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  • 6 miles
  • 00:55 time
  • 443 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 00:55 09:09 pace

    Intervals. 1 mile easy, 1 miles faster. Repeat...or something like that.

  2. RUN
    alright 9.97 mi 01:58 11:50 pace

    Leadville Mineral Belt Trail for almost 6, until the snow got too deep.

  3. RUN
    alright 5.9 mi 00:58 09:49 pace

    6 miles with 4 @ tempo. La Diabla gets a B today as she wanted to fence fight once.

  4. RUN
    alright 16.32 mi 03:00 11:01 pace

    Long, out of energy. I think Cassie wrapped the leash around me and kept me going!

  5. RUN
    lakewood, co 4.86 mi

    Up to the mesa and around the driving track. Some hail at the top of the mesa!

  6. RUN
    great 15000-15298 W 12th Ave 3.7 mi 00:34 09:14 pace

    First run after hours away from the academy near sunset. Beautiful views of the Mile High city and the sunset going down behind the Rockies!

  7. RUN
    good 11.9 Mi Training Run 11.87 mi 01:53 09:28 pace

    11.9 total. 3 with La Diabla in about 30 minutes then 8.9 on my own.

  8. RUN
    good 4/19/2014 11:59am 6.95 mi 01:05 09:18 pace

    Switching to HM's for awhile. Weekly training for my new career is mostly squats, sprints and power, so I'm not able to get good mid-week mileage.
    La Diabla did great today!
    Next race: C... read more

  9. RUN
    good Cottonwood Creek Trails 7.18 mi 01:02 08:38 pace

    Out with la Diabla. Sunny to flurries to sunny again.

  10. RUN
    great Greenway 5 5.15 mi 00:40 07:46 pace

    Great Saturday morning run! :)
    For the last 4 weeks, all I've been doing is 400 and 800 meter sprints, so this was a nice change.

  11. RUN
    4 with la Diabla 4 mi 00:34 08:35 pace

    27*, foggy, some flurries.

  12. RUN
    good Peterson 4M 4.62 mi

    4.12 after weights, then 2x400's on the track.

    T: 57, Wt: 194 - winter weight be gone, damn you!

  13. FIT
  14. RUN
    good To Cottonwood Creek loop and ... 7.67 mi 01:10 09:07 pace

    With La Diabla - clear paths and trails. Got to get her back into shape! ;)

  15. RUN
    good Assault Pack Run 3.86 mi 00:43 11:04 pace

    In uniform and light pack.

  16. RUN
    good Nielson Challenge 2 mi 00:14:59 07:29 pace

    A cold 28* morning didn't stop 115 runners from coming out to the Nielson Challenge 2 mile run today.

  17. RUN
    good WT Loop 3 mi

    Out again on an evening run with Cassie.

  18. RUN
    good WT Loop 3 mi

    With Cassie

  19. RUN
    good WT Loop 3.2 mi

    First run since RnR Denver marathon. Legs were a bit tight. With La Diabla