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Stephanie logged 3108 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    2.1 mi 00:21 10:00 pace

    Tired legs are still so tired. And maybe some IT band pain.

    • Eileen W.
      Eileen W.

      Take it nice and easy on the recovery.

      over 3 years ago Like

    • Stephanie F.
      Stephanie F.

      I'm, trying, I really am. My main goal last night was just to loosen up my legs. They were incredibly sore from a lower body workout on Sunday. In hindsight I probably should have held off on the weights for another week. But now I've got this IT band pain, do I need to take some rest days. Thanks for looking out for me, Eileen.

      over 3 years ago Like1 person

  2. FIT

    FB HIIT cardio butt ans thigh workout

  3. FIT
  4. walk
    2 mi

    Darn kids, always wanting to be active.

  5. RUN
    Treadmill 2.25 mi 00:22 09:39 pace

    Short run just to asses soreness.

    • Eileen W.
      Eileen W.

      How are you feeling?

      over 3 years ago Like

    • Stephanie F.
      Stephanie F.

      Uh, I'm not sure, Eileen. After yesterday's spin class my leg started hurting quite a bit, so I'll probably wait a few more days to run again. How are you doing?

      over 3 years ago Like

    • Eileen W.
      Eileen W.

      Feeling much better than I did after Dallas. I'm just trying not to push too much on the pace as I get my miles back. Keep assessing how you feel so you come back strong.

      over 3 years ago Like

    • Stephanie F.
      Stephanie F.

      It seems like you're doing everything right, you'll be even stronger than before!

      over 3 years ago Like

  6. FIT
    20 mi 01:00 03:00 pace

    Ouch, my sit bones hurt!

  7. RUN
    injured Houston Marathon 26.59 mi 04:43 10:37 pace

    I could have run those tangents better.

  8. RUN
    Downtown Rin Group. 4 mi 00:38 09:22 pace

    Easy run to make sure my legs still work! Yay, they do!

  9. FIT
    Fitness Blender 00:30

    Arms, took it easy.

  10. RUN
    Last one! 6 mi 00:57 09:28 pace

    Last "long" run before Houston.

  11. FIT
    Lower body 00:30

    Fitness Blender bodyweight video. Not really a fan of this one, probably wont do it again.

  12. FIT
    Core 00:10:00

    Fitness Blender: pain in my abs.

  13. FIT

    Tank top arms.

  14. FIT
    Yoga 00:30

    Am not very bendy, that's for sure.

    • Eileen W.
      Eileen W.

      I am not patient enough for it.

      almost 4 years ago Like

    • Stephanie F.
      Stephanie F.

      Eileen, I'm not either. I was feeling a little off so I thought some extra stretching might help. It wasn't the panacea I had hoped for, but it did help a little.

      almost 4 years ago Like

  15. RUN
    6 mi 00:56 09:20 pace

    1 mile warm up, 5 x 1000s @ 8:55, 1 mile cool down.

  16. FIT

    Tank top arms.

  17. RUN
    DRG Southtown 12.01 mi 01:55 09:36 pace

    Ran some some pace. No plan, just followed everyone else.

  18. FIT
    Lower body, Fitness Blender 00:35

    HIIT and Lower Body Strength.