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Entries

  1. FIT
    good 4.99 mi 01:10 14:01 pace

    Round Two: new explore with Cassie. First, past the Mike Brady Signature homes, then into a fancy pantsie neighborhood, and finally out onto the trails.

  2. FIT
    good Easy 3.64 mi 00:50 13:44 pace

    Nice and easy with Cassie

  3. RUN
    great 9.95 mi 02:16 13:41 pace

    Hike/run with Cassie!

  4. RUN
    good Out with Cassie 4.35 mi 00:50 11:29 pace

    :) Warm day for Colorado, but a nice morning ... lot's of people out.

  5. RUN
    tired 5.67 mi 01:08 11:56 pace

    Slow and methodical. Lots of small hills.

  6. RUN
    alright 4Mi Greenbelt loop 4.12 mi 00:43 10:23 pace

    It didn't seem like la Diabla or I were into this run today. Must break running funk somehow!

  7. RUN
    1.86 mi 00:39 20:59 pace

    Easy walk with the pups on Peterson.

  8. RUN
    6 mi 00:55 09:09 pace

    Intervals. 1 mile easy, 1 miles faster. Repeat...or something like that.

  9. RUN
    alright 9.97 mi 01:58 11:50 pace

    Leadville Mineral Belt Trail for almost 6, until the snow got too deep.

  10. RUN
    alright 5.9 mi 00:58 09:49 pace

    6 miles with 4 @ tempo. La Diabla gets a B today as she wanted to fence fight once.

  11. RUN
    alright 16.32 mi 03:00 11:01 pace

    Long, out of energy. I think Cassie wrapped the leash around me and kept me going!

  12. RUN
    lakewood, co 4.86 mi

    Up to the mesa and around the driving track. Some hail at the top of the mesa!

  13. RUN
    great 15000-15298 W 12th Ave 3.7 mi 00:34 09:14 pace

    First run after hours away from the academy near sunset. Beautiful views of the Mile High city and the sunset going down behind the Rockies!

  14. RUN
    good 11.9 Mi Training Run 11.87 mi 01:53 09:28 pace

    11.9 total. 3 with La Diabla in about 30 minutes then 8.9 on my own.

  15. RUN
    good 4/19/2014 11:59am 6.95 mi 01:05 09:18 pace

    Switching to HM's for awhile. Weekly training for my new career is mostly squats, sprints and power, so I'm not able to get good mid-week mileage.
    La Diabla did great today!
    Next race: C... read more

  16. RUN
    good Cottonwood Creek Trails 7.18 mi 01:02 08:38 pace

    Out with la Diabla. Sunny to flurries to sunny again.

  17. RUN
    great Greenway 5 5.15 mi 00:40 07:46 pace

    Great Saturday morning run! :)
    For the last 4 weeks, all I've been doing is 400 and 800 meter sprints, so this was a nice change.

  18. RUN
    4 with la Diabla 4 mi 00:34 08:35 pace

    27*, foggy, some flurries.