590 total / 0 in 2018

Going to try to average 100 miles/month in 2013 and hopefully get faster and have some fun. Sub 6 minute mile and under 20 minute 5K would be nice.

Shawn Mclaine ran: Good cause and a grea...

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  • 3 miles
  • 00:23 time
  • 07:26 pace
  • 298 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Deb A 5K 3.1 mi 00:23 07:26 pace

Good cause and a great start to the weekend. Nice and cold in the 30's, but overdressed and was too hot after a mile. Slowest 5K race that I have run and garmin is broken, but tried to keep as even a pace as the lungs would allow.