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Shekhar logged 51 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Hi All ,

    I bought new New Mongoose Tyax Sports 2011 ……

    The Tyax line brings proven XC trail performance to the people. The 6061 formed aluminum frame is draped with quality components and ... read more

  2. Shared Photo

    Hi All ,

    I bought new New Mongoose Tyax Sports 2011 ……

    The Tyax line brings proven XC trail performance to the people. The 6061 formed aluminum frame is draped with quality components and ... read more

  3. Shared Photo

    Hi All ,

    I bought new New Mongoose Tyax Sports 2011 ……

    The Tyax line brings proven XC trail performance to the people. The 6061 formed aluminum frame is draped with quality components and ... read more

  4. VELO
    9 km

    assual ..Fog in the morning is getting denser !

  5. VELO
    good BBQ nation - sony world - Emp... 10 km 35:00 0.2mph pace

    fog and cold weather yet awesome !

  6. shoulder exercises 4 types * 3 sets = 12 sets

    1 set = 15 * 3 times

  7. Shared Photo

    Riders on the storm ...my t-shirt says free hug !!

  8. Shared Photo

    waterfalls along the way , it was really a super ride !

  9. Shared Photo

    Talkaveri uphill -- India

  10. Shared Photo

    Talkaveri ...mile board

  11. Shared Photo

    Riding in heavy rain forest Kerela (God's own country)

  12. VELO
    8.5 km 25:00 0.2mph pace

    it went well except some heated exchange with 4x4 driver

  13. Gym
    Cardio - 1 km brisk walk , Push ups 15 * 3 sets,chin ups 5 * 2 sets
    Ninza chair - 30 secs * 3 sets
    Dumbell Curl - 3 sets * 20
    Rod Curl - 3 sets * 20
    Dumbell back Curl - 3 sets * 20
    Rod ba... read more

  14. VELO
    Morning Rush!! 12 km

    Koramangala 1 block - Silk board - BTM - dairy circle - Forum - Koramnagala

  15. VELO
    Office Ride !! 8.01 km

    dense traffic !! :(

  16. RUN
    18 km

    Domlur - Forum - SilkBoard - BTM Layout - SilkBoard - Spencer's ( Koramangala )

  17. Phew pant pant !!!! push ups 20 - 20 3 sets 10 chin ups ... 20 km cycling !! yeehaw!!

  18. Shared Photo

    Pool side .. Electronic city !