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Michelle H. swam: Warm up: 100 free/50 ...
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- 1 miles
- 00:50 time
- 37:25 pace
- 452 calories
Warm up: 100 free/50 back/50 free/50 kick
Main session: 5 x 400 (200 race pace/200 level 7)
Quite a hellish session tonight! I think having already done a running speed session earlier today took quite a lot of out me and it was just moi and two guys in the lane tonight. I did lead the lane twice tho, which is always pretty hard because you feel under such pressure to keep the pace high. I'm sure Peter mentioned a time trial on Monday, so here's looking forward to that!!