859 total / 0 in 2019

Kick ass at the Eugene Marathon in July and then keep going, maybe Portland Marathon in October

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Shelby logged 859 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    alright Lactate 5ks 21 mi

    HOT and TOUGH Last long run before the race. We did three 5ks just around race pace within the long run and I was dying. It was warm and I got frustrated watching my watch. It was a good lesson to ... read more

  2. FIT
    good TRX 00:45

    And for my third workout on Thursday.... stretching and things with Jonathan on the TRX

  3. RUN
    good Slow jog 00:45

    Met the run club for a slow jog. Goes by much faster when you do it with friends.

  4. FIT
    great SweaTTTYYY 01:00

    Whooo! Tough but awesome spin class this morning. Really pushed it. Dripping with sweat. Ahhhh.

  5. RUN
    good Birthday run and core

    Ran to core class. Not as hot but still hot. Core class was super tough but fun and then a slow jog home. Saving the b-day celebration for after our last long run Saturday!

  6. FIT
    good Early and tough 01:00

    Early morning spin class taught by Jonathan. Trying to push it this week. Last week of tough workouts.

  7. FIT
    good Running through sprinklers 01:30

    Run club and core class. It was hot so we ran slow and helped ourselves to neighborhood sprinklers.

  8. RUN
    blah Overheated 24 mi

    So... our plan to get up super early and start but our long run hit a bump after a fun night with friends watching fireworks. We got a later start (8 a.m.) and ran smack into some seriously hot and... read more

  9. swim
    good Fun in the pool 01:00

    Swam with Jonathan before he went to work and did some light exercises. Fun, mellow, felt good.

  10. FIT
    good Upper body ROM 01:00

    Upper body range of motion and other supplements.

  11. FIT
    good Run and core 01:00

    Ran to core class and did a slow jog home after. Turned out to be a pretty good workout. Also hot.

  12. RUN
    good Energizing run 5.6 mi

    Nice morning run with Sara. Always a good time. Mellow, chatty. =)

  13. RUN
    good Core and run club 01:30

    Core class = hard. Run club = hot. Both were good though.

  14. FIT
    great Ride class 01:15

    Ran to ride class. First ride class in a long time. Sooo good and soo fun. Run to the gym was steamy.

  15. FIT
    great Trail run and a slow jog 03:15

    Changed up the long run today! Super fun trail run followed by a slow jog. Met friends for the slow jog. We also did some strength exercises (lower body structure). Less than a month to race day!!!

  16. FIT
    good Supplements 01:00

    Just supplemental exercises. Stressful day, had to take Lilly to the vet. =( She's OK now though, diagnosed with feline asthma

  17. swim
    great Early swim 01:00

    Did a nice little warm-up exercise and then swam 12 laps and then a cool down exercise. Felt good. Great start to the day.

  18. FIT
    alright Core 00:30

    Just core class today. Pretty tough.

  19. RUN
    good Nice lake run 6 mi

    Mellow run along the Lacamas Lake trail. We saw a bunny. =) Still in recovery mode.

  20. RUN
    good Run club fun 01:30

    Core class and run club. Felt pretty good.