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James logged 5340 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    tired Templeton trails and Cottonwood 7.36 mi 01:18 10:37 pace

    Ruff outing, this run.

  2. RUN
    alright 4.37 mi 00:45 10:17 pace

    Cassie (La Diabla) and I on a training run. Gotta get back into this. 82* and sunny.

  3. RUN
    alright Briargate Y to Wagon Trails 7.64 mi 01:21 10:36 pace

    Very warm for CoSprings. Water fountain at Cottonwood Park was InOp ... good thing I was carrying enough for Cassie and I.

  4. VELO
    7.7 mi 00:40 11.5mph pace

    Fixed up the Trek 5200 and took her out for a quick ride.

  5. walk
    0.81 mi 00:13:10 16:15 pace

    Spare time walk while waiting.

  6. FIT
    good 4.3 mi 01:20 18:42 pace

    Out and back hike.

  7. RUN
    great Castaway Cay 5k 3.1 mi 00:26 08:28 pace

    Most expensive 5k, ever!

  8. FIT
    good 4.99 mi 01:10 14:01 pace

    Round Two: new explore with Cassie. First, past the Mike Brady Signature homes, then into a fancy pantsie neighborhood, and finally out onto the trails.

  9. FIT
    good Easy 3.64 mi 00:50 13:44 pace

    Nice and easy with Cassie

  10. RUN
    great 9.95 mi 02:16 13:41 pace

    Hike/run with Cassie!

  11. RUN
    good Out with Cassie 4.35 mi 00:50 11:29 pace

    :) Warm day for Colorado, but a nice morning ... lot's of people out.

  12. RUN
    tired 5.67 mi 01:08 11:56 pace

    Slow and methodical. Lots of small hills.

  13. RUN
    alright 4Mi Greenbelt loop 4.12 mi 00:43 10:23 pace

    It didn't seem like la Diabla or I were into this run today. Must break running funk somehow!

  14. RUN
    1.86 mi 00:39 20:59 pace

    Easy walk with the pups on Peterson.

  15. RUN
    6 mi 00:55 09:09 pace

    Intervals. 1 mile easy, 1 miles faster. Repeat...or something like that.

  16. RUN
    alright 9.97 mi 01:58 11:50 pace

    Leadville Mineral Belt Trail for almost 6, until the snow got too deep.

  17. RUN
    alright 5.9 mi 00:58 09:49 pace

    6 miles with 4 @ tempo. La Diabla gets a B today as she wanted to fence fight once.