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James logged 5218 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    lakewood, co 4.86 mi

    Up to the mesa and around the driving track. Some hail at the top of the mesa!

  2. RUN
    great 15000-15298 W 12th Ave 3.7 mi 00:34 09:14 pace

    First run after hours away from the academy near sunset. Beautiful views of the Mile High city and the sunset going down behind the Rockies!

  3. RUN
    good 11.9 Mi Training Run 11.87 mi 01:53 09:28 pace

    11.9 total. 3 with La Diabla in about 30 minutes then 8.9 on my own.

  4. RUN
    good 4/19/2014 11:59am 6.95 mi 01:05 09:18 pace

    Switching to HM's for awhile. Weekly training for my new career is mostly squats, sprints and power, so I'm not able to get good mid-week mileage.
    La Diabla did great today!
    Next race: C... read more

  5. RUN
    good Cottonwood Creek Trails 7.18 mi 01:02 08:38 pace

    Out with la Diabla. Sunny to flurries to sunny again.

  6. RUN
    great Greenway 5 5.15 mi 00:40 07:46 pace

    Great Saturday morning run! :)
    For the last 4 weeks, all I've been doing is 400 and 800 meter sprints, so this was a nice change.

  7. RUN
    4 with la Diabla 4 mi 00:34 08:35 pace

    27*, foggy, some flurries.

  8. RUN
    good Peterson 4M 4.62 mi

    4.12 after weights, then 2x400's on the track.

    T: 57, Wt: 194 - winter weight be gone, damn you!

  9. FIT
  10. RUN
    good To Cottonwood Creek loop and ... 7.67 mi 01:10 09:07 pace

    With La Diabla - clear paths and trails. Got to get her back into shape! ;)

  11. RUN
    good Assault Pack Run 3.86 mi 00:43 11:04 pace

    In uniform and light pack.

  12. RUN
    good Nielson Challenge 2 mi 00:14:59 07:29 pace

    A cold 28* morning didn't stop 115 runners from coming out to the Nielson Challenge 2 mile run today.

  13. RUN
    good WT Loop 3 mi

    Out again on an evening run with Cassie.

  14. RUN
    good WT Loop 3 mi

    With Cassie

  15. RUN
    good WT Loop 3.2 mi

    First run since RnR Denver marathon. Legs were a bit tight. With La Diabla

  16. RUN
    good RnR Denver Marathon 26.2 mi 04:16 09:46 pace

    First marathon in complete Gump gear. Felt good to be a maniac!

  17. RUN
    good American Tobacco Trail 12 mi

    4+ with my BIL and SIL, then the rest on my own. Felt invincible at only 200 feet above sea level, even with 90+% humidity.

  18. RUN
    great Manitou Incline and Park 6.28 mi 01:46 16:55 pace

    Warm up from Memorial Park to the incline. 42:20 up the Incline. Take some pictures, enjoy the view, meet some friends. Down the Barr Trail and back to the park.
    2330' of elevation gain. Love ... read more

  19. walk
    good Walk with la Diabla 2.5 mi 00:38 15:00 pace

    Good Girl