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Shelley logged 278 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    good GC to Belmont to inner path b... 14 mi 02:40 11:25 pace

    Thought I did 16mi, but didn't. Felt better than I thought. Watch was dead, so had to run by feel.

  2. RUN
    good tread at WL 1.5 mi 00:15:00 10:00 pace

    Not bad

  3. RUN
    alright LT indoor tri Vernon Hills 1.93 mi 00:20 10:21 pace

    Felt pretty ok on the Woodway. Had to slow down to catch my breath, but felt pretty good overall.

  4. VELO
    alright LT indoor tri Vernon Hills 8.6 mi 00:30 17.2mph pace

    I felt pretty ok! Took a little too long in T1. Had only 5 sec to set up & get on bike

  5. swim
    tired Lifetime Fitness Vernon Hills 300 yd 00:10:00 58:40 pace

    Indoor tri. Didn't have enough time to warm up. Felt slow

  6. RUN
    alright GC to Wilson via lakepath 10.5 mi

    Cold. Def not my best training run. Wanted to go further, but time constraints. Beautiful day tho.

  7. RUN
    alright treadmill at home 1.5 mi 00:15:00 10:00 pace

    Run #2 for NY day

  8. RUN
    alright lakepath 3 mi 00:30 10:00 pace

    Not too bad! Run #1 for NY day

  9. RUN
    good treadmill at home 1.3 mi 00:15:00 11:32 pace


  10. swim
    great WL class 1100 yd 00:28 44:38 pace

    Feel like this swim thing might finally be falling into place! I say that now...

  11. RUN
    good lakefront down to aquarium 4.3 mi 00:45 10:27 pace

    Felt good. 9:30-ish pace going south, but slow going north into the wind.
    Run #1

  12. RUN
    good lakepath 4.32 mi 00:48 11:05 pace

    Creepy Christmas run along the lake path at night.

  13. VELO
    good computrainer 20 mi 01:15 16.0mph pace

    Kitty ears!