590 total / 0 in 2018

Going to try to average 100 miles/month in 2013 and hopefully get faster and have some fun. Sub 6 minute mile and under 20 minute 5K would be nice.

Shawn Mclaine ran: Not the best weather ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 01:44 time
  • 07:49 pace
  • 1584 calories
  • 1161 ft climb
  • 179 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
Earth Day Challenge Half Marathon 13.24 mi 01:44 07:49 pace

Not the best weather for before and after the race,but the cold temps helped the pace for a new PR. Enjoyed the post race food and seeing Jeff G. and family.

  • Jeff G.
    Jeff G.

    Shawn you did awesome! 7:49 pace is fantastic! I am going to need a bike to keep up with you in the Cap City.

    over 6 years ago Like