriifhe%7bbh%40szbi%40%60gg%40nawpag%40zbaanarf%5edcppbb%40rb%40xdyhbi%60aaj%40ew%40%3fl%40pc%40a%40za_a%5ec%3fcvd%60axb%40%5elzch%40j%40lglyf_%40fgcfi%40vaudd%5be%5beu%40%40k%40l%7ba%40c%40cmsys%40%5da%40guagg%40mq%3fp%3fqkc%40i%40q%5dqka_%40sas%40%7bbiquy%5bma%3fo%5es%40cmaauaiasadgupubeb_bgbq%40gac%40%5debyiyy%40caefw_bmeaeu%40f%7dbfk%40%3faaf%40kdp%40ifz%40%7bevo%40%5eu%40b%40o%40x%40mbzaaclcmfz%7daz_ccqbmeew%40%7bl%5bukmg%40o%40u%40%5dcu%40ui%40%5bc%40%5dm%40u%40ebqe%5dm%40c%40kaucql%40%5dvb%3ffbhp%40nt%40ojo%40ruaokyug%40wgbq%40  
alright Briargate Y to Wagon Trails 7.64 mi 01:21 10:36 pace

Very warm for CoSprings. Water fountain at Cottonwood Park was InOp ... good thing I was carrying enough for Cassie and I.