James Spartan did a hiking workout: Nice and easy with Ca...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:50 time
  • 13:44 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qbslfdoe%7erg%3fajrp%60a%5c%5bfaz%40l%40h%40%3fzkvmbhqe%40okac_b%40mt%40cd%3fsdc%40%7dawdnmdc%60g%5ehaxagazbrfrjlbxbpbj%40%3fp%40%5c%40zjtl%40%60%40gv%40yx%40q%40naqaleufjbxcxf%40%5enajx%40dla%3ftb%40acp%40u%40h%40%7d%40hamd%40on%40%3fhbnbab%5ec%5eola%5b%7eak%40hbe%40%7c%40qlkbx%40s%40f%40q%40vqpaazacbna%7d%40j%40gae%40nol_%40t%40%5d%5ccaz%40naeax_%40%5eo%40l%40wfb%3fhlz%7b%40l%40oat%40gf%7cdga%60%40k%40ju%40f%7d%40%3f%7daunasitobxqa%5eeazm%40w%5bkakaa%40y%40a%40_%40%5dmqau%40dobe%5biok_%40a%40k_%40sobow%40%7dageeu%40mai%40yoma%40w%40y%7b%40ckt%40e%40bejcdar%40ral%40qp%40%5enf%40br%40ob%40wh%40i%40f%40obrb%7ddla%40laaac%40gs%40qy%40ws%40qqs%40%5d%60%40_ajm%5cub%40iba%3ffwauwo%40m%5bscm%5bm%40y%40ibqk%40wl%5bji%40%3f%7b%40m%40zgaaa%5dsq%40ocuic%40  
good Easy 3.64 mi 00:50 13:44 pace

Nice and easy with Cassie