590 total / 0 in 2019

Going to try to average 100 miles/month in 2013 and hopefully get faster and have some fun. Sub 6 minute mile and under 20 minute 5K would be nice.

Shawn Mclaine ran: Did a tempo run with ...

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  • 3 miles
  • 00:21 time
  • 06:40 pace
  • 408 calories
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.11 mi 00:21 06:40 pace

Did a tempo run with Jackson as he rode his bike with me in prep for next weeks 5k. Goal was to run at 6:50 pace and was a little faster. Now it is time to relax and watch the Buckeyes this evening.

  • Jeff G.
    Jeff G.

    Wow! Super pace Shawn! Good luck on the 5K!

    about 4 years ago Like

  • Shawn M.
    Shawn M.

    Thanks, let me know what race you are doing next. I signed up for cap city already- going to get a room downtown this time.

    about 4 years ago Like