James Spartan did a hiking workout: Out and back hike.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:20 time
  • 18:42 pace
  • 564 calories
  •  
  •  
  • 541 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.3 mi 01:20 18:42 pace

Out and back hike.